Yini i-saburra yolimi, izimbangela eziyinhloko nokwelashwa

-Delile

• Izimbangela eziyinhloko
• Yelashwa kanjani

Ukumbozwa kolimi, okwaziwa kakhulu njengolimi olumhlophe noma ulimi olumnandi, kuyisimo esivamile esenzeka ikakhulu ngenxa yokuntuleka kwenhlanzeko noma ukunakekelwa okungalungile kolimi, okuholela ekwakhiweni kocwecwe olumhlophe olunokuthanjiswa kocwecwe olimini kungadala ukunuka komlomo.

Uqweqwe olumhlophe olimini lwakhiwa ikakhulukazi amaseli onke kanye namagciwane akhona ngokwemvelo emlonyeni nokuthi ngenxa yenhlanzeko engafanele yolimi, angakhula futhi anamathele olimini, okungadala ukunuka komoya, okwaziwa nangokuthi halitosis.

Izimbangela eziyinhloko

Ukumbozwa kolimi kuyinqubo yemvelo eyenzeka njengomphumela wokwehla kokukhiqizwa kwamathe kanye nokuqongelela kanye nezilwanyana ezincane olimini, konke okunye ukudla kanye nemfucumfucu yeselula, ngakho-ke, ayinayo imbangela ethile. Kodwa-ke, kunezici ezithile ezingavuna ukwakheka kokumboza, njenge:

• Inhlanzeko engalungile yamazinyo nolimi;
• Izici zengqondo, njengokucindezeleka nokudangala, njengoba kushiya amasosha omzimba entekenteke ngokwengeziwe;
• Ukuzila ukudla isikhathi eside;
• Ukudla okunothile ngokudla okwenziwe ngepasta;
• Amahlumela wokunambitha aphakeme;
• Ubukhona bokuqhekeka kolimi, okuvumela ama-microorganisms ukuthi angasuswe kalula olimini.

Ulimi olunolwaz futhi lungaba wuphawu noma uphawu lwezinye izifo, njengesifo sikashukela, ushintsho esiswini noma ezinkingeni zesibindi, futhi kubalulekile ukuya kudokotela uma kunezinye izimpawu ngaphandle kokumbozwa. Yazi ezinye izimbangela zolimi olumhlophe.

Yelashwa kanjani

Njengoba kuyinqubo engokwemvelo, akukho ukwelashwa okuqondile, kukhona kuphela ukuvimbela nokulawula. Kodwa-ke, lapho ukumbozwa kolimi kuvame futhi kungathuthuki ngisho nokushintsha kwemikhuba yenhlanzeko yomlomo, kubalulekile ukuya kudokotela ojwayelekile ukuze aphenye imbangela yokumbozwa, ngoba kungaba uphawu lwesifo esithile.

Ngakho-ke, ukuvimbela ukuthi ulimi lungabi buhlungu, kunconywa ukuthi wenze inhlanzeko efanele yolimi, wenze ukunyakaza ubheke emuva naphambili ngebhulashi noma usebenzisa isicoci solimi. Kubalulekile futhi ukuya kudokotela wamazinyo njalo ukuze ukwazi ukuhlanza amazinyo akho nolimi ngokuphelele.

Ngaphezu kwalokho, ukususwa kokumbozwa kolimi kubaluleke kakhulu, ngoba uma kungenjalo kungaba namathuba amaningi okuvuvukala, njenge-gingivitis, ngokwesibonelo, noma, ezimweni ezinzima kakhulu, ama-microorganisms akhona ekugqokeni angafinyelela ku-oropharynx futhi asakazeke amasayithi omzimba kalula, okungaholela ezinkingeni ezinkulu.

Njengoba ukumbozwa kolimi kuhlobene nokuphefumula okungalungile, ngaphezu kokuxubha kahle amazinyo nolimi, kubalulekile ukuphuza amanzi amaningi nokugwema ukuzila ukudla isikhathi eside. Bheka ezinye izindlela zokugwema ukumbozwa kolimi nokuphefumula kabi ngokubuka ividiyo elandelayo: