I-Soluble vs. fiber engancibiliki

Kunezinhlobo ezi-2 ezahlukahlukene zefayibha - encibilikayo futhi engancibiliki. Kokubili kubalulekile empilweni, kokugaya ukudla, nasekuvikeleni izifo.

• I-fiber encibilikayo iheha amanzi futhi iphendukele ku-gel ngesikhathi sokugaya. Lokhu kubamba ukugaya. I-fiber encibilikayo itholakala ku-oat bran, ibhali, amantongomane, imbewu, ubhontshisi, udali, uphizi, nezinye izithelo nemifino. Itholakala futhi ku-psyllium, isengezo esivamile se-fiber. Ezinye izinhlobo ze-fiber encibilikayo zingasiza ekunciphiseni ingozi yesifo senhliziyo.
• I-fiber engafakwanga itholakala ekudleni okufana ne-bran bran, imifino, nezinhlamvu eziphelele. Yengeza inqwaba esitokisini futhi ibonakala isiza ukudla kudlule ngokushesha esiswini nasemathunjini.

I-insoluble vs. fiber encibilikayo; I-Fiber - encibilikayo ne-insoluble

• I-fiber encibilikayo nengancibiliki

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