U-Yogi Jessamyn Stanley Uthola Okungokoqobo Ngokuzama i-CrossFit okokuqala ngqa

-Delile

• Buyekeza kwe-

Ngangihlale ngesaba impela ukuzama i-CrossFit ngoba ngangicabanga ukuthi kwenzelwa kuphela abafana abanemisipha emikhulu bekhuluma ngokuthi bangayenza kanjani imibhoshongo eminingi. Futhi kubantu abanemizimba emikhulu, unovalo lokuthi abanye bazokugqolozela noma ukuthi ngeke ukwazi ukuhambisana nakho. (Nakhu ukuthatha kwami ​​okungakahlolwa i-yoga enamafutha nokunyakaza komzimba okuhle.) Kepha ngiyilumile le nhlamvu futhi ngavuma ukwenza iseshini nomqeqeshi weCrossFit ebengimethemba.

Ukugxuma kwebhokisi kanye nokujikijelwa kwebhola odongeni kwakushubile, futhi sasikuphindaphinda ngokuphindaphindiwe. Nganginezikhathi lapho ngangithanda khona, O, f ---. Ngizophumelela? Bengiphusha ngiphindelela emshinini wokugwedla lapho ngibona okuthile: Njenge-yoga, kumayelana nokuphefumula ngempela. Ngikwazile ukungena kwisigqi obekuwuhlobo lokuzindla, futhi bekungokunye kokuhlangenwe nakho okumangazayo kakhulu-ukungakhathazeki ngokuthi ngiyahamba kancane noma cha ngingcono kunabo bonke futhi ngijabulela nje kuphela into ebengingacabangi ukuthi ngingayenza. (Okuhlobene: Indlela iCrossFit eyishintshe ngayo impilo yami yaba ngcono.)

Uma usunohlobo olulodwa lokuzivocavoca oluthandayo, lufana nesidakamizwa esingena esangweni. (Okuyinto enhle; ukuzama izinto ezintsha kunezinzuzo zezempilo.) Uzimisele kakhulu ukwenza ezinye izinhlobo, ngoba uyakhumbula ukuthi kusho ukuthini ukuzama nje ukuzijabulisa.

Bheka ibhuku elisha lika-Staney elithi, Every Body Yoga: Yeka Ukwesaba, Ngena kuMat, Thanda Umzimba Wakho.

Buyekeza kwe-