Irekhodi lokuqopha umlando - izinyanga eziyi-12

Ingane ejwayelekile enezinyanga eziyi-12 izokhombisa amakhono athile omzimba nawengqondo. Lawa makhono abizwa ngokuthi yingqophamlando yentuthuko.

Zonke izingane zikhula ngokuhlukile. Uma ukhathazekile ngokukhula kwengane yakho, khuluma nomhlinzeki wezokunakekelwa kwempilo yengane yakho.

AMAKHONO OKWENZIWA NGOMZIMBA NEZIMOTO

Ingane enezinyanga eziyi-12 kulindeleke ukuthi:

• Yiba kathathu isisindo sabo sokuzalwa
• Khula ufike kubude obungu-50% ngaphezu kobude bokuzalwa
• Yiba nomjikelezo wekhanda olingana nowesifuba sabo
• Unamazinyo ayi-1 kuya kwayi-8
• Ame ngaphandle kokubambelela kunoma yini
• Hamba wedwa noma ubambe isandla esisodwa
• Hlala phansi ngaphandle kosizo
• I-Bang 2 ivimba ndawonye
• Vula amakhasi encwadi ngokuphenya amakhasi amaningi ngasikhathi
• Thatha into encane usebenzisa ichopho lesithupha kanye nomunwe wenkomba
• Lala amahora ayisishiyagalombili kuya kwayishumi ebusuku bese uthatha isithongwana esi-1 kuye kwezi-2 emini

UKUTHUTHUKISWA KOMUZWA NOKUQONDA

Umuntu ojwayelekile onezinyanga eziyi-12:

• Iqala ukuzenza umdlalo (njengokuzenza ngathi uphuza enkomishini)
• Ilandela into ehamba ngokushesha
• Uphendula igama labo
• Ungasho momma, ubaba, futhi okungenani 1 noma 2 amanye amagama
• Uqonda imiyalo elula
• Uzama ukulingisa imisindo yezilwane
• Ixhuma amagama nezinto
• Iyaqonda ukuthi izinto ziyaqhubeka nokuba khona, noma zingabonakali
• Ubamba iqhaza ekugqokeni (uphakamisa izingalo)
• Idlala imidlalo elula emuva naphambili (umdlalo webhola)
• Ukhomba izinto ngomunwe wenkomba
• Waves wavalelisa
• Kungathuthukisa okunamathiselwe kumathoyizi noma entweni
• Okuhlangenwe nakho kokuhlangenwe nakho kokukhathazeka futhi kunganamathela kubazali
• Kungenza uhambo olufushane kude nabazali ukuluhlola ezindaweni ezijwayelekile

DLALA

Ungasiza ingane yakho enezinyanga eziyi-12 ukuthuthukisa amakhono ngokudlala:

• Nikeza izincwadi zezithombe.
• Nikeza izinto ezihlukile ezifana nokuya enxanxatheleni yezitolo noma e-zoo.
• Dlala ibhola.
• Yakha ulwazimagama ngokufunda nokuqamba amagama abantu nezinto endaweni.
• Fundisa ukushisa nokubanda ngokudlala.
• Nikeza ngamathoyizi amakhulu angaqhutshwa ukukhuthaza ukuhamba.
• Cula izingoma.
• Yiba nosuku lokudlala nengane eneminyaka efanayo.
• Gwema ithelevishini nezinye isikhathi sesikrini kuze kube yiminyaka engu-2.
• Zama ukusebenzisa into yesikhashana ukusiza ngokukhathazeka ngokwehlukana.

Imigqa ejwayelekile yokukhula kwengane - izinyanga eziyi-12; Umlando wokukhula kwezingane - izinyanga eziyi-12; Umlando wokukhula kwengane - izinyanga eziyi-12; Kahle ingane - izinyanga eziyi-12

Iwebhusayithi yaseAmerican Academy of Pediatrics. Izincomo zokunakekelwa kwezempilo kokuvikela izingane. www.aap.org/en-us/Documents/periodicity_schedule.pdf. Kubuyekezwe uFebhuwari 2017. Kufinyelelwe ngoNovemba 14, 2018.

Feigelman S. Unyaka wokuqala. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ama-eds. Incwadi kaNelson Yezingane. Umhla ka-20. IPhiladelphia, PA: Elsevier; 2016: isahluko 10.

UMarcdante KJ, uKliegman RM. Ukuthuthuka okujwayelekile. Ku: UMarcdante KJ, uKliegman RM, ama-eds. UNelson Essentials Pediatrics. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2019: isahluko 7.