Imikhiqizo ye-Urinary incontinence

Kunemikhiqizo eminingi ukukusiza ukuphatha ukungabambeki komchamo. Unganquma ukuthi yimuphi umkhiqizo ozowukhetha ngokuya nge:

• Ulahlekelwa umchamo ongakanani
• Induduzo
• Izindleko
• Ukuqina
• Kulula kanjani ukuyisebenzisa
• Ilawula kahle kangakanani iphunga
• Ulahlekelwa kangaki umchamo emini nasebusuku

AMA-INSERTS NE-PADS

Kungenzeka ukuthi uzame ukusebenzisa ama-sanitary pads ukuphatha ukuvuza komchamo. Kodwa-ke, le mikhiqizo ayenzelwanga ukumunca umchamo. Ngakho-ke azisebenzi kahle ngaleyo njongo.

Amapayipi enzelwe ukuvuza komchamo angamanzisa uketshezi oluningi kakhulu kunamapayipi enhlanzeko. Futhi banokusekelwa okungangeni manzi. La maphedi enzelwe ukuthi agqokwe ngaphakathi kwezingubo zakho zangaphansi. Ezinye izinkampani zenza izindwangu zezindwangu ezisebenzisekayo, ezigezekayo noma amapayipi agcinwe endaweni ngamabhulukwe angangeni manzi.

ABADAYI BABADALA NEZINSIZWA

Uma uvuza umchamo omningi, kungadingeka ukuthi usebenzise amanabukeni amadala.

• Ungathenga amanabukeni abadala abalahlwayo noma asebenzisekayo.
• Amanabukeni alahlwayo kufanele alingane kahle.
• Imvamisa ziza ngosayizi abancane, abaphakathi, abakhulu, nabakhulu.
• Amanye amanabukeni anezikhala zemilenze ezinwebeka ukuze alingane kangcono futhi avimbele ukuvuza.

Izikhindi zangaphansi ezingasetshenziswa kabusha zingasiza ekongeni imali.

• Ezinye izinhlobo zezingubo zangaphansi zinendawo yokuvala amanzi. Baphethe i-liner yokumunca esebenza kabusha endaweni.
• Ezinye zibukeka njengezimpahla zangaphansi ezijwayelekile, kepha zimunca kanye namanabukeni alahlwayo. Futhi awudingi amapads angeziwe. Banomklamo okhethekile odonsa ngokushesha uketshezi esikhunjeni. Ziza ngosayizi ohlukile ukuphatha amanani ahlukene wokuvuza.
• Eminye imikhiqizo ifaka i-washable, diaper yendwangu yabantu abadala noma amanabukeni endwangu anekhava lepulasitiki.
• Abanye abantu bagqoka amabhulukwe angangenwa ngamanzi phezu kwezingubo zangaphansi zabo ukuze bavikeleke ngokwengeziwe.

IMIKHIQIZO YAMADODA

• Umqoqi wethonsi - Leli yiphakethe elincane lamaphedi amunca elinengemuva elingangeni manzi. Umqoqi wedriphu ugqokwa ngaphezulu kwepipi. Iphethwe ngezingubo zangaphansi eziseduze. Lokhu kusebenza kahle kwabesilisa abahlala bevuza kancane nje.
• Ipayipi lekhondomu - Ubeka lo mkhiqizo ngaphezulu kwepipi lakho njengoba ubungafaka ikhondomu. Inethubhu ekugcineni exhuma nesikhwama seqoqo esiboshwe emlenzeni wakho. Le divayisi ingaphatha umchamo omncane noma omkhulu. Inephunga elincane, ayicasuli isikhumba sakho, futhi kulula ukuyisebenzisa.
• Ucingo lukaCunningham - Le divayisi ibekwe ngaphezulu kwepipi. Lokhu kubamba kugcina i-urethra (ishubhu elikhipha umchamo emzimbeni) ivaliwe. Ukhulula uqinisa lapho ufuna ukukhipha isinye sakho. Kungakhathaza ekuqaleni, kepha iningi lamadoda liyazijwayeza. Iyaphinda isebenze, ngakho-ke kungabiza kakhulu kunezinye izinketho.

IMIKHIQIZO YABESIFAZANE

• Ama-pessaries - Lawa ngamadivayisi avuselelekayo owafaka esithweni sakho sangasese ukuxhasa isinye sakho nokufaka ingcindezi ku-urethra yakho ukuze ungavuzi. Ama-pessaries eza ngezindlela nobukhulu obuhlukile, njengendandatho, i-cube, noma isidlo. Kungathatha ukuzama okumbalwa umhlinzeki wakho ukukusiza uthole ukulingana okulungile.
• Ukufakwa kwe-Urethral - Leli ibhaluni lepulasitiki elithambile elifakwa ku-urethra yakho. Isebenza ngokuvimba umchamo ungaphumi. Kufanele ususe okufakiwe ukuze uchame. Abanye besifazane basebenzisa okufaka ingxenye kuphela yosuku, njengokuzivocavoca umzimba. Abanye bayazisebenzisa usuku lonke. Ukuvikela ukutheleleka, kufanele usebenzise okufakwayo okuyinyumba njalo.
• Ukufakwa kwesitho sangasese sowesifazane okulahlwayo - Le divayisi ifakwa esithweni sangasese njenge-tampon. Ifaka ingcindezi emthanjeni ukuvikela ukuvuza. Umkhiqizo uyatholakala ezitolo zezidakamizwa ngaphandle kwencwadi kadokotela.

UKUVIKELWA KOMBEDELA NESIHLALO

• Izindwangu ezingaphansi ziyizicucu zokumunca ongazisebenzisa ukuvikela amalineni nemibhede. Lezi zingubo zangaphansi, kwesinye isikhathi ezibizwa ngokuthi yiChux, zenziwa ngezinto ezimunca amanzi zisekelwa ngamanzi. Zingalahlwa noma ziphinde zisebenze.
• Eminye imikhiqizo emisha ingadonsa umswakama usuke ebusweni bephedi. Lokhu kuvikela isikhumba sakho ekonakaleni. Izinkampani ezihlinzeka ngezokwelapha nezinye izitolo ezinkulu zinamaphakethe angaphansi.
• Ungakha futhi izipikili zakho zangaphansi kusuka ezindwangu zethebula le-vinyl ngokusekelwa nge-flannel. Izindwangu zamakhethini ama-shawa embozwe ishidi le-flannel nazo zisebenza kahle. Noma, beka iphedi yenjoloba phakathi kwezendwangu zelineni lokulala.

GCINA ISIKHUMBA SAKHO SOMILE

Uma usebenzisa le mikhiqizo, kubalulekile ukuvikela isikhumba sakho. Isikhumba singonakala lapho sithintana nomchamo isikhathi eside.

• Susa amaphedi ofakwe ngokushesha.
• Susa zonke izingubo ezimanzi nelineni.
• Hlanza ngokuphelele futhi womise isikhumba sakho.
• Cabanga ukusebenzisa ukhilimu wokuvimbela isikhumba noma i-lotion.

UKUTHI UTHENGA YINI IMIKHIQIZO YOKUQHUBEKA NGOKUQHUBEKA KOMCHAMA

Ungathola imikhiqizo eminingi esitolo sakho sendawo, esitolo, noma esitolo sezokwelapha. Buza umhlinzeki wakho wezokunakekelwa kwempilo uhlu lwemikhiqizo yokunakekelwa kokunganciphisi.

Inhlangano Kazwelonke Yezwekazi ingakusiza ekutholeni imikhiqizo. Shayela inombolo yamahhala ku-1-800-BLADDER noma uvakashele iwebhusayithi: www.nafc.org. Ungathenga Umhlahlandlela Wabo Wezinsiza obala imikhiqizo namasevisi kanye nezinkampani ezi-oda imeyili.

Amanabukeni abantu abadala; Amadivayisi eqoqo lokuchama alahlwayo

• Uhlelo lwesilisa lomchamo

I-Boone TB, uStewart JN. Izindlela zokwelapha ezingeziwe zokugcina nokukhipha ukwehluleka. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ama-eds. ICampbell-Walsh Urology. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2016: isahluko 87.

I-Stiles M, Walsh K. Ukunakekelwa kwesiguli esikhulile. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 4.

I-Wagg AS. Ukungakwazi ukubamba umchamo. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ama-eds. Incwadi kaBrocklehurst ye-Geriatric Medicine ne-Gerontology. Umhlaka 8. IPhiladelphia, PA: Elsevier, 2017: isahluko 106.