Ukuqunjelwa kwesisu

Ukuqunjelwa kwesisu yisimo lapho isisu (isisu) sizizwa sigcwele futhi siqinile. Isisu sakho singabukeka sivuvukile (saphazanyiswa).

Izimbangela ezivamile zifaka:

• Ukugwinya umoya
• Ukuqunjelwa
• Isifo se-reflux se-gastroesophageal (GERD)
• Isifo samathumbu esicasulayo
• Ukungabekezelelani kwe-Lactose nezinkinga zokugaya okunye ukudla
• Ukudla ngokweqile
• Ukukhula okuthe xaxa kwegciwane emathunjini
• Ukuzuza kwesisindo

Ungaba nokuqunjelwa uma uthatha umuthi wesifo sikashukela ngomlomo i-acarbose. Eminye imithi noma ukudla okuqukethe i-lactulose noma i-sorbitol, kungadala ukuqumba.

Izinkinga ezimbi kakhulu ezingadala ukuqunjelwa yilezi:

• Ama-Ascites nezicubu
• Isifo seCeliac
• Ukulahla isifo
• Umdlavuza we-Ovarian
• Izinkinga ngamanyikwe angakhiqizi ama-enzyme okwanele okugaya (ukungasebenzi kahle kwepancreatic)

Ungathatha izinyathelo ezilandelayo:

• Gwema ushungamu noma iziphuzo ezine-carbonated. Hlala kude nokudla okunamazinga aphezulu we-fructose noma i-sorbitol.
• Gwema ukudla okungakhiqiza igesi, njengamahlumela aseBrussels, itheniphu, iklabishi, ubhontshisi kanye nodali.
• Ungadli ngokushesha okukhulu.
• Yeka ukubhema.

Thola ukwelashwa kokuqunjelwa uma unakho. Kodwa-ke, izithasiselo ze-fiber ezifana ne-psyllium noma i-100% bran zingenza izimpawu zakho zibe zimbi kakhulu.

Ungazama i-simethicone neminye imithi oyithenga esitolo sezidakamizwa ukusiza ngegesi. Amakepisi amalahle nawo angasiza.

Bheka ukudla okubangela ukuqunjelwa kwakho ukuze uqale ukugwema lokho kudla. Lokhu kungafaka:

• Ubisi neminye imikhiqizo yobisi equkethe i-lactose
• Ama-carbohydrate athile aqukethe i-fructose, eyaziwa njenge-FODMAPs

Shayela umhlinzeki wakho wezokunakekelwa kwezempilo uma une:

• Ubuhlungu besisu
• Igazi elindle noma elimnyama, linda ukubheka indle
• Uhudo
• Isilungulela esiya siba sibi kakhulu
• Ukuhlanza
• Ukwehla kwesisindo

Ukuqhakaza; Isimo Sezulu

U-Azpiroz F. Igesi lamathumbu. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 17.

McQuaid KR. Sondela esigulini ngesifo samathumbu. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 123.