Iziraphu zokukhwehlela ezenziwe ekhaya

-Delile

• 1. Isanqante noju lwezinyosi
• 4. Isiraphu yejinja neguaco
• 5. Isiraphu ye-Echinacea
• Ubani okungafanele athathe

Isiraphu enhle yokukhwehlela eyomile yisanqante ne-oregano, ngoba lezi zithako zinezinto ezinciphisa ngokwemvelo ukukhala kokukhwehlela. Kodwa-ke, kubalulekile ukwazi ukuthi yini ebanga ukukhwehlela, ngoba ingaba nezimbangela eziningi, okumele ziphenywe ngudokotela.

Ukukhwehlela okungapheli okuqhubekayo kuvame ukubangelwa ukungezwani nokuphefumula, ngakho-ke kufanele ugcine ikhaya lakho lihlanzekile kahle, lingenalo uthuli futhi ugweme ukuhlala ezindaweni ezinothuli, nokugwema ukuba phakathi kwabantu ababhemayo. Icebo elihle ongalenza ngemuva kokuhlanza indlu ukufaka ibhakede lamanzi ekamelweni ukuze umoya ungomi. Bona okuningi ngezimbangela zokukhwehlela okwomile nokuthi ungaphatha kanjani.

1. Isanqante noju lwezinyosi

I-Thyme, impande ye-licorice nembewu ye-anise kusiza ukukhulula umgudu wokuphefumula noju kunciphisa ukucasuka emqaleni.

Izithako

• 500 ml wamanzi;
• Isipuni esingu-1 sembewu ye-anise;
• Isipuni esingu-1 sezimpande ze-licorice ezomile;
• Isipuni esingu-1 se-thyme esomile;
• 250 ml wezinyosi.

Imodi yokulungiselela

Bilisa imbewu ye-anise nezimpande ze-licorice emanzini, epanini elimboziwe, cishe imizuzu eyi-15. Susa esitofini, engeza i-thyme, ikhava bese uyishiya ukuze ifake ize ipholile. Ekugcineni, vele ukhiphe bese ufaka uju. Ingagcinwa ebhodleleni lengilazi, esiqandisini izinyanga ezintathu.

4. Isiraphu yejinja neguaco

Ujinja ungumkhiqizo wemvelo onesenzo sokulwa nokuvuvukala, kunconyelwe ukunciphisa ukucasuka emphinjeni nasemaphashini, kunciphisa ukukhwehlela okomile.

Izithako

• 250 ml wamanzi;
• 1 isipuni sikalamula ocindezelweyo;
• Isipuni esingu-1 sejinja entsha;
• 1 isipuni soju;
• 2 amaqabunga e-guaco.

Imodi yokulungiselela

Bilisa amanzi bese ufaka ujinja, mawuphumule imizuzu eyi-15. Bese uhlunga amanzi uma esikiwe ujinja bese ufaka uju, ujusi kalamula ne-guaco, uxube yonke into ize ibe viscous, njengesiraphu.

5. Isiraphu ye-Echinacea

I-Echinacea isitshalo esisetshenziswa kakhulu ekwelapheni izimpawu zomkhuhlane nemikhuhlane, njengekhala elixineneyo nokukhwehlela okomile.

Izithako

• 250 ml wamanzi;
• Isipuni esingu-1 sezimpande noma amaqabunga e-echinacea;
• 1 isipuni soju.

Imodi yokulungiselela

Beka impande noma amaqabunga e-echinacea emanzini bese uwashiya emlilweni uze ubilise. Ngemuva kwalokho, kufanele uyiyeke iphumule imizuzu engama-30, hlunga bese ufaka uju luze lubukeke njengesiraphu. Thatha kabili ngosuku, ekuseni nasebusuku. Funda kabanzi ezinye izindlela zokusebenzisa i-echinacea.

Ubani okungafanele athathe

Njengoba la masiraphu enziwa ngoju, akufanele anikezwe izingane ezingaphansi konyaka owodwa ubudala, ngenxa yengozi ye-botulism, okuwuhlobo lokutheleleka okunzima. Ngaphezu kwalokho, akufanele futhi zisetshenziswe ngabantu abanesifo sikashukela.

Thola ukuthi ungazilungisa kanjani izindlela zokupheka ezikhwehlela kule vidiyo elandelayo: