Ubuhlungu bemisipha

Izinhlungu zemisipha zivamile futhi zingabandakanya imisipha engaphezu kweyodwa. Ubuhlungu bemisipha bungabandakanya nemisipha, imisipha, ne-fascia. AmaFascias yizicubu ezithambile ezixhuma imisipha, amathambo nezitho.

Ubuhlungu bemisipha buvame ukuhlobene nokuqina, ukusetshenziswa ngokweqile, noma ukulimala kwemisipha kusuka ekuzivocavoca noma ekusebenzeni kanzima komzimba. Ubuhlungu buvame ukufaka imisipha ethile bese buqala ngesikhathi noma ngemuva nje komsebenzi. Ngokuvamile kusobala ukuthi imuphi umsebenzi obangela ubuhlungu.

Ubuhlungu bemisipha nakho kungaba uphawu lwezimo ezithinta umzimba wakho wonke. Isibonelo, ezinye izifo (kufaka phakathi umkhuhlane) kanye nokuphazamiseka okuthinta izicubu ezixhumanayo emzimbeni wonke (njenge-lupus) kungadala ubuhlungu bemisipha.

Imbangela eyodwa ejwayelekile yokuqaqamba kwemisipha nobuhlungu yi-fibromyalgia, isimo esidala ubumnene emisipheni yakho nezicubu ezithambile ezizungezile, ubunzima bokulala, ukukhathala kanye nekhanda.

Izimbangela ezivame kakhulu zezinhlungu zemisipha yilezi:

• Ukulimala noma ukuhlukumezeka, kufaka phakathi ama-sprains nezinkinga
• Ukusebenzisa ngokweqile kufaka phakathi ukusebenzisa imisipha ngokweqile, ngokushesha ngaphambi kokufudumala, noma kaningi
• Ukungezwani noma ingcindezi

Ubuhlungu bemisipha bungaba ngenxa:

• Izidakamizwa ezithile, kufaka phakathi i-ACE inhibitors yokwehlisa umfutho wegazi, i-cocaine, ne-statins yokwehlisa i-cholesterol
• Dermatomyositis
• Ukungalingani kwe-Electrolyte, okufana ne-potassium encane kakhulu noma i-calcium
• I-Fibromyalgia
• Ukutheleleka, okubandakanya umkhuhlane, isifo seLyme, umalaleveva, ithumba lemisipha, uvendle, umkhuhlane obonwe yiRocky Mountain, i-trichinosis (umbandamu)
• ILupus
• I-Polymyalgia rheumatica
• I-Polymyositis
• Ukuvuselelwa

Ngobuhlungu bemisipha kusuka ekusebenziseni ngokweqile noma ekulimaleni, phumula ingxenye yomzimba ethintekile bese uthatha i-acetaminophen noma ibuprofen. Faka iqhwa emahoreni okuqala angama-24 kuye kwangama-72 ngemuva kokulimala ukunciphisa izinhlungu nokuvuvukala. Ngemuva kwalokho, ukushisa kuvame ukuzizwa kuthoba kakhulu.

Ubuhlungu bemisipha bokusebenzisa ngokweqile ne-fibromyalgia kuvame ukuphendula kahle ekubhucabheni. Ukuzivocavoca ngobumnene emva kokuphumula isikhathi eside nakho kuyasiza.

Ukuvivinya umzimba njalo kungasiza ekubuyiseleni ithoni yemisipha efanele. Ukuhamba, ukuhamba ngebhayisikili nokubhukuda kuyimisebenzi emihle yokuvivinya umzimba ukuzama. Udokotela ongokomzimba angakufundisa ukunwebeka, i-toning, kanye nokuzivocavoca kwe-aerobic ukukusiza uzizwe ungcono futhi ungahlali ungenabuhlungu. Qala kancane futhi wandise ukusebenzisa kancane kancane. Gwema imisebenzi enomthelela omkhulu we-aerobic nokuphakamisa isisindo lapho ulimele noma ngenkathi usezinhlungwini.

Qiniseka ukuthi uthola ukulala okuningi bese uzama ukunciphisa ukucindezeleka. I-Yoga nokuzindla kuyizindlela ezinhle kakhulu zokukusiza ulale futhi uphumule.

Uma izinyathelo zasekhaya zingasebenzi, umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza umuthi noma ukwelashwa ngokomzimba. Ungadinga ukubonwa emtholampilo okhethekile wezinhlungu.

Uma imisipha yakho ibangelwa yisifo esithile, yenza izinto umhlinzeki wakho akutshele ukuthi welaphe isimo esingaphansi.

Lezi zinyathelo zingasiza ekwehliseni ingozi yokuthola izinhlungu zemisipha:

• Nweba ngaphambi nangemva kokuzivocavoca.
• Fudumala ngaphambi kokuzivocavoca bese upholile ngemuva kwalokho.
• Phuza uketshezi oluningi ngaphambi kokuzivocavoca, ngesikhathi nangemva kokuzivocavoca.
• Uma usebenza endaweni efanayo usuku lonke (njengokuhlala kwikhompyutha), welula okungenani njalo ihora.

Shayela umhlinzeki wakho uma:

• Ubuhlungu bakho bemisipha buhlala ngaphezu kwezinsuku ezintathu.
• Unezinhlungu ezinzima, ezingachazeki.
• Unanoma yiluphi uphawu lokutheleleka, njengokuvuvukala noma ukubomvu kuzungeze imisipha yethenda.
• Unokusakazeka kahle endaweni lapho unezinhlungu khona (ngokwesibonelo, emilenzeni).
• Unomkhaza noma umqubuko.
• Ubuhlungu bakho bemisipha buxhunyaniswe nokuqala noma ukushintsha imithamo yomuthi, njenge-statin.

Shayela ku-911 uma:

• Unesisindo esingalindelekile, ukugcinwa kwamanzi, noma uchama ngaphansi kunokujwayelekile.
• Uphelelwa umoya noma unenkinga yokugwinya.
• Unobuthakathaka bemisipha noma awukwazi ukunyakazisa noma iyiphi ingxenye yomzimba wakho.
• Uyahlanza, noma unentamo eqinile noma umkhuhlane omkhulu.

Umhlinzeki wakho uzokwenza ukuhlolwa komzimba futhi abuze imibuzo mayelana nobuhlungu bakho bemisipha, njenge:

• Kwaqala nini? Kuthatha isikhathi esingakanani?
• Kukuphi ncamashi? Ngabe konke sekuphelile noma kusendaweni ethile kuphela?
• Ingabe ihlale isendaweni efanayo?
• Yini eyenza kube ngcono noma kubi?
• Ngabe ezinye izimpawu zenzeka ngasikhathi sinye, njengobuhlungu obuhlangene, umkhuhlane, ukuhlanza, ubuthakathaka, ukugula (umuzwa ojwayelekile wokungakhululeki noma ubuthakathaka), noma ubunzima bokusebenzisa imisipha ethintekile?
• Ingabe kukhona iphethini ezinhlungwini zemisipha?
• Ngabe usuthathe noma yimiphi imithi emisha muva nje?

Ukuhlolwa okungenziwa kufaka phakathi:

• Qedela ukubalwa kwegazi (CBC)
• Okunye ukuhlolwa kwegazi ukubheka ama-enzyme emisipha (i-creatine kinase) futhi nokuhlolwa kwesifo seLyme noma isifo sezicubu ezihlanganayo

Ubuhlungu bemisipha; I-Myalgia; Ubuhlungu - imisipha

• Ubuhlungu bemisipha
• I-atrophy yemisipha

Okuhamba phambili kwe-TM, i-Asplund CA. Ukuzivocavoca umzimba. Ku: Miller MD, Thompson SR. ama-eds. UDeLee, uDrez noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 6.

UClauw DJ. I-Fibromyalgia, ukukhathala okungamahlalakhona, nobuhlungu be-myofascial. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 258.

UParekh R.Rhabdomyolysis. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 119.