Imiphumela yehora eli-1 yokudla ibha ye-Chocolate Chip Clif

-Delile

• Ngemuva kwemizuzu eyi-10
• Ngemuva kwemizuzu engama-20
• Ngemuva kwemizuzu engama-40
• Ngemuva kwemizuzu engama-50
• Ngemuva kwemizuzu engama-60
• Ukuthatha

Amabha weClif agcwele amakhalori nezinhlobo eziningi zama-carbohydrate alula ukugayeka. Lokhu kuhle uma usuzophumela ekugijimeni noma ekukhuphukeni okude futhi akukuhle kangako uma ushayela eyodwa phambi kwe-TV. Yenzelwe ekuqaleni abasubathi nabantu abakhuthele, manje sebewukudla okuvamile kwasemini kwabantu abahlala phansi, okungekho nzuzo kubo nokunye ukuphazamiseka.

Ngemuva kwemizuzu eyi-10

Lapho isithako sokuqala kubha yegranola ebonakala iphilile ushukela, qaphela. Okwamanje uqala ukudla i-Clif Bar, umzimba wakho uqala ukwephula ushukela - wonke amathisipuni ayi-5 1/2 awo. I-American Heart Association incoma ukuthi kungadliwa amathisipuni angaphezu kwayi-6 kashukela owengeziwe ngosuku kwabesifazane namathisipuni ayi-9 ngosuku kwabesilisa, ngakho-ke le Clif Bar icishe ifinyelele kuma-max wansuku zonke (ushukela kukhulunywa ngawo kahlanu kwilebula yokudla, ngezindlela ezahlukahlukene) . Zama isikhwama samantongomane ahlanganisiwe, anenani elifanayo lama-calories namaprotheni, kepha awunashukela. Noma zama imifino ngesipuni noma i-2 ye-hummus ngenketho ephansi yekhalori.

Ngemuva kwemizuzu engama-20

Njengakho konke ukudla okuqukethe ushukela, uma usufakiwe, amazinga kashukela egazini lakho aqala ukukhuphuka. Ukunxephezela, amanyikwe akho akhipha i-insulin, i-hormone esiza ukulawula amazinga kashukela egazini. Ngokuhamba kwesikhathi, amazinga aphezulu kashukela egazi futhi ngaleyo ndlela amazinga aphakeme e-insulin angaba nomthelela kuhlobo 2 sikashukela.

Ngemuva kwemizuzu engama-40

Ngenxa ye-oat fiber, i-apple fiber, i-milled flaxseed, i-inulin, ne-psyllium, ama-Clif Bar aqukethe okungenani amagremu ama-5 we-fiber encibilikayo nengancibiliki. Lapho nje i-fiber encibilikayo ingena esiswini sakho, iyavuvuka, ikusize uzizwe ugcwele futhi wanelisekile. I-fiber engafakwanga bese ingena emathunjini akho amakhulu, ingeza inqwaba futhi idlule ohlelweni lokugaya ukudla eduze nefomu layo langempela.

Ngemuva kwemizuzu engama-50

Ngokungafani nokudla okulula okuningi, ama-Clif Bars aqukethe ukudla okunempilo kwamaphrotheni, ngama-gramu ayi-10 ngokusebenza ngakunye. Ngemuva kokudla, umzimba wephula amaprotheni ezingxenyeni zawo ezisebenzisekayo, ama-amino acid ngamanye. Uma sehlukiwe, ama-amino acid asetshenziselwa imisebenzi eqondene namaprotheni, noma aguqulwe abe yi-glucose ukuze isetshenziswe njengamandla noma igcinwe njengamafutha.

Ngemuva kwemizuzu engama-60

Yize amaClif Bars edayiswa njengamabha kagesi, ngokomthetho noma yikuphi ukudla okuqukethe amakhalori kungukudla "kwamandla". Le bha yetshokholethi iqukethe ama-calories angama-240, okucishe kube amaphesenti ayi-12 wokudla kwakho kwansuku zonke okunconyiwe. Idizayinelwe abasubathi njengesidlwana sangaphambi noma ngemuva kokuzivocavoca, ngeke bakunikeze inzuzo ekunciphiseni kwakho isisindo noma emizamweni yokukhuthazela.

Ukuthatha

Amabha weClif enzelwe abantu abadinga amandla asheshayo ngaphambi, ngesikhathi, noma ngemuva kokuzivocavoca. Amakhalori aphezulu, aqukethe no-44 amagremu we-carbohydrate ukusiza ukuphehla imisipha yakho noma ukugcwalisa izitolo zakho ze-glycogen. Ukuthatha i-Clif Bar ukuze uhambe ngezinyawo isikhathi eside kungumqondo omuhle, kepha uma udla lokhu uhleli kusofa, ungcono ngokudla okunezakhamzimba. Okuthile okunoshukela omncane ongeziwe onefayibha eningi kanye nama-carbohydrate angacutshungulwa, amafutha anempilo, kanye namaprotheni kuzokhulisa amazinga akho wamandla futhi kunikeze nokudla okuningi njengeClif Bar.