Lo mshini wokunyathelisa we-Cutting-Edge uhambisana nejubane lakho

-Delile

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Kuhle kakhulu ukuthi wonke umgijimi uyavuma ukuthi ukugijima ngaphandle kwe-beats okugcizelela amamayela ku-treadmill. Ujabulela imvelo, uphefumule umoya omusha, futhi thola ukuzivocavoca okungcono. "Uma ugijima ngaphandle, ushintsha ijubane lakho ngaso sonke isikhathi ngaphandle kokucabanga ngakho," kuchaza uSteven Devor, Ph.D., uprofesa we-kinesiology e-Ohio State University. Le nzuzo engahlosiwe (kodwa ezuzisa kakhulu) yingakho uDover nethimba lakhe beza ne ubuhlakani umqondo. (Faka uthando oluthile ebudlelwaneni bakho obunenzondo: Izizathu ezi-5 Zokuthanda I-Treadmill.)

U-Devor, kanye no-Cory Scheadler, Ph.D., umsizi kaprofesa e-Northern Kentucky University, badale i-treadmill elingisa indlela esigijima ngayo ngokwemvelo, ngokuzenzakalelayo elungisa ijubane lebhande ukuze lifane nejubane lakho lokugijima. Uyasheshisa, umshini wokunyathelisa usheshisa-ukucindezela inkinobho noma isenzo esidingekayo engxenyeni yakho. Ukwazi ukulawula ijubane lakho kungase kuzwakale njengenzuzo encane, kodwa uma kuziwa ekusebenzeni kahle, imizimba yethu ihlakaniphe kakhulu; ukusebenzisa umshini ofana nesivinini sakho kunenzuzo eyodwa encane engakusiza ungagijimeli nje kuphela, kodwa ube ntofontofo (ngokunethezeka ngangokunokwenzeka kwi-dreadmill, okungukuthi).

Isebenza kanjani? Idivayisi ye-sonar ku-treadmill ilandelela ibanga lakho nokunyakaza kwakho kuya noma ukude kuyo, bese idlulisela ulwazi kukhompuyutha elawula injini ukuze ishintshe isivinini. Ubuchwepheshe obuyinkimbinkimbi, obunqenqemeni, kepha uDevor uyakuqinisekisa ukuthi umphumela wokugcina awunamphetho.

"Noma ngabe uhamba ngesivinini esingakanani noma uhamba kancane kangakanani, kodwa lokho kuzokugcina maphakathi nendawo lapho kunyathelwa khona. Ikhompyutha iphendula ngokushesha ushintsho lwakho [ngejubane] futhi ukulungiswa kungokwemvelo ngeke uze ukubone, njengaphandle. "UDevor uthi. Futhi uma unama-flashbacks kuwo wonke amavidiyo we-treadmill faceplant owake wawabona ku-YouTube, cabanga futhi: U-Devor no-Scheadler bakuhlole kumgijimi osezingeni eliphezulu, futhi akakwazanga ngisho nokukhohlisa umshini ngokugijima okungazelelwe. Futhi lapho uyeka ukugijima, nebhande liyama futhi.

Leli khono lokusuka ekuphuzeni uye kushesha nakho konke okuphakathi kuzoguqula ukuqeqeshwa kwesikhawu esiphakeme, uDevor ubikezela. (Bona Izinzuzo Eziyisi-8 Zokuqeqeshwa Kwesikhawu Esinamandla.) Esikhundleni sokuthi uhlele umshini ngezikhathi ezithile, uqagele ijubane lakho kanye nokulimala okungenangozi, ungakwazi ukugijima ngokwemvelo noma nini lapho usulungile. Kusho nokuthi ungathola ukufundwa okunembe kakhudlwana lapho uvivinya i-VO2 max yakho (ebhekwa kabanzi njengezinga legolide lokuqina kwe-aerobic) noma isilinganiso sakho senhliziyo, njengoba kufakazelwa ephepheni locwaningo iqembu elisanda kushicilela kulo Imithi Nesayensi Kwezemidlalo Nokuzivocavoca.

Ekugcineni, kuseseyithuluzi nje, nokuthi okutholayo kukho kuncike ekutheni uyisebenzisa kanjani. "Singathanda ukuthi abantu abambalwa bacabange ngakho 'njenge-dreadmill.' Uma kufana nokugijima ngokwemvelo, abantu abazofuna ukuyisebenzisa kakhulu, "kusho uDevor.

Ngeshwa, awukwazi ukucela umshini wokunyathelisa ozenzakalelayo ejimini yangakini njengamanje njengoba idivayisi elinde ilungelo lobunikazi isisesigabeni sokuthuthuka, kepha uDevor unethemba lokuthi bazothola inkampani ezoqala ukuyikhiqiza ukuze isetshenziswe ngumphakathi-nje ngesikhathi ebusika obulandelayo, siyethemba! Kuze kube yileso sikhathi, qala inqubo yakho yakudala ngezindlela ezi-6 ezintsha zokushisa amaKhalori kuTreadmill (uxolo, ukucindezela inkinobho kuyadingeka).

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