I-COVID-19 nobuso buso

Uma ufaka isifihla-buso esidlangalaleni, kuyasiza ukuvikela abanye abantu ekuthelelekeni okungenzeka nge-COVID-19. Abanye abantu abafaka izifihla-buso basiza ukukuvikela ekuthelelekeni. Ukugqoka isifihla-buso sobuso nakho kungakuvikela ekuthelelekeni.

Ukugqoka izifihla-buso ebusweni kusiza ukunciphisa ukufafaza kwamaconsi okuphefumula avela emakhaleni nasemlonyeni. Sebenzisa izifihla-buso zobuso kuzilungiselelo zomphakathi kusiza ukunciphisa ukusabalala kwe-COVID-19.

I-Centers for Disease Control and Prevention (CDC) incoma ukuthi bonke abantu abaneminyaka engu-2 nangaphezulu bagqoke imaski yobuso lapho besendaweni yomphakathi. Kusukela ngoFebhuwari 2, 2021, izimaski ziyadingeka ezindizeni, emabhasini, ezitimeleni, nakwezinye izinhlobo zokuhamba zomphakathi ezingena, ngaphakathi, noma ngaphandle kwe-United States nasezikhungweni zezokuthutha zase-U.S. Njengezikhumulo zezindiza neziteshi. Kufanele ugqoke imaski:

• Kunoma isiphi isethingi lapho useduze nabantu abangahlali ekhaya lakho
• Noma nini lapho ukunye izilungiselelo zomphakathi, njengasesitolo noma ekhemisi

Imaski Isiza Kanjani Ukuvikela Abantu Ku-COVID-19

I-COVID-19 isakazeka kubantu abaseduze (cishe ngamamitha ayisithupha noma amamitha amabili). Lapho umuntu onalesi sifo ekhwehlela, ethimula, ekhuluma noma ephakamisa izwi, amaconsi okuphefumula afafaza emoyeni. Wena nabanye ningasithola lesi sifo uma niphefumula kula mathonsi, noma uma nithinta la mathonsi bese nithinta iso, impumulo, umlomo noma ubuso.

Ukugqoka imaski yobuso emakhaleni nasemlonyeni kugcina amaconsi ekuphepheni emoyeni lapho ukhuluma, ukhwehlela noma uthimula. Ukugqoka imaski nakho kuyakusiza ukuthi ungathinti ubuso bakho.

Noma ungacabangi ukuthi uvulelwe i-COVID-19, kusamele ugqoke isifihla-buso sobuso lapho uphandle emphakathini. Abantu bangaba ne-COVID-19 futhi bangabi nezimpawu. Imvamisa izimpawu aziveli cishe izinsuku ezingama-5 ngemuva kokutheleleka. Abanye abantu abakaze babe nezimpawu. Ngakho-ke ungaba nalesi sifo, ungasazi, bese udlulisela i-COVID-19 kwabanye.

Hlala wazi ukuthi ukufaka isifihla-buso sobuso akubeki ndawo yokuqedwa komphakathi. Kusamele uhlale okungenani amamitha ama-6 (2 metres) kwabanye abantu. Ukusebenzisa izifihla-buso zobuso nokuzijwayeza ukuqhelelana ngokomzimba ngokuqhubekayo kusiza ukuvimbela i-COVID-19 ekusakazekeni, kanye nokugeza izandla kaningi nokungathinti ubuso bakho.

Mayelana ne-Face Masks

Lapho ukhetha imaski yobuso, landela lezi zincomo:

• Amaski kufanele okungenani abe nezendlalelo ezimbili.
• Izifihla-buso zendwangu kufanele zenziwe ngendwangu engahlanzwa ngomshini wokuwasha nokomisa. Amanye amaski afaka isikhwama lapho ungafaka khona isihlungi sokuvikela okungeziwe. Ungagqoka futhi imaski yendwangu ngaphezulu kwesifihla sokulahla esilahlwayo (ukudala imaski ephindwe kabili) ukuze uvikeleke ngokwengeziwe. Uma usebenzisa imaskhi yokuhlinza yohlobo lwe-KN95, akufanele uphindaphinde imaski.
• Isifihla-buso sobuso kufanele silingane kahle phezu kwekhala lakho nomlomo, nangasemaceleni obuso bakho, futhi kuvikeleke ngaphansi kwesilevu sakho. Uma uvame ukudinga ukulungisa imaski yakho, ayihambelani kahle.
• Uma ugqoka izibuko, funa izifihla-buso ngocingo lwamakhala ukuze usize ekuvimbeleni ukungqubuzana. Izifutho zokunqanda ukubola kungasiza futhi.
• Vikela imaski ebusweni bakho usebenzisa izihibe zezindlebe noma othayi.
• Qiniseka ukuthi ungaphefumula kahle ngesifihla-buso.
• Ungasebenzisi izifihla-buso ezine-valve noma i-vent, engavumela izinhlayiya zegciwane ukuba zibaleke.
• Akufanele ukhethe amamaski ahloselwe abasebenzi bezokunakekelwa kwezempilo, njengeziphefumuli ezingama-N-95 (ezibizwa ngemishini yokuzivikela yomuntu siqu, noma i-PPE). Ngoba lokhu kungatholakali, okubaluleke kakhulu kwi-PPE kugcinelwe abahlinzeki bokunakekelwa kwezempilo nabaphenduli bokuqala bezokwelapha.
• Amashubhu entambo noma ama-gaiters kufanele abe nezendlalelo ezimbili noma asongwe ngaphezu kwawo ukwenza izingqimba ezimbili zokuvikela.
• Esimweni sezulu esibandayo, amaskhafu, imaskhi, nama-balaclavas kufanele agqokwe ngaphezu kwamamaski. Azinakusetshenziswa esikhundleni sezimaski, njengoba iningi linezinto ezilukiwe noma ukuvuleka okuvumela umoya ukuba udlule.
• Amahawu obuso awanconywa ukuthi asetshenziswe esikhundleni samaski obuso ngalesi sikhathi.

I-CDC inikeza imininingwane eningiliziwe ngezindlela zokwandisa ukuvikelwa kwemaski.

Funda ukuthi ungagqoka kanjani kahle futhi unakekele imaski yobuso bendwangu:

• Geza izandla zakho ngaphambi kokubeka imaski ebusweni bakho ukuze ihlanganise ikhala lakho nomlomo wakho. Lungisa imaski ukuze kungabikho zikhala.
• Lapho usufake imaski, ungathinti imaski. Uma kufanele uthinte imaski, geza izandla zakho ngokushesha noma usebenzise i-sanitizer yezandla okungenani i-60% yotshwala.
• Gcina isifihla-buso sonke isikhathi lapho usesidlangalaleni. Ungenzi faka imaski phansi esilevini noma entanyeni, uyigqoke ngezansi kwekhala lakho noma umlomo noma phezulu ebunzini lakho, yigqoke kuphela ekhaleni lakho, noma uyiklwebhe kusuka endlebeni eyodwa. Lokhu kwenza imaski ingasizi ngalutho.
• Uma imaski yakho iba manzi, kufanele uyishintshe. Kuyasiza ukuba nesipele uma ungaphandle emvuleni noma eqhweni. Gcina izifihla-buso ezimanzi esikhwameni sepulasitiki uze ukwazi ukuzisebenzisa kalula.
• Lapho usubuyele ekhaya, susa imaski ngokuthinta kuphela izibopho noma izihibe zezindlebe. Ungathinti ingaphambili lesifihla-buso noma amehlo akho, ikhala, umlomo, noma ubuso. Geza izandla zakho ngemuva kokukhipha imaski.
• La maski wendwangu yokuhlanza ngendwangu yakho ejwayelekile yokuwasha usebenzisa isepha yokuwasha bese uyomisa endaweni eyomisa efudumele noma eshisayo okungenani kanye ngosuku uma isetshenziswa ngalolo suku. Uma ugeza ngesandla, geza ngamanzi kampompi usebenzisa insipho yokuwasha. Hlanza kahle futhi womile nomoya.
• Ungabelani ngamamaski noma uthinte izifihla-buso ezisetshenziswa abanye abantu ekhaya lakho.

Izimaski zobuso akufanele zigqokwe ngu:

• Izingane ezingaphansi kweminyaka yobudala engu-2
• Abantu abanezinkinga zokuphefumula
• Noma ngubani oqulekile noma ongakwazi ukususa imaski eyedwa ngaphandle kosizo

Kwabanye abantu, noma kwezinye izimo, ukugqoka imaski yobuso kungaba nzima. Izibonelo zifaka:

• Abantu abakhubazekile ngokwengqondo noma ngentuthuko
• Izingane ezincane
• Ukuba sesimweni lapho imaski ingahle imanzi, njengasechibini noma ngaphandle emvuleni
• Lapho wenza imisebenzi ejulile, njengokugijima, lapho imaski yenza ukuphefumula kube nzima
• Lapho ukugqoka imaski kungadala ingozi yokuphepha noma kwandise ubungozi bokugula okuhlobene nokushisa
• Lapho ukhuluma nabantu abayizithulu noma abangezwa kahle abathembele ekufundeni ngezindebe ukuxhumana

Kulezi zinhlobo zezimo, ukuhlala okungenani amamitha ayi-2 kude nabanye kubaluleke kakhulu. Ukuba ngaphandle nakho kungasiza. Kungaba nezinye izindlela zokuzivumelanisa nazo, ngokwesibonelo, ezinye izifihla-buso zobuso zenziwa ngocezu lweplastiki ecacile ukuze kubonakale izindebe zomuntu ozigqokile. Ungakhuluma futhi nomhlinzeki wakho wezokunakekelwa kwempilo ukuze nixoxe ngezinye izindlela zokuzivumelanisa nesimo.

I-COVID-19 - ukumbozwa kobuso; Coronavirus - buso buso

• Izimaski zobuso zivimbela ukusabalala kwe-COVID-19
• Ungayigqoka kanjani imaski yobuso ukuvimbela ukusabalala kwe-COVID-19

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Isiqondiso sokugqoka amaski. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html. Kubuyekezwe ngoFebhuwari 10, 2021. Kufinyelelwe ngoFebhuwari 11, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ungagcina kanjani futhi uwashe izifihla-buso. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wash-cloth-face-cover-coverings.html. Kubuyekezwe u-Okthoba 28, 2020. Kufinyelelwe ngoFebhuwari 11, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ungayigqoka kanjani imaski. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wear-cloth-face-cover-coverings.html. Kubuyekezwe ngoJanuwari 30, 2021. Kufinyelelwe ngoFebhuwari 11, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Thuthukisa ukulingana nokuhlungwa kwemaski yakho ukunciphisa ukusabalala kwe-COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/mask-fit-and-filtration.html. Kubuyekezwe ngoFebhuwari 10, 2021. Kufinyelelwe ngoFebhuwari 11, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ukulungiselela Ukunikezwa Kwe-PPE Nezinye Izinsiza ngesikhathi sokushoda. www.cdc.gov/coronavirus/2019-ncov/hcp/ppe-strqhinga/index.html. Kubuyekezwe ngoJulayi 16, 2020. Kufinyelelwe ngoFebhuwari 11, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Okufingqiwe Kwezesayensi: Ukusetshenziswa Komphakathi Kamaski Okumboza Ukulawula Ukusabalala Kwe-SARS-CoV-2. www.cdc.gov/coronavirus/2019-ncov/more/masking-science-sars-cov2.html. Kubuyekezwe ngoNovemba 20, 2020. Kufinyelelwe ngoFebhuwari 11, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Sebenzisa amaski ukubambezela ukusabalala kwe-COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. Februwari 10, 2021. Kufinyelelwe kuFebhuwari 11, 2021.

Ukuphathwa Kwezokudla Nezidakamizwa zase-U.S. Inqubomgomo Enforcing for Masks Face and Respirators Ngesikhathi seCoronavirus Disease (COVID-19) Isiqondiso Esiphuthumayo Sezempilo Somphakathi (Esibuyekeziwe) Sabasebenzi Bezimboni Nezokudla Nezidakamizwa Mayelana no-Meyi 2020. www.fda.gov/media/136449/download. Kufinyelelwe ngoFebhuwari 11, 2021.