Isifo seCeliac - ukucatshangelwa kokudla okunempilo

Isifo seCeliac yisifo sokuzivikela komzimba esidluliswa emindenini.

I-Gluten yiprotheni etholakala kukolweni, ibhali, i-rye, noma kwesinye isikhathi i-oats. Kungatholakala futhi kweminye imithi. Lapho umuntu onesifo se-celiac edla noma ephuza noma yini equkethe i-gluten, amasosha omzimba aphendula ngokulimaza ulwelwesi lwamathumbu amancane. Lokhu kuthinta amandla omzimba okuthola izakhamzimba.

Ukulandela ngokucophelela ukudla okungenayo i-gluten kusiza ukuvimbela izimpawu zesifo.

Ukulandela ukudla okungenayo i-gluten kusho, udinga ukugwema konke ukudla, iziphuzo, nemithi eyenziwe nge-gluten. Lokhu kusho ukungadli noma yini eyenziwe ngebhali, rye, nangokolweni. Zonke izinto ezenziwe ngofulawa wezinhloso zonke, omhlophe, noma kakolweni azivunyelwe.

UKUDLA ONGAKUDLA

• Ubhontshisi
• Izinhlamvu ezenziwe ngaphandle kukolweni noma imithombo yebhali
• Ukolweni
• Izithelo nemifino
• Inyama, izinkukhu nezinhlanzi (hhayi isinkwa noma esenziwe ngama-gravies ajwayelekile)
• Izinto ezisuselwa ebisi
• Ama-oats angenalo i-Gluten
• Amazambane
• Ilayisi
• Imikhiqizo engenalo i-Gluten efana nama-crackers, i-pasta, nezinkwa
  

Imithombo esobala ye-gluten ifaka phakathi:

• Ukudla kwesinkwa
• Izinkwa, ama-bagel, ama-croissants, namabhanisi
• Amakhekhe, ama-donuts namaphayi
• Okusanhlamvu (iningi)
• Ama-Crackers nokudla okulula okuningi okuthengwe esitolo, njengama-chips amazambane kanye nama-tortilla chips
• Okubi
• Amapancake nama-waffles
• I-pasta ne-pizza (ngaphandle kwe-pasta engenama-gluten ne-pizza crust)
• Isobho (iningi)
• Ukugcwala

Ukudla okusobala okuncane okufanele kususwe kufaka:

• Ubhiya
• Amaswidi (amanye)
• Ukusikeka okubandayo, izinja ezishisayo, isalami noma isoseji
• Izinkwa zesidlo
• Croutons
• Amanye ama-marinade, ama-sauces, i-soy, namasoso we-teriyaki
• Ukugqokwa kwesaladi (okunye)
• I-turkey yokuziqhayisa

Kukhona ingozi yokungcola okuphambene. Izinto ezingenayo i-gluten ngokwemvelo zingangcoliswa uma zenziwe kulayini ofanayo wokukhiqiza, noma zihanjiswe ndawonye endaweni efanayo, njengokudla okuqukethe i-gluten.

Ukudla ezindaweni zokudlela, emsebenzini, esikoleni nasemibuthanweni yokuzijabulisa kungaba yinselele. Shayela phambili uhlele. Ngenxa yokusetshenziswa kabanzi kukakolweni nebhali ekudleni, kubalulekile ukufunda amalebula ngaphambi kokuthenga ukudla noma ukudla.

Ngaphandle kwezinselelo zayo, ukugcina ukudla okunempilo, nokulinganisela kungenzeka ngezemfundo nokuhlela.

Khuluma nodokotela wezokudla obhalisiwe ogxile kwisifo se-celiac nokudla okungenayo i-gluten ukukusiza uhlele indlela odla ngayo.

Ungase futhi ufune ukujoyina iqembu losekelo lendawo. Lawa maqembu angasiza abantu abanesifo se-celiac ukuthi babelane ngezeluleko ezisebenzayo ngezithako, ukubhaka, nezindlela zokubhekana nalesi sifo esiguqula impilo, impilo yakho yonke.

Umhlinzeki wakho wezokunakekelwa kwempilo angathatha i-multivitamin namaminerali noma isengezo somuntu ngamunye sokulungisa noma ukuvimbela ukuntuleka.

Ukudla okungenayo i-Gluten; I-gluten enteropathy ebucayi - ukudla; I-celiac sprue - ukudla

• I-celiac sprue - ukudla okufanele ukukugwebe

UKelly CP. Isifo seCeliac. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. ISleisenger neFordtran's Gastrointestinal and Liver Disease: IPathophysiology / Diagnosis / Management. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 107.

URubio-Tapia A, ID ID, Kelly CP, Calderwood AH, Murray JA; Ikholeji yaseMelika yeGastroenterology. Imihlahlandlela yemitholampilo ye-ACG: ukuxilongwa nokuphathwa kwesifo se-celiac. NginguJ Gastroenterol. 2013; 108 (5): 656-677. I-PMID: 23609613 pubmed.ncbi.nlm.nih.gov/23609613/.

UShand AG, uWilding JPH. Izici zokudla okunempilo ezifweni. Ku: Ralston SH, ID Penman, Strachan MWJ, Hobson RP, eds. Izimiso zikaDavidson kanye Nokuzijwayeza Kwezokwelapha. Umhla ka-23. IPhiladelphia, PA: Elsevier; 2018: isahluko 19.

I-Troncone R, isifo se-Auricchio S. Celiac. Ku: Wyllie R, Hyams JS, Kay M, eds. Izifo Zamathumbu Emathunjini Nesibindi. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 34.