Ubuhlungu Bokubuyela Emuva Nokuqunjelwa

-Delile

• Izimbangela zokuqunjelwa
• Ubuhlungu obuphansi emuva
• Ukwelashwa
• Kufanele umbone nini udokotela wakho?
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma unenkinga yokudlula indle njalo, ungahle ube nokuqunjelwa. Ukuqunjelwa kuchazwa njengokuhamba kwamathumbu ngaphansi kwesithathu ngesonto.

Ukuvinjelwa kukholoni noma i-rectum yakho kungadala izinhlungu ezingezinhle ezisuka esiswini sakho ziye emhlane ongezansi. Kwesinye isikhathi, ubuhlungu bangemuva obubangelwa isimila noma ukutheleleka kungahle kube nokuqunjelwa njengomphumela wecala.

Kwezinye izimo, izinhlungu ezisezingeni eliphansi emuva kungenzeka zingahlobene nokuqunjelwa. Ukufunda kabanzi ngezimbangela zale mibandela kungakusiza ukunquma ukuthi ahlobene yini.

Izimbangela zokuqunjelwa

Ukuqunjelwa kungadalwa yizinto eziningi kufaka phakathi indlela odla ngayo, ukuzivocavoca umzimba kanye nengcindezi. Ukuqunjelwa okuncane kuvame ukulandelwa emuva ekudleni. Izimbangela ezivamile zokuqunjelwa zihlanganisa:

• ukuntuleka kwe-fiber ekudleni
• ukukhulelwa noma ukushintsha kwamahomoni
• ukoma komzimba
• ukulimala komgogodla noma kobuchopho
• izinga eliphansi lomsebenzi womzimba
• ukucindezeleka
• imithi ethile

Ubuhlungu obuphansi emuva

Uma izinhlungu eziseqolo lakho eliphansi zibuthuntu futhi unesifo sokuqunjelwa, kungenzeka ukuthi ubuhlungu bakho basemhlane nokuqunjelwa kuhlobene. Ukulondolozwa kwesitulo kukholoni yakho noma i-rectum kungadala ukungaphatheki kahle emhlane wakho.

Uma ubuhlungu bakho beqolo bukhulu kakhulu, kungaba ngenxa yesimo esingahlobene nokuqunjelwa kwakho njenge:

• i-irritable bowel syndrome (IBS)
• ukulimala komgogodla
• Isifo sikaParkinson
• izinzwa ezicindezelwe ngemuva
• isimila somgogodla

Uma uhlangabezana nobuhlungu obukhulu beqolo, qiniseka ukuthi ubonane nodokotela wakho.

Ukwelashwa

Ukwelashwa kokuqunjelwa kuvame ukuqukethe izinguquko ekudleni noma kwendlela yokuphila. Ungasebenzisa futhi ama-laxatives noma ama-suppositories ekwelashweni kwesikhashana.

Thenga ama-laxatives manje.

Nazi ezinye izinguquko ezivamile zendlela yokuphila ezingasiza ukukhulula ukuqunjelwa:

• Kufanele umbone nini udokotela wakho?

  Uma izimpawu zakho zinzima noma zingapheli ngemuva kokwelashwa ekhaya, kufanele ubonane nodokotela.

  Uma uhlangabezana nanoma ikuphi kokulandelayo, thintana nodokotela ngokushesha okukhulu:

  • igazi esitokisini sakho noma ezungeze i-rectum yakho
  • ubuhlungu obubukhali emhlane wakho
  • ubuhlungu obukhali esiswini sakho
  • imfiva
  • ukuhlanza

  Umbono

  Ubuhlungu obubuhlungu emuva obungemuva kungaba uphawu lokuqunjelwa. Ukwandisa inani le-fiber ekudleni kwakho nokudla kwakho amanzi kuzosiza kakhulu ekuqunjelweni kwakho. Ama-laxatives nangaphezulu kwamaphilisi ezinhlungu angaqeda izimpawu zakho.

  
  

  Uma uhlangabezana nobuhlungu obukhulu, igazi esitokisini sakho, noma ezinye izimpawu ezikhathazayo, kufanele uvakashele udokotela wakho ukuxoxa ngezimpawu zakho.