Ukuhlolwa kwengane noma ukulungiselela inqubo
Ukusiza ingane yakho encane ukuthi ilungiselele ukuhlolwa kwezokwelapha noma inqubo kunganciphisa ukukhathazeka, kukhulise ukubambisana, futhi kusize ingane yakho ithuthukise amakhono okubhekana nayo.
Ngaphambi kokuhlolwa, yazi ukuthi ingane yakho izokhala. Noma ulungiselela, ingane yakho ingazizwa ingakhululekile noma ibuhlungu. Zama ukusebenzisa ukudlala ukukhombisa ingane yakho ukuthi kuzokwenzekani ngesikhathi sokuhlolwa. Ukwenza kanjalo kungakusiza ufunde ukukhathazeka kwengane yakho. Indlela ebaluleke kakhulu ongasiza ngayo ingane yakho ukulungiselela ngaphambi kwesikhathi nokunikeza ukwesekwa ngesikhathi sokuhlolwa.
UKULUNGISELELA PHAMBI KWENQUBO
Nciphisa izincazelo zakho mayelana nenqubo ibe imizuzu emi-5 noma eyishumi. Izingane zinesikhathi esifushane sokunaka. Noma yikuphi ukulungiselela kufanele kwenzeke ngaphambi kokuhlolwa noma kwenqubo.
Imihlahlandlela ejwayelekile yokulungiselela ingane yakho ukuhlolwa noma inqubo:
- Chaza inqubo ngolimi ingane yakho eluqondayo, usebenzisa amagama acacile. Gwema amagama angaqondakali.
- Qiniseka ukuthi ingane yakho iyayiqonda ngqo ingxenye yomzimba ebandakanyekile esivivinyweni, nokuthi inqubo izokhawulelwa kuleyo ndawo.
- Zama ukuchaza ukuthi isivivinyo siyozwakala kanjani.
- Uma inqubo ithinta ingxenye yomzimba ingane yakho eyidingayo ukwenza umsebenzi othile (njengokukhuluma, ukuzwa, noma ukuchama), chaza ukuthi iziphi izinguquko ezizokwenzeka ngemuva kwalokho.
- Nikeza ingane yakho imvume yokumemeza, ukukhala, noma ukuveza ubuhlungu ngenye indlela usebenzisa imisindo noma amagama. Khuthaza ingane yakho ukuthi ikutshele lapho ubuhlungu bukhona khona.
- Vumela ingane yakho ukuthi isebenzise izikhundla noma ukunyakaza okuzodingeka enkambisweni, njengesikhundla se-fetal ukuze kubhobozwe i-lumbar.
- Cindezela izinzuzo zenqubo. Khuluma ngezinto ingane engazithola zijabulisa ngemuva kokuhlolwa, njengokuzizwa ungcono noma ukuya ekhaya. Ungahle uthande ukuthatha ingane yakho uyothenga u-ayisikhilimu noma okunye ukwelashwa ngemuva kwalokho, kodwa ungakwenzi ukwelashwa kube isimo "sokulungela" ukuhlolwa.
- Vumela ingane yakho ukuthi ikhethe kalula, njengokuthi yiliphi ibhandishi lombala elizolisebenzisa ngemuva kwenqubo.
- Phazamisa ingane yakho ngezincwadi, izingoma, noma umsebenzi olula njengokushaya amabhamuza.
UKULUNGISELELA DLALA
Ukudlala kungaba yindlela enhle yokukhombisa inqubo yengane yakho futhi uthole ukuthi yikuphi ukukhathazeka ingane yakho engaba nakho. Hlela le ndlela enganeni yakho. Iningi lezindawo zokunakekelwa kwezempilo zezingane zisebenzisa ukudlala ukulungiselela izingane izinqubo.
Izingane eziningi ezincane zinento yokudlala eziyithandayo noma into ebalulekile engasetshenziselwa ukuchaza isivivinyo. Kungasongela kancane ingane yakho ukuthi iveze ukukhathazeka kwayo ngento. Isibonelo, ingane ingakwazi ukuqonda ukuhlolwa kwegazi uma uxoxa ngokuthi "unodoli angazizwa kanjani" ngesikhathi sokuhlolwa.
Amathoyizi noma onodoli bangakusiza nokuthi uchaze inqubo enganeni yakho. Lezi zibonelo ezibonakalayo zingathatha indawo yamagama angajwayelekile ezinganeni ezincane ezinamagama alinganiselwe.
Lapho usukwazi ukuthi inqubo izokwenziwa kanjani, bonisa kafushane lokho ingane yakho ezokuthola kuthoyizi. Khombisa izikhundla zomzimba ingane ezoba kuzo, lapho kuzofakwa khona amabhandeshi nama-stethoscopes, ukuthi kusikwa kanjani, kufakwa kanjani imijovo, nokuthi kufakwa kanjani ama-IV. Ngemuva kwencazelo yakho, vumela ingane yakho ukuthi idlale ngezinye zezinto (ngaphandle kwezinaliti nezinye izinto ezibukhali). Buka ingane yakho ukuthola izinkomba mayelana nokukhathazeka nokwesaba.
Akunandaba ukuthi yikuphi ukuhlolwa okwenziwayo, ingane yakho izokhala. Lokhu kuyimpendulo ejwayelekile endaweni engajwayelekile, abantu abangabazi, nokuhlukaniswa nawe. Ukwazi lokhu kwasekuqaleni kungasiza ekunciphiseni ukukhathazeka kwakho ngalokho ongakulindela.
KUNGANI KUVinjelwa?
Ingane yakho ingahle ivinjwe ngesandla noma ngezinto zomzimba. Izingane ezincane azinakho ukulawula ngokomzimba, ukuxhumana, kanye nekhono lokulandela imiyalo izingane ezindala kanye nabantu abadala abavame ukuba nayo. Ukuhlolwa nezinqubo eziningi kudinga ukunyakaza okulinganiselwe noma akukho ukuqinisekisa ukunemba kwazo. Isibonelo, ukuthola imiphumela ecacile ye-x-ray, ingane ayikwazi ukunyakaza.
Imikhawulo ingasetshenziswa futhi ukuqinisekisa ukuthi ingane yakho iphephile ngesikhathi senqubo noma esinye isimo. Isibonelo, imikhawulo ingasetshenziselwa ukugcina ingane yakho iphephile lapho abasebenzi kufanele baphume okwesikhashana ekamelweni ngesikhathi se-x-ray kanye nezifundo zenuzi. Izithiyo zingasetshenziselwa ukubamba ingane yakho inganyakazi ngenkathi isikhumba sihlonyiwe ukuthola isampula segazi noma ukuqala i-IV. Uma ingane yakho ihamba, inaliti ingadala ukulimala.
Umhlinzeki wezokunakekelwa kwempilo yengane yakho uzokwenza konke okusemandleni ukuqinisekisa ukuthi ingane yakho iphephile futhi ikhululekile. Ngokuya ngesivivinyo, imithi yokusetshenziswa kwengane yakho ingasetshenziswa.
Umsebenzi wakho njengomzali ukududuza ingane yakho.
NGENKATHI YENQUBO
Ukuba khona kwakho kusiza ingane yakho ngesikhathi senqubo, ikakhulukazi uma inqubo ikuvumela ukuthi ugcine ukuthintana ngokomzimba. Uma inqubo yenziwa esibhedlela noma ehhovisi lomhlinzeki, cishe uzovunyelwa ukuba lapho. Uma ungaqiniseki, buza ukuthi ungaba khona yini.
Uma ucabanga ukuthi ungagula noma ukhathazeke, cabanga ukuziqhelelanisa, kepha hlala lapho ingane yakho isazokubona khona. Uma ungeke ube lapho, shiya into oyijwayele nengane yakho ukuze iduduzeke.
Gwema ukukhombisa ukukhathazeka kwakho. Lokhu kuzokwenza ingane yakho itatazele ngokwengeziwe. Ucwaningo luphakamisa ukuthi izingane zibambisana kakhulu uma abazali bazo bethatha izinyathelo zokunciphisa ukukhathazeka kwabo.
Uma uzizwa ucindezelekile futhi ukhathazekile, cabanga ngokucela usizo kubangani namalungu omndeni. Banganikeza ukunakekelwa kwengane kwezinye izingane zakini noma ukudla komndeni ukuze ukwazi ukugxila ekondleni ingane yakho.
Okunye ukucatshangelwa:
- Ingane yakho kungenzeka imelane nenqubo futhi ingazama nokubaleka. Indlela eqinile, eqondile evela kuwe nabasebenzi bezokunakekelwa kwempilo ingaba usizo.
- Nikeza ukuqondiswa okukodwa ngesikhathi senqubo, usebenzisa imiyalo engu-1- noma engu-2.
- Gwema ukumboza ubuso bengane yakho.
- Buza umhlinzeki wengane yakho ukuthi anciphise inani labantu ongabazi abangena nabaphuma ekamelweni ngesikhathi senqubo, ngoba lokhu kungakhulisa ukukhathazeka.
- Buza ukuthi ngabe umhlinzeki ochithe isikhathi esiningi nengane yakho angaba khona ngesikhathi senqubo.
- Buza ukuthi ngabe i-anesthesia ingasetshenziswa, uma kufanelekile, ukunciphisa ukungakhululeki kwengane yakho.
- Cela ukuthi izinqubo ezibuhlungu zingenziwa embhedeni, ukuze ingane yakho ingaxhumanisi izinhlungu nombhede.
- Uma ingane yakho ikubona ngesikhathi senqubo, yenza lokho ingane yakho ekutshelwe ukuthi ikwenze, njengokuvula umlomo wakho.
- Sebenzisa ingqondo evamile yelukuluku yengane yakho njengesiphazamiso ngesikhathi senqubo.
- Buza ukuthi ngabe imvelo yezinzwa ephansi ingakhiwa yini.
Ukulungiselela ingane encane ukuhlola / inqubo; Ukulungiselela ukuhlolwa / inqubo - ingane encane; Ukulungiselela ukuhlolwa kwezokwelapha noma inqubo - ingane encane
- Ukuhlolwa kosana
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