Ukugeza izandla

Ukugeza izandla kaningi emini kuyindlela ebalulekile yokusiza ekwehliseni ukusabalala kwamagciwane nokuvikela ukugula. Funda ukuthi kufanele uzigeze nini izandla nokuthi uzigeza kanjani kahle.

KUNGANI KUFANELE UZIgeze izandla njalo

Cishe yonke into esiyithintayo imbozwe ngamagciwane. Lokhu kufaka amabhaktheriya, ama-virus, nezinambuzane ezingasigulisa. Awudingi ukubona ukungcola entweni ukuze isakaze amagciwane. Uma uthinta into enamagciwane kuyo, bese uthinta umzimba wakho amagciwane angadlulela kuwe. Uma unamagciwane ezandleni zakho futhi uthinta okuthile noma uxhawula isandla somunye umuntu, ungadlulisela amagciwane kumuntu olandelayo. Ukuthinta ukudla noma iziphuzo ngezandla ezingageziwe kungasabalalisa amagciwane kumuntu owadlayo.

Ukugeza izandla kaningi emini kungasiza ekunqandeni ukusabalala kwezifo ezahlukahlukene. Nazi izibonelo ezimbalwa:

• I-COVID-19 - Hlala usesikhathini ngolwazi lwakamuva oluvela kuzikhungo Zokulawulwa Nokuvimbelwa Kwezifo kanye Nezikhungo Zezempilo Zikazwelonke
• Umkhuhlane
• Umkhuhlane ovamile
• I-gastroenteritis yegciwane
• Ubuthi bokudla
• I-hepatitis A
• IGiardia

NINI UKUGEZA IZANDLA ZAKHO

Ungazivikela wena nabanye ekuguleni ngokugeza izandla njalo. Kufanele ugeze izandla zakho:

• Ngemuva kokusebenzisa indlu yangasese
• Ngemuva kokushaya amakhala, ukukhwehlela, noma ukuthimula
• Ngaphambi, ngesikhathi nangemva kokulungisa ukudla
• Ngaphambi kokudla ukudla
• Ngaphambi nangemva kokufaka oxhumana nabo
• Ngemuva kokushintsha amanabukeni, ukusiza ingane ukusebenzisa indlu yangasese, noma ukuhlanza ingane ebisebenzisa indlu yangasese
• Ngaphambi nangemva kokuhlanza isilonda noma ukushintsha ukugqoka
• Ngaphambi nangemva kokunakekela umuntu ogulayo ekhaya
• Ngemuva kokuhlanza ukuhlanza noma isifo sohudo
• Ngemuva kokuphulula, ukondla, ukuhlanza ngemuva noma ukuthinta isilwane
• Ngemuva kokuthinta udoti noma umquba
• Noma kunini lapho izandla zakho zinokungcola noma ukungcola kuzo

UZIWASHA KANJANI IZANDLA ZAKHO

Kunendlela efanele yokugeza izandla zakho esebenza kangcono kakhulu ukuzihlanza ngokuphelele. Ukuhlanza izandla zakho, okudingayo insipho namanzi ahambayo. Insipho iphakamisa ukungcola namagciwane esikhunjeni sakho, bese kukhukhulwa ngamanzi.

• Manzisa izandla zakho ngamanzi apholile noma afudumele. Vala umpompi (wokonga amanzi), bese ufaka insipho ezandleni zakho.
• Hlanganisa izandla zakho ngensipho okungenani imizuzwana engama-20 (isikhathi esisithathayo ukukhahlela "Usuku Lokuzalwa Olujabulisayo" kabili). Geza phakathi kweminwe yakho, ugeze ngemuva kwezandla zakho, imihlane yeminwe yakho, bese ugeza isithupha sakho. Geza izinzipho nama-cuticles ngokuzihlikihla entendeni yesepha yesandla sakho esiphambene.
• Phinda uvule umpompi bese ugeza izandla zakho kahle ngamanzi agobhozayo. Vala umpompi.
• Izandla ezomile kuthawula elihlanzekile noma umoya uzomise.

Insipho namanzi kusebenza kahle kakhulu, kepha uma ungenakho ukufinyelela kuzo, ungasebenzisa i-sanitizer yezandla. I-Hand sanitizer isebenza cishe kanye nensipho namanzi ukubulala amagciwane.

• Sebenzisa i-sanitizer yesandla okungenani i-60% yotshwala.
• Faka isicelo sanitizer entendeni yesandla esisodwa. Funda ilebula ukuze ubone ukuthi kungakanani ongakusebenzisa.
• Gcoba i-sanitizer ezandleni zakho zonke, iminwe, izinzipho, nama-cuticles kuze kube yilapho izandla zakho zomile.

Ukugeza izandla; Ukugeza izandla; Ukugeza izandla; Ukuhlanza izandla - i-COVID-19; Ukugeza izandla - I-COVID-19

• Ukugeza izandla

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ngikhombise isayensi - kungani ugeza izandla zakho? www.cdc.gov/handwashing/why-handwashing.html. Kubuyekezwe uSepthemba 17, 2018. Kufinyelelwe ngo-Ephreli 11, 2020.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ngikhombise isayensi - nini nokuthi ungayisebenzisa kanjani i-sanitizer yezandla kuzilungiselelo zomphakathi. www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. Kubuyekezwe ngoMashi 3, 2020. Kufinyelelwe ngo-Ephreli 11, 2020.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ugeza izandla nini futhi kanjani. www.cdc.gov/handwashing/when-how-handwashing.html. Kubuyekezwe ngo-Ephreli 2, 2020. Kufinyelelwe ngo-Ephreli 11, 2020.