Isifo senhliziyo nabesifazane

Abantu kaningi ababheki isifo senhliziyo njengesifo sowesifazane. Kodwa-ke isifo senhliziyo nemithambo yegazi yisona esibulala abantu besifazane abangaphezu kweminyaka engama-25. Sibulala cishe abesifazane abaphindwe kabili kunabo bonke e-United States kunazo zonke izinhlobo zomdlavuza.

Abesilisa banengozi enkulu yesifo senhliziyo ekuqaleni kwempilo kunabesifazane. Ingozi yabesifazane iyanda ngemuva kokunqamuka kokuya esikhathini.

IZIMPAWU ZESIFO SENHLIZIYO YOKUQALA

Abesifazane bangaba nezimpawu zokuxwayisa ezinganakwa amasonto noma ngisho neminyaka ngaphambi kokuhlaselwa yisifo senhliziyo.

• Abesilisa bavame ukuba nezimpawu zesifo senhliziyo "zakudala": ukuqina esifubeni, ubuhlungu bengalo, nokuphefumula okuncane.
• Izimpawu zabesifazane zingafana nezabesilisa.
• Abesifazane bangakhononda nangezinye izimpawu, ezinjengesicanucanu, ukukhathala, ukugaya ukudla, ukukhathazeka nesiyezi.

YENZA NGESIKHATHI

Ukubona nokwelapha isifo senhliziyo ngokushesha kuthuthukisa ithuba lakho lokusinda. Ngokwesilinganiso, umuntu ohlaselwe yinhliziyo uzolinda amahora amabili ngaphambi kokucela usizo.

Zazi izimpawu eziyisixwayiso futhi ngaso sonke isikhathi shayela ku-911 noma inombolo ephuthumayo yasendaweni kungakapheli imizuzu emihlanu lapho kuqala izimpawu. Ngokusebenza ngokushesha, unganciphisa ukulimala enhliziyweni yakho.

Lawula IZINGOZI ZAKHO ZENGOZI

Ingcuphe yinto ekhulisa amathuba akho okuthola isifo noma yokuba nesimo esithile sempilo. Ungashintsha ezinye izici eziyingozi zesifo senhliziyo. Ezinye izinto ezinobungozi ongeke uzishintshe.

Abesifazane kufanele basebenzisane nomhlinzeki wabo wokunakekelwa kwezempilo ukubhekana nezimo zobungozi abangaziguqula.

• Sebenzisa izindlela zokuphila ukugcina amazinga akho e-cholesterol egazini ebangeni elifanele. Ukuqondiswa kwamazinga we-cholesterol kuyahluka, kuye ngezici zakho zobungozi. Buza umhlinzeki wakho ukuthi yimaphi amatshe alungele wena.
• Gcina umfutho wegazi lakho usendaweni efanele. Izinga lakho lomfutho wegazi elifanele lizoya ngezici zakho zobungozi. Xoxa nomgomo wakho wokucindezela kwegazi.

I-Estrogen ayisasetshenziswanga ukuvikela isifo senhliziyo kwabesifazane banoma yibuphi ubudala. I-Estrogen ingakhuphula ubungozi besifo senhliziyo kwabesifazane asebekhulile. Kodwa-ke, isengasetshenziselwa abanye besifazane ukwelapha ukushisa okushisayo noma ezinye izinkinga zezokwelapha.

• Ukusetshenziswa kwe-Estrogen mhlawumbe kuphephe kakhulu kwabesifazane abangaphansi kweminyaka engama-60.
• Kufanele isetshenziselwe isikhathi esifushane kakhulu.
• Abesifazane kuphela abanengozi ephansi yokushaywa unhlangothi, isifo senhliziyo, amahlule egazi, noma umdlavuza webele okufanele bathathe i-estrogen.

Abanye besifazane (ikakhulukazi labo abanesifo senhliziyo) bangathatha i-aspirin yedosi ephansi nsuku zonke ukusiza ukuvimbela ukuhlaselwa yinhliziyo. Abanye besifazane bazokwelulekwa ukuthi baphuze i-aspirin yedosi ephansi ukuvimbela isifo sohlangothi. I-Aspirin ingakhuphula ingozi yokuphuma kwegazi, ngakho-ke hlola umhlinzeki wakho ngaphambi kokuqala ukwelashwa kwama-aspirin nsuku zonke.

PHILA INDLELA YOKUPHILA EPHilile

Ezinye zezinto eziyingozi zesifo senhliziyo ongazishintsha yilezi:

• UNGABHALI noma usebenzise ugwayi.
• Zivocavoce kakhulu. Abesifazane abadinga ukwehlisa isisindo noma ukugcina isisindo sabo kufanele bathole okungenani imizuzu engama-60 kuya kwengu-90 yokuzivocavoca umzimba ngamandla ezinsukwini eziningi. Ukugcina impilo yakho, thola okungenani imizuzu engama-30 yokuzivocavoca umzimba ngosuku, okungcono okungenani izinsuku ezi-5 ngeviki.
• Gcina isisindo esinempilo. Abesifazane kufanele balwele inkomba yomzimba (BMI) ephakathi kuka-18.5 no-24.9 kanye nesinqe esincanyana kunamasentimitha angama-90.
• Hlola futhi welashelwe ukudangala, uma kunesidingo.
• Abesifazane abanezinga eliphakeme le-cholesterol noma le-triglyceride bangazuza kuma-omega-3 fatty acid supplements.

Uma uphuza utshwala, zikhawulele ekuphuzeni okungaphezu kwesisodwa ngosuku. Ungaphuzi nje ngenhloso yokuvikela inhliziyo yakho.

Ukudla okunomsoco kubalulekile empilweni yenhliziyo yakho, futhi kuzokusiza ukulawula ezinye zezinto eziyingozi zesifo senhliziyo yakho.

• Yidla ukudla okunothe ngezithelo, imifino, nezinhlamvu ezigcwele.
• Khetha amaprotheni anciphile, njengenkukhu, inhlanzi, ubhontshisi nemidumba.
• Yidla imikhiqizo yobisi enamafutha amancane, njengobisi olunamafutha ne-yogurt enamafutha amancane.
• Gwema i-sodium (usawoti) namafutha atholakala ekudleni okuthosiwe, ekudleni okusetshenzisiwe, nasezintweni ezibhakiwe.
• Yidla imikhiqizo yezilwane embalwa equkethe ushizi, ukhilimu noma amaqanda.
• Funda amalebula, futhi uziqhelelanise namafutha "agcwele" nanoma yini equkethe amafutha "angafakwanga i-hydrogenated" noma "hydrogenated". Le mikhiqizo imvamisa iphezulu emafutheni angenampilo.

CAD - abesifazane; Isifo semithambo yegazi - abesifazane

• Inhliziyo - isigaba phakathi nendawo
• Inhliziyo - ukubuka kwangaphambili
• I-MI enamandla
• Ukudla okunempilo

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