Indlela Entsha Epholile Yokuqalisa

-Delile

• Buyekeza kwe-

Umsebenzi wakho

Thola zonke izinzuzo zokushiswa kwekhalori, eziqinisa umzimba zokugijima ngaphandle kokushaya ngamandla noma ukujuluka. Ukuze ukwenze, uzojikijela ekugcineni okujulile kwechibi lokubhukuda (ibhande le-foam likugcina uthambile). Ucwaningo lubonisa ukuthi ukugijima emanzini kuzwakala kulula kakhulu kunokuwabeka phansi, kodwa yomibili le misebenzi ishisa inani elilinganayo lamakholori futhi iqinisa imisipha yakho. Futhi, ngoba uhamba emanzini afudumele, uzoqeda lo mgijimi uzizwe unamandla futhi ukhululekile. Ukuzivocavoca umzimba okuphelele okulula ukukwenza kepha kusebenza kanzima nje? Ngokuphazima kweso i-pool yavele yakhanga kakhulu kune-treadmill.

Isebenza kanjani

Gqoka ibhande lokuthambisa (elitholakala emachibini amaningi ekilabhu yezempilo kanye ne-speedo.com) bese ungena ekugcineni echibini. Kufanele ucwile ezingeni lesifuba futhi izinyawo zakho akufanele zithinte phansi. Gobisa izindololwane zakho eduze nezinhlangothi zakho futhi wenze izibhakela ezixegayo ngezandla zakho. "Gijimani" njengoba nje ubuyohlala emhlabeni, ushwiba izingalo zakho ukusuka phambili uye emuva ngokuphikisana nemilenze yakho. Ukukhahlela, bambelela onqenqemeni lwechibi noma wenze izingalo nge-kickboard.

Buyekeza kwe-