Ukunakekelwa kwezempilo okuvimbelayo

Bonke abantu abadala kufanele bavakashele abahlinzeki babo bezempilo ngezikhathi ezithile, noma ngabe bephilile. Inhloso yalokhu kuvakasha uku:

• Isikrini sezifo, ezifana nomfutho wegazi ophakeme nesifo sikashukela
• Bheka izingozi zesifo esizayo, njenge-cholesterol ephezulu nokukhuluphala
• Xoxa ngokusetshenziswa kotshwala nokuphuza okuphephile namathiphu okuthi ungakuyeka kanjani ukubhema
• Khuthaza indlela yokuphila enempilo, njengokudla okunempilo nokuzivocavoca umzimba
• Buyekeza imigomo
• Gcina ubudlelwane nomhlinzeki wakho uma kwenzeka ugula
• Xoxani ngemithi noma izithasiselo ozithathayo

KUNGANI UKUNAKEKELWA KWEZEMPILO KOKUVIMBELA KUBALULEKILE

Noma uzizwa ukahle, kusamele ubone umhlinzeki wakho ukuze ahlolwe njalo. Lokhu kuvakasha kungakusiza ugweme izinkinga ngokuzayo. Isibonelo, okuwukuphela kwendlela yokuthola ukuthi une-high blood pressure yini ukuthi ihlolwe njalo. Ushukela wegazi ophakeme namazinga aphezulu e-cholesterol nawo kungenzeka angabi nazimpawu ezigabeni zokuqala. Ukuhlolwa kwegazi okulula kungabheka lezi zimo.

Ngezansi ezinye zezivivinyo ezingenziwa noma ezihleliwe:

• Ukushaya kwegazi
• Ushukela wegazi
• Cholesterol (igazi)
• Ukuhlolwa kokuhlolwa komdlavuza wamakholoni
• Ukuhlolwa kokucindezeleka
• Ukuhlolwa kofuzo komdlavuza webele noma umdlavuza wama-ovari kwabesifazane abathile
• Ukuhlolelwa i-HIV
• I-Mammogram
• Ukuhlolwa kwamathambo
• I-Pap smear
• Ukuhlolwa kwe-chlamydia, i-gonorrhea, ugcunsula nezinye izifo ezithathelwana ngocansi

Umhlinzeki wakho angancoma ukuthi ungahle ufune ukuhlela kangaki ukuvakasha.

Enye ingxenye yempilo yokuvimbela ukufunda ukubona ushintsho emzimbeni wakho olungase lungabi olujwayelekile. Lokhu kwenzelwa ukuthi ubone umhlinzeki wakho khona manjalo. Izinguquko zingafaka:

• Isigaxa noma kuphi emzimbeni wakho
• Ukwehlisa isisindo ngaphandle kokuzama
• Umkhuhlane ohlala njalo
• Ukukhwehlela okungapheli
• Ubuhlungu bomzimba nezinhlungu ezingapheli
• Izinguquko noma igazi ezitokisini zakho
• Izinguquko zesikhumba noma izilonda ezingapheli noma ziba zimbi kakhulu
• Olunye ushintsho noma izimpawu ezintsha noma ezingapheli

ONGAKWENZA UKUHLALA UNEMPILO

Ngaphezu kokubona umhlinzeki wakho ngokuhlolwa njalo, kunezinto ongazenza ukuze uhlale uphilile futhi usize ukwehlisa ingozi yezifo. Uma usuvele unesimo sempilo, ukuthatha lezi zinyathelo kungakusiza ukusilawula.

• Ungabhemi noma usebenzise ugwayi.
• Vocavoca okungenani imizuzu eyi-150 ngeviki (amahora ama-2 nemizuzu engama-30).
• Yidla ukudla okunempilo okunezithelo nemifino eningi, okusanhlamvu okuphelele, amaprotheni anciphile, nobisi olunamafutha amancane noma olungenawo amafutha.
• Uma uphuza utshwala, phuza ngokulinganisela (ungadluli iziphuzo ezi-2 ngosuku kwabesilisa futhi ungaphuzi isiphuzo esingaphezu kwesisodwa ngosuku kwabesifazane).
• Gcina isisindo esinempilo.
• Njalo sebenzisa amabhande esihlalo, futhi usebenzise izihlalo zemoto uma unezingane.
• Ungasebenzisi izidakamizwa ezingekho emthethweni.
• Zijwayeze ukwenza ucansi oluphephile.

• Umsebenzi womzimba - umuthi wokuvimbela

U-Atkins D, uBarton M. Ukuhlolwa kwezempilo ngezikhathi ezithile. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 15.

I-American Academy of Physicians iwebhusayithi. Ongakwenza ukugcina impilo yakho. www.familydoctor.org/what-you-can-do-to-maintain-your-health. Kubuyekezwe uMashi, 27, 2017. Kufinyelelwe kuMashi 25, 2019.

ICampos-Outcalt D. Ukunakekelwa kwezempilo okuvimbelayo. URakel RE, uRakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 7.