Ingabe Kufanele Uthathe Ama-Probiotic We-acne?

-Delile

• Yini Ebangela Izinduna?
• Yini ama-Probiotic, futhi?
• Ama-Probiotic Angasiza Kanjani Ngenduna?
• Ingabe Kufanele Uthathe Izithasiselo Ze-Probiotic Zemqubuko?
• Kuthiwani Ngokusebenzisa Imikhiqizo Yokunakekela Isikhumba Esiphezulu Ngama-Probiotics?
• Ngezansi kuma-Probiotic we-Acne
• Buyekeza kwe-

Ayikho indlela engcono yokuyibeka: I-acne freaking iyamunca. Awuwedwa uma uye wasebenzisa njalo i-Google zokwelapha ezingcono kakhulu noma wahlanganisa ubuso bakho ngokhilimu abaningi, amaserum, neminye imikhiqizo edambisa izinduna, futhi noma ngabe uxwayiswe kangakanani ngakho, kungenzeka ukuthi uke waxwayiswa ngakho. ukhethe noma kwavela ezinye zezinti zakho ze-gnarly.

Ayikho indlela yobukhulu obufanele bonke uma kukhulunywa ngokwelapha izinduna. Nokho, muva nje, kuye kwaba nenhlokomo mayelana nokuthi amagciwane e-belly ahle kangakanani angaba yisixazululo esilindelwe isikhathi eside sokusula isikhumba. Futhi yingakho odokotela besikhumba ababonakala beyanda bencoma ama-probiotics ezigulini njengoba lezi zinambuzane ezincane zingamaqhawe ezempilo zamathumbu.

Kodwa ingabe i-microbiome yamathumbu elinganiselayo ingazuzisa ngempela ubuso bakho? Nakhu konke odinga ukukwazi mayelana noxhumo lwesikhumba namathumbu ukuze unqobe ukuqhuma kwakho konke, ngokusho kukadokotela wesikhumba.

Yini Ebangela Izinduna?

“Kwabizwa i-bacteria I-Propionibacteriumacnes (P. izinduna) ngokuvamile kuyimbangela yokukhula kwezinduna,” kusho uMichelle Henry, MD, udokotela wesikhumba ogunyazwe yibhodi futhi ongumsunguli we-Skin & Aesthetic Surgery yaseManhattan. Ucwaningo lubonisa ukuthi ukuba khona kwama-P. acnes ezimbotsheni kungase kubangele ukusabela komzimba okubangela ukuvuvukala okuholela ekuqhumeni. (Okuhlobene: Kungani Uhlukana, Ngokusho kweDerm)

Ezinye izimbangela zibandakanya ama-hormone, okuvame ukuholela kwizindlala zikawoyela ezisebenza ngokweqile ezivala izimbotshana zakho futhi ziholele ekuqhumeni, kuchaza uDkt. “Ukwanda kwama-hormone yisizathu esenza sibone izinduna entsheni ethomba kanye nakwabesifazane lapho besesikhathini,” uyanezela.

Ekugcineni, ungasola futhi isikhumba sakho esithandwa izinduna ku-genetics endala. Yize ingekho "i-acne gene" ethize, ngasese, kunezakhi zofuzo ezingakwenza uthambekele kakhulu emqubeni, kusho uDkt. Isibonelo salokho kungaba umzali owadlula esimweni se-hormonal njenge-polycystic ovary syndrome, okwandisa amathuba okuba nezinduna, noma umzali ozwela kakhulu kumagciwane, okuholela ekuvuvukeni okuvame ukuphumela ezinduna..

Yini ama-Probiotic, futhi?

Ama-probiotics ama-microorganisms aphilayo (isb. amagciwane) angagcina noma athuthukise ukukhula kwamabhaktheriya amahle emzimbeni lapho esetshenziswa, isibonelo, ukudla okubilile, iyogathi, noma izithasiselo zokudla, ngokusho kweMayo Clinic. Futhi ngenkathi uzalwa ngobuchwepheshe nenqwaba yama-probiotics, izici ezithile ezifana nokudla okungalungile kanye neukusetshenziswa kwama-antibiotic kunganciphisa inani onalo emzimbeni wakho.

"Ama-antibiotic aphikisana nokuvuvukala, yingakho sihlala siwasebenzisa ekwelapheni izifo ezifana nezinduna ne-rosacea," kuchaza yena. "Kodwa ama-antibiotics awahlukanisi phakathi kwamagciwane amahle namabi emathunjini, futhi ngokuvamile abhubhisa kokubili. Lokhu kubangela ukungalingani emathunjini futhi kungaholela [ezigulini] ekuthuthukiseni izinkinga zokugaya ukudla kanye nezifo ze-yeast ngesikhathi sokwelashwa. Ama-Probiotics angasiza ukubuyisela ibhalansi ngokunciphisa umzimba. ukuvuselela amabhaktheriya amahle nokunciphisa ezinye zalezo zimpawu. "

Lezi zinambuzane ezincane zisebenza ngokuyinhloko emgodini wamathumbu, lapho zingathinta khona kahle i-gut microbiome yakho, futhi ngokwenza kanjalo, zisize ukuvikela ipheshana lakho le-GI ekukhuleni kwama-microorganisms ayingozi kanye nokwenza ngcono ukugaya nokusebenza komzimba wakho, ngokusho kweNational Institutes Wezempilo. Ngaphezu kokugcina isistimu yakho ye-GI ihlolwe, ama-probiotic anganikeza nezinye izinzuzo eziningi zezempilo, kufaka phakathi (kepha kungagcini lapho) ukuthuthukisa imizwa yakho, ukukhulisa amasosha omzimba wakho nokukhuthaza ukusebenza kahle kwesikhumba.

Ama-Probiotic Angasiza Kanjani Ngenduna?

"Uma unamagciwane amahle ngokwengeziwe, maningi amathuba okuthi ucindezele amabhaktheriya amabi," kusho uDkt. Futhi ngenkathi, yebo, into enhle kakhulu - kufaka phakathi amabhaktheriya amahle - kungaholela kwezinye izingqinamba (cabanga: ukuqunjelwa, isicanucanu, ukuqunjelwa), amabhaktheriya amabi kakhulu nawo angalimaza impilo yakho. "Ukungalingani kwamabhaktheriya amabi kuholela ekuvukeleni emzimbeni wonke okungaholela ochungechungeni lwezinkinga zempilo ezingagcina zivele njengenduna esikhunjeni sakho," esho. (Okuhlobene: Lokho Amathumbu Akho Akusho Ngempilo Yakho)

Ngokuyinhloko, ama-probiotic asiza ukusungula ibhalansi enempilo ye-microbiota (aka ama-microbes amahle namabi), nawo, angahle akhuthaze isikhumba esicacile. Ngakho-ke, zisebenza njengesikhuthazi empophomeni yemiphumela yezempilo ezuzisayo.

Ngenkathi i-interface yesikhumba esiswini iyinto ochwepheshe abasayitadisha, ucwaningo olwengeziwe lubonisa ukuthi bobabili baxhumene ngokujulile, kuphawula uDkt Henry. Isibonelo, lapho uhlangabezana nezinkinga ngesisu sakho - noma ngabe lokho kungukungalingani kwamagciwane, ukuvuvukala, noma nezinkinga ezilula zokugaya (isb ukuqunjelwa, isifo sohudo, igesi) - ungahle ubone ushintsho esikhunjeni sakho. Eqinisweni, ucwaningo lwango-2021 lukhombisa ukuthi isifo samathumbu esibuhlungu "sivame kakhulu" ezigulini ezinezinduna kunalezo ezingenazo. Ngaphezu kwalokho, ubunzima bezinduna kulabo abane-IBS babuphakeme noma babubi kakhulu kunabahlanganyeli abaphilile. UDkt Henry uphinde aveze ukuthi izinkinga zesisu ezifana nokukhula kwebhaktheriya emathunjini amancane - okwenzeka ngenxa yokwanda okungavamile kwenani lamagciwane emathunjini amancane - ngokuvamile zingaholela ekuqhumeni kwe-rosacea (isimo sesikhumba esibangela ukubomvu, izigaxa zesikhumba, nemithambo yegazi ephukile). Sekushiwo lokho, nakuba lezi zibonelo zibonisa ngokusobala ukuthi kukhona uhlobo oluthile lobudlelwano phakathi kwezinkinga zesisu nezimo zesikhumba - ucwaningo olwengeziwe kusadingeka lwenziwe ukuze kunqunywe ukuthi ngabe umuntu izimbangela omunye.

"Uma isikhumba sakho singavuvukalanga kakhulu, mancane amathuba okuthi uhlakulele izimo zesikhumba ezivuthayo njenge-rosacea, i-eczema, i-psoriasis, ngisho nezinduna," uyanezela. "Njengoba ama-probiotic athuthukisa impilo yamathumbu futhi esiza ekunciphiseni izingqinamba zokugaya ukudla, nawo-ke, [anganciphisa] ukuvuvukala kwesithiyo sesikhumba [ungqimba olungaphezulu kakhulu lwesikhumba olubhekele ukugcina ukungcola noma amagciwane angaphandle luphume futhi lungene umswakama] futhi lukuvumele isebenza kahle, engakwazi [futhi] ukugcina izinduna zingasebenzi. "

Ingabe Kufanele Uthathe Izithasiselo Ze-Probiotic Zemqubuko?

Ngenkathi abantu abaningi bekwazi ukwengeza ama-probiotic ohlelweni lwabo ngaphandle kwezinkinga, kuhlale kunethuba lokuphendula lapho kuzanywa isengezo esisha, kuchaza uDkt Henry. Yingakho kuhlale kungcono ukuthi uthintane nodokotela wakho ngaphambi kokwengeza noma yiziphi izithasiselo ezintsha esimisweni sakho, njengoba bewazi umlando wakho wezokwelapha futhi bangakusiza ukuthi unqume ukuthi yimaphi ama-probiotic angaba ngcono kuwe kanye nezimpawu zakho. (Bheka futhi: Ingabe Izithako Zokudla Ziphephile Ngempela?)

Ngokuvamile, noma kunjalo, "ungathatha i-probiotic yomlomo nsuku zonke, njengoba nje ubungathatha i-vitamin eningi yansuku zonke," kusho uDkt. noma i-rosacea ukukhuthaza ibhalansi yamagciwane amahle namabi. Ama-probiotics nawo "alungele ukusetshenziselwa ukuvimbela induna nezinye izimo ezilwa nokuvuvukala," uyanezela.

Uma kukhulunywa ngama-probiotic womlomo, uDkt I-Lactobacillus, okuwuhlobo "lwamagciwane amahle" atholakala emathunjini nasemgudwini womchamo. Ukuya kwakhe yiGarden of Life kaDkt Formured Probiotics Kanye Nabafazi Bansuku zonke (Thenga It, $ 27, amazon.com). "Ngiyayithanda ngoba ithinta izakhi eziyizigidi eziyizinkulungwane ezingama-50 zezinhlobo eziyi-16 zama-probiotic," kusho yena. Futhi yize kungekho lutho olungahambi kahle ngokuzama uhlobo olulodwa lwe-probiotic, abanye ochwepheshe bakholelwa ukuthi "izingqinamba eziningi zisho amathuba amaningi okuphumelela," kanye "nobubanzi obuningi bokusebenza kahle" ngenxa yokwanda okwahlukahlukene kwamagciwane asemkhiqizo, ngokusho Ukubuyekezwa kwesayensi kwe-2018.

Kuthiwani Ngokusebenzisa Imikhiqizo Yokunakekela Isikhumba Esiphezulu Ngama-Probiotics?

Uzojabula ukwazi ukuthi ama-probiotics angasebenza ngokulinganayo ekwelapheni induna uma esetshenziswa ngokwezihloko, ngokusho kukaDkt Henry. Ama-probiotic ama-topical asebenza ngokuthulisa umgoqo wesikhumba nokukhuthaza amabhaktheriya amahle ukuba achume. Lokhu, futhi, kunciphisa ukuvuvukala futhi kuvumela umgoqo wakho wesikhumba ukuthi ulwe nama-acne abangela amagciwane emvelo. "Ngivamise ukuzincomela ezigulini [izinduna] ezingafuni ukusebenzisa ama-antibiotic e-topical futhi ezincamela ukuzama indlela ephelele," uhlanganyela. "Kodwa noma ubani ohlushwa ukuqubuka nezinduna angazama ama-probiotics ukuze athuthukise isikhumba sakhe" - khumbula nje ukuxoxa nesikhumba sakho kuqala ngaphambi kokuhlanganisa, ake sithi, isikhutha esigcwele i-microbiota ebusweni bakho bonke.

Okunye kokukhetha ukunakekelwa kwesikhumba kukaDkt.Henry kufaka phakathi i-Mother Dirt's Probiotic Face Wash (Buy It, $ 24, amazon.com), iBiossance's Squalane + Probiotic Gel Moisturizer (Buy It, $ 52, amazon.com), ne-SUPERSTART Probiotic ka-Elizabeth Arden Boost Skin Renewal Biocellulose Mask (Ithenge, $ 67, elizabetharden.com). “Lezi zinkampani zikhombisile ukuthi imikhiqizo yazo iyasebenza, yingakho ngiyincoma ezigulini,” usho kanje. Ukuze lawa ma-probiotic e-topical asebenze kakhulu, uDkt Henry uncoma ukuwasebenzisa ngemuva nje kokugeza ubuso bakho nangaphambi kokufaka noma yini enye esikhunjeni sakho, njenge-serum noma ukhilimu wasebusuku. (Okuhlobene: I-oda eliqondile lokufaka imikhiqizo yakho yokunakekelwa kwesikhumba)

Imiphumela izohluka kuye ngomuntu nomuntu, kepha uDkt.Henry uncoma ukuthi kunikezwe uhlobo olusha lwemithi - noma ngabe lokho kubandakanya i-probiotic yomlomo noma yama-topical - amasonto amane kuye kwayisithupha ukubona ukuthi iyasebenza yini. "Ukusebenza kwama-probiotic kuncike enanini lokuvuvukala onakho," esho.

Ngezansi kuma-Probiotic we-Acne

Ukuphinda i-JIC: Izinduna zingaba yinondindwa. Ukuphumula kungahlala ngenkani kubeke ebusweni bakho (noma emzimbeni!) Akunandaba ukuthi zingaki izihloko noma izikhulumi ongazama ngazo. Kepha ama-probiotic - kungaba ngesimo sesengezo noma i-serum - kungahle kube yilokho okudingayo ekugcineni ukubhidela ama-breakout adieu. Ngemuva kwakho konke, njengoba uDkt Henry esho: "Akukho okubi ekuzameni."

Buyekeza kwe-