Soy

Abantu sebedle ubhontshisi wesoya cishe iminyaka eyi-5000. Ubhontshisi wesoya unamaprotheni amaningi. Izinga lamaprotheni avela kusoya lilingana nalawo amaprotheni avela ekudleni kwezilwane.

I-Soy ekudleni kwakho yehlisa i-cholesterol. Ucwaningo oluningi luyasisekela lesi simangalo. I-U.S. Food and Drug Administration (FDA) iyavuma ukuthi amagremu angama-25 ngosuku lweprotheyini yesoya anganciphisa ingozi yesifo senhliziyo. Izinzuzo zezempilo zemikhiqizo yesoya zingabangelwa amazinga azo aphezulu wamafutha e-polyunsaturated, i-fiber, amaminerali, amavithamini, nokuqukethwe okunamafutha okuphansi.

Ama-Isoflavones avela ngokwemvelo kumkhiqizo wesoya angadlala indima ekuvikeleni eminye imidlavuza ehlobene ne-hormone. Ukudla ukudla okunesilinganiso esilinganisiwe soya ngaphambi kokuba mdala kungehlisa ingozi yomdlavuza webele nowama-ovari kwabesifazane. Kodwa-ke, ukutholakala kwesoya kwabesifazane abase-postmenopausal noma asebavele benomdlavuza kuhlale kungacaci. I-soy yonke emikhiqizweni efana ne-tofu, ubisi lwe-soy kanye ne-edamame kuncanyelwa ukucutshungulwa kwesoya njengama-soy protein isolates atholakala emikhiqizweni eminingi yokudla okulula.

Inzuzo yokusebenzisa izithasiselo ze-isoflavone ekudleni noma kumaphilisi ekuvikeleni noma ekwelapheni umdlavuza ayikafakazelwa. Ikhono lalezi zithasiselo zokunciphisa izimpawu zokunqamuka kokuya esikhathini njengokukhanya okushisayo nakho akuqinisekisiwe.

Akuyona yonke imikhiqizo yesoya equkethe inani elifanayo lamaprotheni. Uhlu olulandelayo lubala okuqukethwe kwamaprotheni kokunye ukudla okuvamile kwesoya. Izinto eziphakeme kakhulu zamaprotheni ziphezulu ohlwini.

• Ukuhlukaniswa kwamaprotheni we-Soy (kungezwe kwimikhiqizo eminingi yokudla yesoya, kufaka phakathi ama-sausage patties nama-soya burger)
• Ufulawa weSoy
• Ubhontshisi ophelele
• Isikhathi
• Tofu
• Ubisi lweSoy

Ukuthola ngokuqukethwe kwamaprotheni ekudleni okususelwa ku-soy:

• Hlola ilebula lamaNutrition Amaqiniso ukubona amagremu wamaprotheni ngokudla ngakunye.
• Bheka futhi uhlu lwezithako. Uma umkhiqizo uqukethe amaprotheni we-soy angawodwa (noma amaprotheni e-soy ahlukanisa), okuqukethwe kwamaprotheni kufanele kube phezulu kakhulu.

Qaphela: Kunomehluko phakathi kwezithako zesoya ngesimo samaphilisi noma amaphilisi kanye nemikhiqizo yamaprotheni kasoya. Izithako eziningi zesoya zenziwe ngama-isoflavones e-soy agxilile. Lezi zinto zingasiza ekunciphiseni izimpawu zokunqamuka kokuya esikhathini. Kodwa-ke, abukho ubufakazi obanele bokusekela ama-isoflavones wesoyili ngezinye izinjongo zezempilo, njengokunciphisa i-cholesterol.

Abantu abangezwani ne-soy abanayo imiphumela emibi kakhulu ngokudla lokhu kudla. Imiphumela emibi emincane yemikhiqizo eqothulayo ene-soy protein yokuhlukanisa iyodwa ingafaka ubuhlungu besisu, ukuqunjelwa, nohudo.

Kubantu abadala, ama-25 amagremu ngosuku lwamaprotheni we-soy anganciphisa ingozi yesifo senhliziyo.

Ukudla kwe-Soy nefomula yezinsana esekwe ku-soy kuvame ukusetshenziselwa izingane ezinokungezwani nobisi. Azikho izifundo ezikhombisile ukuthi ngabe amaprotheni we-soy angawodwa noma ama-isoflavone supplements awusizo noma aphephile kuleli qembu. Ngakho-ke, imikhiqizo yesoya engayodwa ayinconywa ezinganeni ngalesi sikhathi.

• Soy

I-Applegate CC, uRowles JL, uRanard KM, uJeon S, u-Erdman JW. Ukusetshenziswa kwe-Soy kanye nengozi yomdlavuza we-Prostate: ukubuyekezwa okuhlelekile okuhlelekile nokuhlaziywa kwe-meta. Izakhamzimba. I-2018; 10 (1). pii: E40. I-PMID: 29300347 www.ncbi.nlm.nih.gov/pubmed/29300347.

U-Aronson JK. Ama-Phytoestrogens. Ku: Aronson JK, ed. Imiphumela emibi kaMeyler yezidakamizwa. Umhla ka-16. I-Waltham, MA: I-Elsevier BV ;; 2016: 755-757.

U-Eilat-Adar S, iSinayi T, uYosefy C, uHenkin Y. Izincomo zomsoco zokuvikela izifo zenhliziyo. Izakhamzimba. 2013; 5 (9): 3646-3683. I-PMID: 24067391 www.ncbi.nlm.nih.gov/pubmed/24067391.

INowak-Wegrzyn A, uSampson HA, uSicherer SH. Ukungezwani kokudla kanye nokusabela okungahambi kahle ekudleni. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 176.

Ukuphathwa kwe-nonhormonal kwezimpawu ze-vasomotor ezihambisana nokuya esikhathini: Isitatimende sesikhundla se-2015 seNorth American Menopause Society. Ukunqamuka kokuya esikhathini. 2015; 22 (11): 1155-1172; Imibuzo 1173-1174. PMID: 26382310 www.ncbi.nlm.nih.gov/pubmed/26382310.

I-Qiu S, i-Jiang C. Ukusetshenziswa kwe-Soy ne-isoflavones nokusinda komdlavuza webele nokuphindeka: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Eur J Umsoco. 2018: 1853-1854. I-PMID: 30382332 www.ncbi.nlm.nih.gov/pubmed/30382332.

Amasaka FM, iLichtenstein A; IKomidi Lezempilo LaseMelika, i-al. Amaprotheni weSoy, ama-isoflavones, kanye nempilo yenhliziyo: i-American Heart Association Isayensi Eyeluleka ochwepheshe abavela eKomitini Yezokudla. Ukujikeleza. 2006; 113 (7): 1034-1044. I-PMID: 16418439 www.ncbi.nlm.nih.gov/pubmed/16418439.

UTaku K, Melby MK, Kronenberg F, Kurzer MS, Messina M. Ama-isoflavones akhiqiziwe noma ahlanganisiwe anciphisa imvamisa ye-flash eshisayo ye-menopausal nobukhali: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta kokuhlolwa okungahleliwe Ukunqamuka kokuya esikhathini. 2012; 19 (7): 776-790. I-PMID: 22433977 www.ncbi.nlm.nih.gov/pubmed/22433977.

Wena J, Sun Y, Bo Y, et al. Ukuhlangana phakathi kokudla kwama-isoflavones okudla kanye nobungozi bomdlavuza wesisu: ukuhlaziywa kwe-meta-izifundo ze-epidemiological. BMC Impilo Yomphakathi. 2018; 18 (1): 510. I-PMID: 29665798 www.ncbi.nlm.nih.gov/pubmed/29665798.