Ukuphazamiseka kobuntu

Ukuphazamiseka kobuntu yiqembu lezimo zengqondo lapho umuntu enephethini lesikhathi eside lokuziphatha, imizwa, nemicabango ehluke kakhulu kulindelo lwamasiko akhe. Lokhu kuziphatha kuphazamisa amandla omuntu okusebenza ebudlelwaneni, emsebenzini, noma kwezinye izilungiselelo.

Izimbangela zokuphazamiseka kobuntu azaziwa. Izici zofuzo nezemvelo kucatshangwa ukuthi zidlala indima.

Ochwepheshe bezempilo yengqondo bahlukanisa lezi zinkinga ngezinhlobo ezilandelayo:

• Ukungahambisani nobuntu
• Ukuphazamiseka kobuntu okugwema
• Ukuphazamiseka kobuntu bomngcele
• Ukuphazamiseka kobuntu obuxhomekile
• Ukuphazamiseka kobuntu be-Histrionic
• Ukuphazamiseka kobuntu beNarcissistic
• Ukuphazamiseka kobuntu okuphoqelela
• Ukuphazamiseka kobuntu beParanoid
• Ukuphazamiseka kobuntu beSchizoid
• Ukuphazamiseka kobuntu beSchizotypal

Izimpawu ziyahlukahluka kakhulu, kuya ngohlobo lokuphazamiseka kobuntu.

Ngokuvamile, ukuphazamiseka kobuntu kubandakanya imizwa, imicabango, nokuziphatha okungahambelani kahle nobubanzi bezilungiselelo.

Lezi zindlela zivame ukuqala ebusheni futhi zingaholela ezinkingeni ezimweni zomphakathi nezasemsebenzini.

Ubukhali balezi zimo busukela kokuphakathi kuya kokubi.

Ukuphazamiseka kobuntu kutholakala kususelwa ekuhlolweni kwengqondo. Umhlinzeki wezokunakekelwa kwempilo uzocubungula ukuthi izimpawu zomuntu zinde kangakanani futhi zimbi kangakanani.

Ekuqaleni, abantu abanalezi zinkinga ngokuvamile abayifuni imishanguzo bebodwa. Lokhu kungenxa yokuthi bezwa ukuthi ukuphazamiseka kuyingxenye yabo. Bajwayele ukufuna usizo uma isimilo sabo sesidale izinkinga ezinzima ebudlelwaneni babo noma emsebenzini. Bangase futhi bafune usizo lapho belwa nenye inkinga yempilo yengqondo, njengokuphazamiseka kwemizwelo noma ukusetshenziswa kwezidakamizwa.

Yize ukuphazamiseka kobuntu kuthatha isikhathi ukwelapha, izinhlobo ezithile zokwelashwa kokukhuluma ziyasiza. Kwezinye izimo, imithi iyisengezo esiwusizo.

I-Outlook iyahluka. Ezinye izinkinga zobuntu zithuthuka kakhulu phakathi nobudala obuphakathi ngaphandle kokwelashwa. Abanye bathuthuka kancane kancane, noma belashwa.

Izinkinga zingafaka:

• Izinkinga ngobudlelwano
• Izinkinga ngesikole noma ngomsebenzi
• Ezinye izifo zempilo yengqondo
• Imizamo yokuzibulala
• Ukusetshenziswa kwezidakamizwa notshwala
• Ukuphazamiseka kwemizwelo nokukhathazeka

Bheka umhlinzeki wakho wezokunakekelwa kwempilo noma uchwepheshe wezempilo yengqondo uma wena noma umuntu omaziyo enezimpawu zokuphazamiseka kobuntu.

I-American Psychiatric Association. Ukuphazamiseka kobuntu. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika. 2013: 645-685.

UBlais MA, uSmallwood P, uGroves JE, uRivas-Vazquez RA, uHopwood CJ. Ukuphazamiseka kobuntu nobuntu. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 39.