Ukwehla kwesisindo - ungahlosile

Ukwehla kwesisindo okungachazeki ukwehla kwesisindo somzimba, lapho ungazange uzame ukunciphisa isisindo uwedwa.

Abantu abaningi bathola futhi banciphise isisindo. Ukwehla kwesisindo ngokungenhloso ukulahleka kwamakhilogremu ayi-10 (ama-4.5 kilograms) NOMA u-5% wesisindo somzimba wakho esijwayelekile ngaphezu kwezinyanga eziyisithupha kuya kwezi-12 noma ngaphansi ngaphandle kokwazi isizathu.

Ukwehla kwesifiso kungenzeka kungenxa yalokhu:

• Ukuzizwa ucindezelekile
• Umdlavuza, noma ngabe ezinye izimpawu zingekho
• Ukutheleleka okungapheli njenge-AIDS
• Ukugula okungalapheki, njenge-COPD noma isifo se-Parkinson
• Izidakamizwa, kufaka phakathi izidakamizwa zamakhemikhali, nemithi ye-thyroid
• Izidakamizwa ezifana nama-amphetamine ne-cocaine
• Ukucindezeleka noma ukukhathazeka

Izinkinga zesistimu yokugaya ukudla engapheli eyehlisa inani lama-calories nezakhi umzimba wakho omunca, kufaka phakathi:

• Uhudo nezinye izifo ezithatha isikhathi eside, njengezinambuzane
• Ukuvuvukala okungapheli kwamanyikwe
• Ukususwa kwengxenye yamathumbu amancane
• Ukusetshenziswa ngokweqile kwama-laxatives

Ezinye izimbangela ezinjengalezi:

• Ukuphazamiseka kokudla, njenge-anorexia nervosa engakatholakali okwamanje
• Isifo sikashukela esingatholakali
• Indlala yegilo eyeqile

Umhlinzeki wakho wokunakekelwa kwezempilo angaphakamisa ushintsho ekudleni kwakho nakuhlelo lokuzivocavoca ngokuya ngesizathu sokuncipha kwakho.

Shayela umhlinzeki wakho uma:

• Wena noma ilungu lomndeni ulahlekelwa isisindo esiningi kunalokho okubhekwa njengokuphilile ngeminyaka nobude babo.
• Ulahlekelwe ngaphezu kwamakhilogremu ayi-10 (ama-4.5 kilograms) NOMA u-5% wesisindo somzimba wakho esijwayelekile ngaphezu kwezinyanga eziyi-6 kuye kwezingu-12 noma ngaphansi, futhi awusazi isizathu.
• Unezinye izimpawu ngaphezu kokulahleka kwesisindo.

Umhlinzeki uzokwenza ukuhlolwa ngokomzimba futhi ahlole isisindo sakho. Uzobuzwa imibuzo ngomlando wakho wezokwelapha nezimpawu, kufaka phakathi:

• Ulahlekelwe isisindo esingakanani?
• Ukuqala kwesisindo kuqale nini?
• Ngabe ukwehla kwesisindo kwenzeke ngokushesha noma kancane?
• Ingabe udla kancane?
• Ingabe udla ukudla okwehlukile?
• Ingabe uvivinya umzimba ngokwengeziwe?
• Wake wagula?
• Ingabe unezinkinga zamazinyo noma izilonda zomlomo?
• Ingabe unengcindezi noma ukukhathazeka okuningi kunokujwayelekile?
• Usuhlanzile? Uzenzele ukuhlanza?
• Uyaphela amandla?
• Ngabe uke ulambe ngokungalawuleki ngezikhathi ezithile ngokushaywa ukushaya ngamandla, ukuthuthumela noma ukujuluka?
• Wake waba nokuqunjelwa noma uhudo?
• Ngabe womile ngokwengeziwe noma uphuza kakhulu?
• Ngabe uchama ngaphezu kokujwayelekile?
• Ulahlekelwe yini izinwele?
• Imiphi imithi oyiphuzayo?
• Ingabe uzizwa udabukile noma ucindezelekile?
• Ngabe ujabulile noma ukhathazekile ngokulahleka kwesisindo?

Ungadinga ukubona isazi sokudla ukuze uthole iseluleko ngokudla.

Ukwehla kwesisindo somzimba; Ukwehlisa isisindo ngaphandle kokuzama; Ukwehla kwesisindo okungachazeki

IBistrian BR. Ukuhlolwa kokudla okunempilo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 214.

McQuaid KR. Sondela esigulini ngesifo samathumbu. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 132.

Umthengisi RH, Symons AB. Ukuzuza kwesisindo nokuncipha. Ku: Umthengisi RH, Symons AB, eds. Ukwahlukaniswa Kokuxilongwa Kwezikhalazo Ezijwayelekile. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2018: isahluko 36.