Ukuphepha kokudla

Ukuphepha kokudla kubhekisa ezimweni nasekwenzeni okugcina ikhwalithi yokudla. Le mikhuba ivimbela ukungcoliswa kanye nezifo ezibangelwa ukudla.

Ukudla kungangcoliswa ngezindlela eziningi ezahlukene. Eminye imikhiqizo yokudla kungenzeka isivele inamagciwane noma izimuncagazi. La magciwane angasakazeka ngesikhathi senqubo yokupakisha uma imikhiqizo yokudla ingaphathwa kahle. Ukupheka, ukulungisa noma ukugcina ukudla ngendlela engafanele nakho kungadala ukungcola.

Ukuphatha kahle, ukugcina nokulungisa ukudla kwehlisa kakhulu amathuba okuthola izifo ezitholakala ekudleni.

Konke ukudla kungangcoliswa. Ukudla okuyingozi kakhulu kufaka phakathi inyama ebomvu, inyama yenkukhu, amaqanda, ushizi, imikhiqizo yobisi, amahlumela aluhlaza, nenhlanzi eluhlaza noma i-shellfish.

Imikhuba emibi yokuphepha kokudla ingaholela ekuguleni okubangelwa ukudla. Izimpawu zezifo ezibangelwa ukudla ziyahlukahluka. Imvamisa zifaka izinkinga zesisu noma ukucasuka kwesisu. Izifo ezitholakala ekudleni zingaba nzima futhi zibulale. Izingane ezisencane, abantu abadala asebekhulile, abesifazane abakhulelwe kanye nabantu abanamasosha omzimba abuthakathaka basengozini enkulu.

Uma izandla zakho zinokusikeka noma izilonda, gqoka amagilavu ​​afanele ukuphatha ukudla noma ugweme ukulungisa ukudla. Ukunciphisa ubungozi bokugula okubangelwa ukudla kufanele ugeze izandla zakho kahle:

• Ngaphambi nangemva kokuphatha noma yikuphi ukudla
• Ngemuva kokusebenzisa indlu yangasese noma ukushintsha amanabukeni
• Ngemuva kokuthinta izilwane

Ukugwema ukudla okungcolisa okuphambene kufanele:

• Geza wonke amabhodi okusika kanye nezitsha ngamanzi ashisayo nensipho ngemuva kokulungisa into ngayinye yokudla.
• Hlukanisa inyama, izinkukhu, kanye nokudla kwasolwandle kokunye ukudla ngesikhathi sokulungiselela.

Ukuze unciphise amathuba okudla ushevu ekudleni, kufanele:

• Pheka ukudla ngezinga elifanele lokushisa. Hlola izinga lokushisa nge-thermometer yangaphakathi endaweni ejiyile, ungalokothi ubengaphezulu. Izinkukhu, yonke inyama yomhlabathi, nayo yonke inyama efakiwe kufanele iphekwe ekushiseni kwangaphakathi kuka-165 ° F (73.8 ° C). Ukudla kwasolwandle kanye nama-steaks noma ama-chops noma ama-roast enyama ebomvu kufanele kuphekwe ekushiseni kwangaphakathi kuka-145 ° F (62.7 ° C). Phinda uvusele okusalile kushisa langaphakathi okungenani elingu-165 ° F (73.8 ° C). Pheka amaqanda kuze kube yilapho omhlophe ne-yolk beqinile. Izinhlanzi kufanele zibe nokubukeka oku-opaque ne-flake kalula.
• Ukudla esiqandisini noma okokuqandisa ngokushesha. Gcina ukudla ezingeni lokushisa elifanele ngokushesha okukhulu ngemuva kokukuthenga. Thenga izinto ozithengayo ekugcineni kokwenza umsebenzi wakho kunasekuqaleni. Izinsalela kufanele zifakwe esiqandisini kungakapheli amahora amabili ziphakiwe. Hambisa ukudla okushisayo kuziqukathi ezibanzi neziyisicaba ukuze zikwazi ukuphola ngokushesha okukhulu. Gcina ukudla okufriziwe efrijini kuze kube yilapho zikulungele ukuncibilikiswa kuphekwe. Faka ukudla efrijini noma ngaphansi kwamanzi apholile (noma kwi-microwave uma ukudla kuzophekwa ngokushesha ngemuva kokuncibilikiswa); ungalokothi uncibilikise ukudla ekhawunteni ekamelweni lokushisa.
• Amalebula asele ngokusobala nosuku lapho alungiswa futhi agcinwa khona.
• Ungalokothi usike isikhunta kunoma yikuphi ukudla bese uzama ukudla izingxenye ezibukeka "ziphephile". Isikhunta singadlulela phambili ekudleni kunokuba ubone.
• Ukudla nakho kungangcoliswa ngaphambi kokuba kuthengwe. BHEKA futhi UNGAKUTHI ukuthenga noma ukusebenzisa ukudla osekuphelelwe yisikhathi, ukudla okuhlanganisiwe okunophawu oluphukile, noma amathini anenhlamvu noma isifaca. UNGAKUSEBENZI ukudla okunephunga noma ukubukeka okungajwayelekile, noma ukunambitheka okonakele.
• Lungisa ukudla okusemathinini ekhaya ngaphansi kwezimo ezihlanzekile. Qaphela kakhulu ngenkathi yenqubo yokugaya. Ukudla kwasekhaya okusemathinini kuyimbangela evame kakhulu ye-botulism.

Ukudla - inhlanzeko nokuhlanzeka

I-Ochoa TJ, Chea-Woo E. Indlela eya ezigulini ezinokutheleleka kwamathumbu emathunjini kanye nobuthi bokudla. Ku: Cherry JD, Harrison GJ, Kaplan SL, Steinbach WJ, Hotez PJ, abahleli. Incwadi kaFeigin neCherry's Pediatric Infectious Diseases. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2019: isahluko 44.

UMnyango Wezolimo wase-United States. Ukuphepha Ukudla kanye Nensizakalo Yokuhlola. Ukugcina ukudla kuphephile ngesikhathi esiphuthumayo. www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/emergency-preparedness/keeping-food-safe-during-an-emergency/ I-CT_Index. Kubuyekezwe ngoJulayi 30, 2013. Kufinyelelwe ngoJulayi 27, 2020.

UMnyango Wezempilo wase-United States kanye Nezinsizakalo Zabantu. Ukuphepha kokudla: ngezinhlobo zokudla. www.foodsafety.gov/keep/types/index.html. Kubuyekezwe ngo-Ephreli 1, 2019. Kufinyelelwe ngo-Ephreli 7, 2020.

U-Wong KK, u-Griffin PM. Isifo esibangelwa ukudla. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 101.