Ukunakekelwa kwamazinyo - umuntu omdala

Ukubola kwamazinyo nesifo sezinsini kubangelwa uqweqwe, inhlanganisela enamathelayo yamagciwane nokudla. Uqweqwe luqala ukwanda emazinyweni kungakapheli nemizuzu embalwa kudliwe. Uma amazinyo engahlanzwa kahle usuku ngalunye, uqwembe luzoholela ekubola kwamazinyo noma kwizinsini. Uma ungalususi uqweqwe, luphenduka idiphozi enzima ebizwa nge-tartar ebanjwa ngaphansi kwezinyo. I-plaque ne-tartar kuyacasula futhi kuvuthe izinsini. Amagciwane nobuthi abukhiqizayo kubangela ukuthi izinsini zibe:

• Uthelelekile
• Kuvuvukele
• Ithenda

Ngokunakekela amazinyo nezinsini zakho kahle, ungasiza ekuvikeleni izinkinga ezinjengokubola kwamazinyo (ama-caries) nesifo sezinsini (i-gingivitis noma i-periodontitis). Kufanele futhi ufundise izingane zakho ukuthi zingaxubha kanjani futhi zibhabhise kusuka zisencane ukuzisiza ukuvikela amazinyo azo.

I-plaque ne-tartar kuholela ezinkingeni eziningi:

• Izimbotshana ziyizimbobo ezilimaza ukwakheka kwamazinyo.
• I-Gingivitis ivuvukile, iyavuvukala futhi yopha izinsini,
• I-Periodontitis ukubhujiswa kwemisipha namathambo asekela amazinyo, okuvame ukuholela ekulahlekelweni izinyo.
• Ukuphefumula kabi (halitosis).
• Amathumba, izinhlungu, ukungakwazi ukusebenzisa amazinyo akho.
• Ezinye izinkinga zempilo ezingaphandle komlomo, kusukela ekusetshenzisweni kwangaphambi kokubeletha kuya kwesifo senhliziyo.

INDLELA YOKUNAKEKELA AMAZINYO AKHO

Amazinyo aphilile ahlanzekile futhi awanazo izimbotshana. Izinsini ezinempilo zibomvana futhi ziqinile, futhi azophi. Ukuze ugcine amazinyo nezinsini zakho ziphilile, landela lezi zinyathelo:

• Faka okungenani kanye ngosuku. Kuhle ukuflaza ngemuva kokuxubha. I-Flossing isusa uqwembe olusele ngemuva kokuxubha phakathi kwamazinyo nasezinsinini.
• Xubha amazinyo akho kabili ngosuku ngebhulashi lamazinyo elithambile. Shayela okungenani imizuzu emi-2 isikhathi ngasinye.
• Sebenzisa umuthi wokuxubha we-fluoride. I-fluoride isiza ukuqinisa uqweqwe lwawo futhi isize ukuvimbela ukubola kwamazinyo.
• Buyisela isixubho sakho njalo ezinyangeni ezi-3 ukuya kwezi-4 noma ngokushesha uma kudingeka. Ibhulashi lamazinyo eligugile nalo ngeke lihlanze amazinyo akho. Uma usebenzisa isixubho sikagesi, shintsha amakhanda njalo ezinyangeni ezi-3 kuye kwezi-4.
• Yidla ukudla okunempilo. Mancane amathuba okuthi uthole isifo sezinsini uma udla ukudla okunempilo.
• Gwema amaswidi neziphuzo ezinoshukela. Ukudla nokuphuza amaswidi amaningi kwandisa ubungozi bezimbotshana. Uma udla noma uphuza amaswidi, xubha amazinyo ngokushesha ngemuva kwalokho.
• Ungabhemi. Ababhemayo banezinkinga eziningi zamazinyo nezinsini kunabangabhemi.
• Gcina amazinyo okufakelwa, izinto zokugcina izinto nezinye izinto zihlanzekile. Lokhu kuhlanganisa ukuwaxubha njalo. Ungadinga nokuzifaka kusixazululo sokuhlanza.
• Hlela ukuhlela njalo nodokotela wamazinyo. Odokotela abaningi bamazinyo batusa ukuba kuhlanzwe amazinyo ngokomsebenzi njalo ezinyangeni eziyisithupha ukuze kube nempilo yomlomo efanelekile. Ukubona udokotela wamazinyo njalo ezinyangeni ezintathu kuya kwezi-4 kungadingeka uma izinsini zakho zingabi yimpilo.

Ukuhlanza amazinyo njalo ngudokotela wamazinyo kususa uqwembe olungakhula, ngisho nokuxubha ngokucophelela nokuflasha. Lokhu kubaluleke kakhulu ukufika ezindaweni okunzima ukuzifinyelela ngokwakho. Ukuhlanza kochwepheshe kubandakanya ukukala nokupholisha. Le nqubo isebenzisa izinsimbi ukukhulula nokususa okufakwa emazinyweni. Ukuhlolwa okuvamile kungafaka ama-x-ray wamazinyo. Udokotela wamazinyo wakho angabamba izinkinga kusenesikhathi, ngakho-ke azibi zimbi futhi zibize kakhulu ukuzilungisa.

Buza udokotela wamazinyo wakho:

• Hlobo luni lwamabhulashi okufanele ulisebenzise, ​​nokuthi ungawaxubha kanjani kahle amazinyo akho. Buza ukuthi ingabe isixubho sikagesi sikufanele yini. Amabhulashi wamazinyo kagesi akhonjisiwe ukuthi ahlanza amazinyo kangcono kunamabhulashi wamazinyo ngesandla. Kaningi futhi bane-timer yokukwazisa uma usufinyelele umaki wemizuzu emi-2.
• Ungawafaka kanjani kahle amazinyo akho. Ukushaya ngamandla ngamandla okungafanele noma ngokungafanele kungalimaza izinsini.
• Ukuthi kufanele usebenzise noma yiziphi izinto ezikhethekile noma amathuluzi, njengokunisela ngamanzi. Lokhu kwesinye isikhathi kungasiza ukwengeza (kepha kungashintshi) ukuxubha nokubhabha.
• Ukuthi ungazuza yini ezintweni ezithile zokugcoba noma ukuhlanza umlomo. Kwezinye izimo, ama-pastes we-counter-counter kanye nokuhlanza kungenzeka ukuthi kukulimaze kakhulu kunokuhle, kuye ngesimo sakho.

NINI ukubiza wamazinyo

Shayela udokotela wamazinyo wakho uma unezimpawu zomgodi ofaka phakathi:

• Ubuhlungu bezinyo obenzeka ngaphandle kwesizathu noma obubangelwa ukudla, iziphuzo, ukuxubha noma ukuflaza
• Ukuzwela ekudleni okushisayo noma okubandayo noma iziphuzo

Thola ukwelashwa kusenesikhathi kwesifo sezinsini. Shayela udokotela wamazinyo wakho uma unezimpawu zesifo sezinsini ezibandakanya:

• Izinsini ezibomvu noma ezivuvukile
• Ukopha ezinsinini lapho uxubha amazinyo
• Ukuphefumula kabi
• Amazinyo axegayo
• Ukukhukhumeza amazinyo

Amazinyo - ukunakekela; Inhlanzeko yomlomo; Inhlanzeko yamazinyo

Chow AW. Ukutheleleka komlomo, intamo nenhloko. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 64.

UStefanac SJ. Ukwakha uhlelo lokwelashwa. Ku: Stefanac SJ, Nesbit SP, ama-eds. Ukuxilongwa Nokuhlelwa Kokwelashwa Kwezamazinyo. 3rd ed. IPhiladelphia, PA: Elsevier; 2017: isahluko 4.

Teughels W, Laleman I, Quirynen M, Jakubovics N. Biofilm kanye ne-periodontal microbiology. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. I-Clinical Periodontology kaNewman noCarranza. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2019: isahluko 8.