Ungaba kanjani nesimo esifanele sokugwema isisu

-Delile

• Ungaba kanjani nesimo esifanele sokugwema isisu
• 1. Lapho uhleli
• 2. Lapho uhamba
• 3. Lapho ulele

Ukuma okulungile kugwema isisu ngoba lapho imisipha, amathambo namalunga kubekwe kahle, okwenza amafutha asatshalaliswe kangcono. Ukuma okuhle kuthanda umsebenzi wemisipha erector yomgogodla futhi izibilini zisebenza njengohlobo lwezinsimbi zemvelo zokuqina zemvelo esifundeni sesisu futhi amafolda amafutha awabonakali kangako.

Isimo esibi sithanda isisu ngoba lapho umuntu esesimeni esibi usuku nosuku, izitho zangaphakathi zicatshangelwa phambili naphansi futhi lokhu kuhlotshaniswa nokuqaqanjelwa yisisu nokungondleki kahle, kuphumela emafutheni asendaweni yesisu.

Ungaba kanjani nesimo esifanele sokugwema isisu

Ngokwamukela ukuma okulungile, yonke imisipha yakho iyaqiniswa ngokwemvelo futhi ithuthukise ithoni yakho, ngaleyo ndlela inciphise ukuxega, ikakhulukazi esifundeni sesisu, ukugwema isisu esivelayo. Ukuze ube nesimo esifanele sokugwema isisu kuyadingeka:

1. Lapho uhleli

Beka umhlane wakho ngokugcwele esihlalweni bese ugcina izinyawo zombili ziyisicaba phansi, hhayi imilenze yakho iwele noma ilenga. Lokhu kubangela ukusatshalaliswa kwengcindezi efanayo emigqeni nakuma-disc e-intervertebral futhi kuvimbela ukugqoka komgogodla. Nakhu ukuthi ungagcina kanjani ukuhlala okuhle.

2. Lapho uhamba

Ukugwema isisu, kubalulekile ukugqoka izicathulo ezifanele ezivumela izinyawo ukuthi zibekwe ngokuphelele phansi lapho uhamba nokuthi isisindo somzimba sisatshalaliswa ngokulinganayo ngaphezu kwezinyawo zombili. Ngaphezu kwalokho, kufanele uvumelane kancane nesisu sakho futhi ubeke amahlombe akho emuva, ukuze umzimba wakho ume mpo futhi ushizi uhambisane naphansi. Bheka amathiphu wokunciphisa isisu.

3. Lapho ulele

Kunconywa ukuthi lapho elele, umuntu kufanele alale ngohlangothi abeke umqamelo phakathi kwemilenze yakhe, okumele ugoqeke kancane. Ngaphezu kokugwema isisu, ukulala ohlangothini lwakho kugwema izinkinga zomgogodla, ngoba kuvumela umgogodla ukuba ube semgogodleni wawo wemvelo futhi osekelwe ngokuphelele.

Njengoba isikhathi siqhubeka, ukugcina ukuma okulungile kuba lula futhi kube lula, kepha-ke uma uhlangabezana nobuhlungu beqolo kubalulekile ukuthi uthinte i-physiotherapist bese uya kudokotela ukuze ubone ukuthi unezinkinga zangemuva yini. Yazi izimbangela eziyinhloko nokuthi ungabudambisa kanjani ubuhlungu emuva.

Bheka lawa namanye amathiphu kuvidiyo elandelayo: