Iwayini nempilo yenhliziyo

Ucwaningo lukhombisile ukuthi abantu abadala abaphuza utshwala obulula kuya obulinganiselwe bangaba namathuba amancane okuba nesifo senhliziyo kunalabo abangaphuzi nhlobo noma abaphuza ngokweqile. Kodwa-ke, abantu abangaphuzi utshwala akufanele baqale ngoba befuna ukugwema ukungenwa yisifo senhliziyo.

Kukhona umugqa omuhle phakathi kokuphuza okunempilo nokuphuza okuyingozi. Ungaqali ukuphuza noma ukuphuza kaningi ukuze unciphise ubungozi besifo senhliziyo. Ukuphuza kakhulu kungalimaza inhliziyo nesibindi. Isifo senhliziyo siyimbangela ehamba phambili yokufa kwabantu abasebenzisa kabi utshwala.

Abahlinzeki bezempilo bancoma ukuthi uma uphuza utshwala, phuza ukukhanya okuncane kuphela okulinganiselwe:

• Kwabesilisa, nciphisa utshwala kuziphuzo ezi-1 kuye kwezi-2 ngosuku.
• Kwabesifazane, nciphisa utshwala kwisiphuzo esingu-1 ngosuku.

Isiphuzo esisodwa sichazwa ngokuthi:

• Ama-ounces amane (118 milliliters, mL) wewayini
• Ama-ounces ayi-12 (355 mL) kabhiya
• 1 1/2 ama-ounces (44 mL) wemimoya engu-80
• 1 ounce (30 mL) wemimoya eyi-100

Yize ucwaningo luthole ukuthi utshwala bungasiza ekuvikeleni isifo senhliziyo, izindlela eziphumelela kakhulu zokuvimbela isifo senhliziyo zifaka:

• Ukulawula umfutho wegazi kanye ne-cholesterol
• Ukuvivinya umzimba nokulandela ukudla okunamafutha aphansi, okunempilo
• Ukungabhemi
• Ukugcina isisindo esifanele

Noma ngubani onesifo senhliziyo noma ukwehluleka kwenhliziyo kufanele akhulume nomhlinzeki wakhe ngaphambi kokuphuza utshwala. Utshwala bungenza ukwehluleka kwenhliziyo nezinye izinkinga zenhliziyo zibe zimbi kakhulu.

Impilo newayini; Iwayini nesifo senhliziyo; Ukuvimbela isifo senhliziyo - iwayini; Ukuvimbela isifo senhliziyo - utshwala

• Iwayini nempilo

ILange RA, iHillis LD. Ama-Cardiomyopathies abangelwa yizidakamizwa noma ubuthi. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 80.

Mozaffarian D. Ukudla okunomsoco kanye nezifo zenhliziyo nemithambo yegazi. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 49.

UMnyango Wezempilo kanye Nezinsizakalo Zabantu baseMelika kanye newebhusayithi yoMnyango Wezolimo wase-US. Imihlahlandlela yokudla ka-2015-2020 yabantu baseMelika: uhlelo lwesishiyagalombili. health.gov/dietaryguidelines/2015/guidelines/. Kufinyelelwe ngoMashi 19, 2020.