Izimbangela eziyinhloko zegesi eyeqile nokuthi wenzeni

-Delile

• 1. Ukugwinya umoya ngesikhathi sokudla
• 2. Ukudla ukudla okunzima ukugaya
• 3. Ukuthatha ama-antacids noma ama-antibiotics
• 4. Musa ukwenza izinto zomzimba
• 5. Iziphuzo ezinamakhemikhali
• 6. Ukuqunjelwa
• Izimpawu eziyinhloko
• Ikhambi legesi lamathumbu
• Amagesi emathunjini ekukhulelweni

Amagesi emathunjini, ngokwesayensi abizwa ngokuthi i-flatulence, akhiqizwa amabhaktheriya abilisa ukudla ngesikhathi sokugaya.

Amagesi awazibandakanyi, akhiqizwa ngokwemvelo ngumzimba, futhi, ezimweni eziningi, awanuki kabi. Kodwa-ke, lapho umuntu edla ngokushesha okukhulu, esebenzisa ama-antibiotics noma enokudla okuphezulu kwamaprotheni, ikakhulukazi ngokudla okuvamile kwengulube, kukhona ukukhiqizwa okukhulu nokuxinana okuphezulu kwamagesi, anuka kabi kakhulu.

Ukwakheka kwamagesi kuthonywa kakhulu yimikhuba yomuntu nendlela yakhe yokuphila. Ngakho-ke, izimbangela eziyinhloko zamagesi emathumbu yilezi:

1. Ukugwinya umoya ngesikhathi sokudla

Uma udla ngokushesha okukhulu, ngenxa yengcindezi noma ukukhathazeka, isibonelo, umoya ungangena emzimbeni, odala ukwakheka kwamagesi, obizwa ngalesi simo se-meteorism yamathumbu. Ngaphezu kwalokho, ukugwinya umoya ngesikhathi sokudla kushiya isisu sivuvukele futhi kukhuthaze ukwanda kokubhodla. Qonda okwengeziwe ngesimo sezulu esisemathunjini.

2. Ukudla ukudla okunzima ukugaya

Okunye ukudla, ikakhulukazi ama-carbohydrate, amaprotheni namafutha, kunokugayeka okuhamba kancane futhi kukhulisa ukuvutshelwa emathunjini, ngokwakhiwa kwamagesi. Ukudla okuyinhloko okubhekele ukweqisa kwamagesi emathumbu yilawa:

• Iklabishi, i-broccoli, ukholifulawa, ummbila, ubisi;
• Chickpeas, uphizi, udali, amazambane;
• Ubhontshisi, ubhatata, iyogathi, amaqanda, inhlama kakolweni;
• Iziphuzo ezinekhabhoni, ubhiya, u-anyanisi, isilimo esinengono emnandi edliwayo.

Ukuhlanganiswa kokudla okune-fiber eningi nokudla okuqukethe amafutha amaningi nakho kuthanda ukwakheka kwamagesi, ngakho-ke umuntu kufanele agweme ukudla isinkwa sikakolweni esiphelele noshizi we-cheddar, ngokwesibonelo.

Kodwa-ke, ukudla okungadala amagesi kumuntu oyedwa kungahle kungadaleli omunye, ngakho-ke, uma ubona ukuvela kwamagesi zama ukwazi ukuthi bekuyini ukudla okukudalile nokukugwema. Funda ukuthi ukudla kunganciphisa kanjani ukukhiqizwa kwegesi.

3. Ukuthatha ama-antacids noma ama-antibiotics

Ukusetshenziswa kwama-antacids nama-antibiotic kungashintsha izitshalo zamathumbu futhi, ngaleyo ndlela, inqubo yokuvutshelwa kwamagciwane. Ngakho-ke, kukhona ukukhiqizwa okukhulu kwamagesi emathumbu.

4. Musa ukwenza izinto zomzimba

Ukuntuleka kwemisebenzi yomzimba kubangela ukuthi inqubo yokugaya inciphise, ikhulise ukuvutshelwa kokudla. Ngaphezu kwalokho, abantu abahlala phansi bavame ukuba nokuqunjelwa, okubuye kuthande ukwakheka kwamagesi emathumbu ngenxa yendle esele emathunjini isikhathi eside. Yazi ukuthi yini imiphumela yokuphila kokuhlala phansi.

5. Iziphuzo ezinamakhemikhali

Zenza kube lula ukugwinya umoya omningi, ngakho-ke ukuqeda iziphuzo ezi-fizzy kungasithuthukisa kakhulu isidingo sokugqashuka nokuqeda amagesi.

6. Ukuqunjelwa

Njengoba indle ihlala emathunjini isikhathi eside ikhulisa ukuvutshelwa futhi yenze kube nzima ukuthi amagesi aphume, ngakho-ke kunconywa ukuqeda ukuqunjelwa ngokwenza izinguquko ekudleni.

Izimpawu eziyinhloko

Izimpawu eziyinhloko zamagesi emathumbu yilezi:

• Isisu esiswini, ukuvuvukala noma ukuvuvukala kwesisu;
• Ukugula okuvamile;
• Ubuhlungu besisu obumisiwe;
• Ukuqhuma kwesisu.

Uma lezi zimpawu zidala ukungakhululeki okukhulu, ongakwenza ukuphuza itiye legesi noma uthathe umuthi wegesi ongawuthenga ekhemisi, noma ngabe awunawo umuthi kadokotela. Bona ukuthi ukwelashwa kwamagesi kungenziwa kanjani.

Ikhambi legesi lamathumbu

Ezinye izinketho ezinhle zamakhambi wegesi emathunjini yilezi:

• I-Dimethicone (iLuftal);
• Itiye leFennel elinelamula;
• Itiye le-star anise ngezinti zesinamoni.

Ngaphezu kwalokho, ikhambi elikhulu lemvelo lokuqeda igesi lamathumbu ukuzivocavoca njalo, njengokuhamba ngebhayisikili noma ukuhamba imizuzu engama-30 kuye kwengama-40 nsuku zonke. Funda ukuthi ungalungisa kanjani amakhambi asekhaya amagesi.

Bukela le vidiyo elandelayo bese uthola ukuthi yiziphi izeluleko zokuqeda la magesi:

Amagesi emathunjini ekukhulelweni

Ukwakheka kwamagesi emathumbu kuphakame kancane ekukhulelweni futhi lokhu kubangelwa ukugaya kancane okwenzeka kulesi sigaba ngenxa yokwanda kweprogesterone egazini.

Izimpawu ezivame kakhulu zegesi ekukhulelweni yilezi:

• Ubuhlungu besisu obunjenge-Prick;
• Imisindo esiswini;
• Ukuhamba kwesisu;
• Ukuzizwa kwesisu esigcwele.

Ngaphezu kwalokho, ukuqunjelwa, nakho okuvamile ekukhulelweni, kungasibhebhethekisa isimo.

Ukugwema igesi eyeqile ngesikhathi sokukhulelwa, kubalulekile ukugwema ukudla okubanga igesi, uphuze amanzi amaningi futhi usebenzise uhlobo oluthile lokuzivocavoca umzimba njengokuhamba nsuku zonke. Funda ukuthi ungawaqeda kanjani amagesi.