I khithi yosizo lokuqala

Kufanele uqiniseke ukuthi wena nomndeni wakho nikulungele ukuphatha izimpawu ezivamile, ukulimala, nezimo eziphuthumayo. Ngokuhlela kusengaphambili, ungakha ikithi losizo lokuqala eligcwele kahle. Gcina zonke izimpahla zakho endaweni eyodwa ukuze wazi kahle ukuthi zikuphi lapho uzidinga khona.

Izinto ezilandelayo yizinto eziyisisekelo. Iningi labo ungalithola ekhemisi noma esitolo.

Amabhandeshi nokugqokwa:

• Amabhandeshi okunamathela (i-Band-Aid noma uhlobo olufanayo); osayizi abahlanganisiwe
• Izicucu zeminwe ye-Aluminium
• Ibhande lokuqina le-Elastic (ACE) lokugoqa isihlakala, iqakala, idolo kanye nendololwane
• Isihlangu samehlo, amapayipi namabhandeshi
• Amagilavu ​​e-Latex noma angewona awe-latex ukunciphisa ubungozi bokungcola
• Amaphakethe we-gauze oyinyumba, okungeyona induku (Uhlobo lwe-Adaptic, i-petrolatum noma enye) i-gauze neteyipu yokunamathela
• Ibhandeshi elingunxantathu lokugoqa ukulimala nokwenza indwayimane yengalo

Imishini yezempilo yasekhaya:

• Iblue baby bulb noma iturkey baster suction device
• Ezilahlwayo, izikhwama zeqhwa ezisheshayo
• Imaski yobuso ukunciphisa ingozi yokungcola kwesilonda
  
• Ibhukwana losizo lokuqala
• I-sanitizer yesandla
• Amagilavu ​​e-Latex noma angewona awe-latex ukunciphisa ubungozi bokungcola
• Gcina-A-Izinyo ukugcina idivayisi uma kwenzeka izinyo liphukile noma likhishwe; iqukethe ikesi lokuhamba nesisombululo sikasawoti
• Amabhola kakotini oyinyumba
• Ama-swabs ayinyumba okotini
• Isirinji, inkomishi yemithi, noma isipuni semithi sokunikeza imithamo ethile yomuthi
• I-thermometer
• AmaTweezers, ukususa imikhaza kanye nezihlwathi ezincane

Imithi yokusikeka nokulimala:

• Isixazululo se-antiseptic noma ama-wipe, njenge-hydrogen peroxide, i-povidone-iodine, noma i-chlorhexidine
• Amafutha okulwa namagciwane, njenge-bacitracin, i-polysporin, noma i-mupirocin
• I-eyewash oyinyumba, njenge-lens lensimbi solution
• I-Calamine lotion yezinyosi noma i-poison ivy
• Ukhilimu we-Hydrocortisone, amafutha, noma i-lotion yokulunywa

Qiniseka ukuthi uhlola ikhithi yakho njalo. Shintsha noma yiziphi izinto ezisezingeni eliphansi noma eziphelelwe yisikhathi.

Ezinye izinto zingafakwa kusikhwama sosizo lokuqala. Lokhu kuya ngendawo ohlela ukuchitha isikhathi kuyo.

• I khithi yosizo lokuqala

I-American Academy of Family Physicians iwebhusayithi. Yini engiyidingayo kusikhwama sami sosizo lokuqala? familydoctor.org/what-do-i-need-in-my-first-aid-kit. Kubuyekezwe ngoJuni 7, 2017. Kufinyelelwe ngoFebhuwari 14, 2019.

I-Auerbach PS. Amakhithi osizo lokuqala. Ku: Auerbach PS, ed. Imithi Yangaphandle: Umhlahlandlela Obalulekile Kuzimo Zosizo Lokuqala Nezimo Eziphuthumayo. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: 415-420.

Iwebhusayithi yaseAmerican College of Emergency Physicians. Ikhithi yosizo lokuqala yasekhaya. www.emergencycareforyou.org/globalassets/ecy/media/pdf/acep-home-first-aid-kit-final.pdf. Kufinyelelwe ngoFebhuwari 14, 2019.