Ukukhathala

Ukukhathala umuzwa wokukhathala, ukukhathala, noma ukungabi namandla.

Ukukhathala kuhlukile ukozela. Ukozela ukuzwa isidingo sokulala. Ukukhathala ukungabi namandla namandla. Ukozela nokunganaki (umuzwa wokungakhathaleli ngokwenzekayo) kungaba yizimpawu ezihambisana nokukhathala.

Ukukhathala kungaba impendulo ejwayelekile futhi ebalulekile ekusebenzeni komzimba, ukucindezeleka ngokomzwelo, isithukuthezi, noma ukungalali. Ukukhathala kuyisifo esivamile, futhi ngokuvamile akubangelwa yisifo esibi. Kepha kungaba uphawu lwesimo esibi ngokwengeziwe ngokomqondo noma ngokomzimba. Lapho ukukhathala kungakhululeki ukulala ngokwanele, ukudla okunomsoco, noma indawo enengcindezi encane, kufanele ihlolwe ngumhlinzeki wakho wezokunakekelwa kwempilo.

Kunezimbangela eziningi zokukhathala, kufaka phakathi:

• I-anemia (kufaka phakathi i-iron defence anemia)
• Ukudana komoya noma usizi
• Ukushoda kwe-Iron (ngaphandle kwe-anemia)
• Imithi, njengama-sedatives noma ama-anti-depressants
• Ubuhlungu obuqhubekayo
• Izinkinga zokulala ezifana nokuqwasha, ukuvimbela ukuphefumula kokulala, noma i-narcolepsy
• Indlala yegilo engasebenzi noma engasebenzi ngokweqile
• Ukusetshenziswa kotshwala noma izidakamizwa, njenge-cocaine noma izidakamizwa, ikakhulukazi ngokusetshenziswa njalo

Ukukhathala kungenzeka futhi ngezifo ezilandelayo:

• Isifo i-Addison (ukuphazamiseka okwenzeka lapho izindlala ze-adrenal zingakhiqizi amahomoni anele)
• I-anorexia noma ezinye izinkinga zokudla
• I-arthritis, kuhlanganise ne-juvenile rheumatoid arthritis
• Izifo ezizenzakalelayo njenge-systemic lupus erythematosus
• Umdlavuza
• Ukwehluleka kwenhliziyo
• Isifo sikashukela
• I-Fibromyalgia
• Ukutheleleka, ikakhulukazi okuthatha isikhathi eside ukwelulama noma ukwelashwa, okufana ne-bacterial endocarditis (ukutheleleka kwemisipha yenhliziyo noma ama-valve), izifo ezithathelwanayo, isifo sokusha kwesibindi, i-HIV / AIDS, isifo sofuba kanye ne-mononucleosis
• Isifo sezinso
• Isifo sesibindi
• Ukungondleki

Imithi ethile ingadala ukozela noma ukukhathala, kufaka phakathi ama-antihistamines e-allergies, imishanguzo yegazi, amaphilisi okulala, ama-steroids, kanye ne-diuretics (amaphilisi wamanzi).

Isifo sokukhathala okungamahlalakhona (i-CFS) yisimo lapho izimpawu zokukhathala zihlala khona okungenani izinyanga eziyisithupha futhi zingaxazululeki ngokuphumula. Ukukhathala kungahle kube kubi ngomsebenzi womzimba noma ukucindezeleka kwengqondo. Kutholakala ukuthi kuncike ebukhoneni beqembu elithile lezimpawu futhi ngemuva kwazo zonke ezinye izimbangela zokukhathala kukhishwa ngaphandle.

Nawa amanye amathiphu wokunciphisa ukukhathala:

• Lala ngokwanele ubusuku ngabunye.
• Qiniseka ukuthi ukudla okudlayo kunempilo futhi kulinganisela kahle, futhi uphuze amanzi amaningi usuku lonke.
• Vocavoca umzimba njalo.
• Funda izindlela ezingcono zokuphumula. Zama i-yoga noma ukuzindla.
• Gcina umsebenzi ofanele nohlelo lomuntu siqu.
• Shintsha noma wehlise izingcindezi zakho, uma kungenzeka. Isibonelo, thatha iholide noma uxazulule izinkinga zobudlelwano.
• Thatha i-multivitamin. Khuluma nomhlinzeki wakho mayelana nokuthi yini ekufanele kakhulu.
• Gwema utshwala, i-nicotine, nokusebenzisa izidakamizwa.

Uma unezinhlungu zesikhathi eside (ezingapheli) noma ukudangala, ukukulapha kuvame ukusiza ukukhathala. Yazi ukuthi ezinye izidakamizwa ezilwa nokudangala zingadala noma zenze ukukhathala kube kubi kakhulu. Uma umuthi wakho ungenye yalezi, umhlinzeki wakho kungadingeka ukuthi alungise isilinganiso noma akushintshele komunye umuthi. UNGAYIMISI noma ushintshe noma imiphi imithi ngaphandle kokuqala ukhulume nomhlinzeki wakho.

Izikhuthazi (kufaka phakathi i-caffeine) akuyona imishanguzo ephumelelayo yokukhathala. Bangenza inkinga ibe yimbi nakakhulu lapho bemiswa. Ama-sedatives nawo ajwayele ukukhulisa ukukhathala.

Shayela umhlinzeki wakho ngokushesha uma unokunye kwalokhu okulandelayo:

• Ukudideka noma isiyezi
• Ukubona okufiphele
• Umchamo omncane noma awukho nhlobo, noma ukuvuvukala kwakamuva nokuzuza kwesisindo
• Imicabango yokuzilimaza noma yokuzibulala

Shayela umhlinzeki wakho isikhathi sokuqokwa uma unokunye kwalokhu okulandelayo:

• Ubuthakathaka obungachazeki noma ukukhathala, ikakhulukazi uma unemfiva noma ukwehla kwesisindo ungahlosile
• Ukuqunjelwa, isikhumba esomile, ukukhuluphala, noma awukwazi ukubekezelela amakhaza
• Vuka ubuye ulale izikhathi eziningi ebusuku
• Ukuphathwa yikhanda ngaso sonke isikhathi
• Ingabe uthatha imithi, enqunyiwe noma enganqunyelwe, noma usebenzisa izidakamizwa ezingadala ukukhathala noma ukozela
• Zizwe udabukile noma ucindezelekile
• Ukuqwasha

Umhlinzeki wakho uzokwenza ukuhlolwa okuphelele ngokomzimba, anake ngokukhethekile inhliziyo yakho, ama-lymph node, i-thyroid, isisu, nesistimu yezinzwa. Uzobuzwa ngomlando wakho wezokwelapha, izimpawu zokukhathala, nendlela yakho yokuphila, imikhuba, nemizwa yakho.

Ukuhlolwa okunga-odwa kufaka okulandelayo:

• Ukuhlolwa kwegazi ukuhlola i-anemia, isifo sikashukela, izifo ezivuthayo, kanye nokutheleleka okungenzeka
• Ukuhlolwa kokusebenza kwezinso
• Ukuhlolwa kokusebenza kwesibindi
• Ukuhlolwa komsebenzi we-thyroid
• Ukuhlolwa komchamo

Ukwelashwa kuya ngesizathu sezimpawu zakho zokukhathala.

Ukukhathala; Ukudinwa; Ukukhathala; Imikhuba emibi

UBennett RM. I-Fibromyalgia, ukukhathala okungamahlalakhona, nobuhlungu be-myofascial. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 274.

Umthengisi RH, Symons AB. Ukukhathala. Ku: Umthengisi RH, Symons AB, eds. Ukwahlukaniswa Kokuxilongwa Kwezikhalazo Ezijwayelekile. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2018: isahluko 14.