Perfect Fit Tips

-Delile

• Buyekeza kwe-

UKevin McGowan, umphathi wezimpahla we-National Outdoor Leadership School, unezeluleko ezinhlanu zokuthola nokudiliza ukukhahlela okusha. (Thatha izwi lakhe-usize ukulingana nabahamba ngezinyawo abangaphezu kuka-25,000 ngamabhuzu.)

Woza uzilungiselele Letha amasokisi okugibela izintaba ozowagqoka endleleni eya esitolo, futhi, ngoba izinyawo zakho zivuvukala emini, uthenge kusihlwa.

Qalisa i-gamut Zama amapheya amahlanu kuya kwayisishiyagalombili ezinhlobonhlobo zamabhrendi. Ngenkathi usahlola, hamba uyehla izitebhisi nezitebhisi esitolo, bese ucabanga ngenduduzo yonke ebhuthini.

Lungiselela ukuphuma Ufuna isithende sakho sikhuphuke ngaphakathi kwebhuthi cishe i-intshi yesine uma uhamba. (Lokhu kuvumela isikhala sethambo lakho le-Achilles ukuthi lelule, kepha alivulekile kangako ukuthi isithende sakho sikhuphuka kakhulu.)

Zinike igumbi lokunyakazisa Khahlela udonga ngaphambili kwebhuthi kathathu; lokhu kulingisa ukuqwala izintaba, okunzima ezinzwaneni zakho. Uma isicathulo sifushane kakhulu, izinzwane zakho zizongena ngaphambili ebhuthini ekuzameni kokuqala. Ngokuphambene, uma ibhuthi inkulu kakhulu, izinyawo zakho zizovele zishelele emuva ngemva kokukhahlela okuningi. Ukulingana okuhle kuzothatha ama-jabs amathathu ukuze izinzwane zakho zishaye-futhi zihlale ngaphambili ebhuthini.

Phumela ngaphandle, kodwa hamba kancane Ukugwema amabhamuza nezinyawo ezibuhlungu, phula i-pair yakho ngokunyuka okuncane, uqale ngemayela elilodwa bese usebenze kancane ufike kumamayela ambalwa.

Buyekeza kwe-