Amathiphu ayi-7 wokuthenga okunempilo (nokunciphisa isisindo)

-Delile

• 1. Uhlu lokuthenga
• 2. Yidla ngaphambi kokuhamba
• 3. Gwema ukuthatha izingane zakho
• 4. Funda ilebula
• 5. Khetha imikhiqizo emisha
• 6. Zama imikhiqizo emisha
• 7. Gwema amaswidi, iqhwa futhi kusetshenzwe

Ukuze uthenge okunempilo esitolo futhi unamathele ekudleni kwakho, kubalulekile ukulandela amathiphu njengokuthatha uhlu lwezitolo, ukhetha umkhiqizo omusha nokugwema ukuthenga ukudla okubandayo.

Ngaphezu kwalokho, ukwenza izinqumo ezinhle futhi ugcine njalo ekupheleni kwenyanga, kufanele ulandele ukukhushulwa kwesitolo esikhulu futhi ugweme ukuthenga ngobuningi bokubeka imikhiqizo ekhaya, ikakhulukazi leyo ongayisebenzisi kaningi noma eyonakalisa ngokushesha , njengososo abakhethekile nama yogurts.

Nawa amathiphu ayi-7 okwenza izinqumo ezinhle lapho uthenga.

1. Uhlu lokuthenga

Ukwenza uhlu lokuthenga kuyithiphu eyaziwayo, kodwa bambalwa abantu abayilandelayo. Ngaphezu kokugwema ukukhohlwa, uhlu lubalulekile ukugxila kwimikhiqizo edingeka ngempela futhi eyenzelwe ukugcina ukudla okunempilo.

Ngaphezu kokuthatha lolu hlu, umuntu kufanele alwele ukuthenga kuphela imikhiqizo ehleliwe, emelana nesilingo sokwelashwa, noma ngabe kusendalini.

2. Yidla ngaphambi kokuhamba

Ukudla ngaphambi kokuya esitolo kusiza ukugwema ukuthenga okubangelwa yindlala, okuvame ukuthonya umuntu ukuthi akhethe imikhiqizo enambithekayo, enoshukela namafutha amaningi.

Ngakho-ke, okuhle ngukuthenga ngemuva kokudla okukhulu, njengesidlo sasemini noma isidlo sakusihlwa, okuletha umuzwa omkhulu wokusutha futhi kugcine indlala isikhathi eside.

3. Gwema ukuthatha izingane zakho

Izingane zinamawala futhi azikwazi ukulawula izifiso zazo, okwenza abazali bagoduke nemikhiqizo engahlelwanga futhi engenampilo.

Ngakho-ke, ukuthenga ngaphandle kwezincane kusiza ukonga imali futhi kube nomthelela ekondliweni okungcono futhi kwabo, ngoba uma kuphela ukukhetha okuhle kwenziwa esitolo, bazodla nokuphila okunempilo.

4. Funda ilebula

Yize kubonakala kunzima ekuqaleni, ukufunda ilebula lokudla kulula futhi kwenza kube lula ukukhetha umkhiqizo omuhle kakhulu.Ukuze kuhlolwe, umuntu kufanele abheke ikakhulukazi inani lamafutha, ushukela ne-sodium kumalebula, ngokuqhathanisa imikhiqizo yohlobo olufanayo nokukhetha eyodwa enenani elincane lalezi zakhi zomzimba. Nakhu ukuthi ungafunda kanjani amalebula okudla ukuze ukhethe kahle kule vidiyo:

5. Khetha imikhiqizo emisha

Ukukhetha imikhiqizo emisha eyonakalisa ngokushesha okukhulu, njengezithelo, imifino, ushizi omhlophe nama-yogurts emvelo, ithiphu esiza ukunciphisa ukusetshenziswa kwezithako zokuvikela, udayi nezithasiselo ezisetshenziswa yimboni ukwandisa impilo yeshalofu yokudla futhi ebangela ukuvuvukala nokugcinwa koketshezi.

Ngaphezu kwalokho, imikhiqizo emisha inenani eliphakeme lamavithamini namaminerali, izakhamzimba ezidingekayo ukugcina imetabolism isebenza futhi ithande ukwehla kwesisindo.

6. Zama imikhiqizo emisha

Ukushiya indawo yokunethezeka nokuzama imikhiqizo emisha yemvelo nayo yonke kusiza ukwehluka ekudleni futhi kulethe izakhamzimba eziningi ekudleni.

Ngokushintsha kwemikhuba yokudla, ukudla okunempilo kuyaheha ngokwemvelo, kepha ukusiza kule nqubo, kufanele kubekwe inhloso yokuthenga ukudla okusha okunempilo okungenani kanye ngenyanga.

7. Gwema amaswidi, iqhwa futhi kusetshenzwe

Gwema ukuthenga amaswidi, imikhiqizo efriziwe kanye nefriziwe efana nebhekoni, isoseji, isoseji, umhluzi wenyama osikiwe kanye nokudla okulungiselelwe okufriziwe, kwenza kube lula ukugcina ukudla ekhaya.

Inzuzo enkulu ukulawula okungcono kokudliwayo okungalungile, ngoba uma kungekho ukudla okunothile ngoshukela namafutha ekhaya, kuba lula ukumelana nakho lapho isifiso sihlasela. Bona amathiphu ama-3 okwehlisa ukusetshenziswa koshukela.