Izimbangela Eziyishumi Zokuzuza Isisindo Nokukhuluphala

-Delile

• Ukukhuluphala kanye nokuzimisela
• 1. Izakhi zofuzo
• 2. Ukudla Okungenamsoco Konjiniyela
• 3. Ukulutha Kokudla
• 4. Ukumaketha Okunolaka
• 5. I-insulini
• 6. Imithi ethile
• 7. Ukumelana neLeptin
• 8. Ukutholakala Kokudla
• 9. Ushukela
• 10. Ulwazi olungelona iqiniso
• Okusemqoka

Ukukhuluphala kungenye yezinkinga ezinkulu zezempilo emhlabeni.

Ihlotshaniswa nezimo eziningana ezihlobene, ezibizwa ngokuhlanganyela njenge-metabolic syndrome. Lokhu kufaka phakathi umfutho wegazi ophakeme, ushukela ophakeme wegazi kanye nephrofayili yegazi engalungile.

Abantu abane-syndrome ye-metabolic basengozini enkulu kakhulu yesifo senhliziyo futhi bathayipha isifo sikashukela sesi-2, uma kuqhathaniswa nalabo abanesisindo esisebangeni elijwayelekile.

Emashumini eminyaka adlule, ucwaningo oluningi lubheke izimbangela zokukhuluphala nokuthi kungavinjelwa noma kwelashwe kanjani.

Ukukhuluphala kanye nokuzimisela

Abantu abaningi babonakala becabanga ukuthi ukukhuluphala nokukhuluphala kubangelwa ukungabi namandla.

Lokho akulona iqiniso ngokuphelele. Yize ukuzuza kwesisindo ikakhulu kungumphumela wokudla nendlela yokuphila, abanye abantu basenkingeni uma kukhulunywa ngokulawula imikhuba yabo yokudla.

Into ukuthi, ukudla ngokweqile kuqhutshwa yizinto ezahlukahlukene zebhayoloji ezinjengezakhi zofuzo namahomoni. Abantu abathile bavele bathambekele ekutholeni isisindo ().

Vele, abantu bangabunqoba ubunzima babo bezakhi zofuzo ngokuguqula indlela yabo yokuphila nokuziphatha. Izinguquko zendlela yokuphila zidinga amandla, ukuzinikela nokubekezela.

Yize kunjalo, izimangalo zokuthi ukuziphatha kungumsebenzi wokuzikhandla zilula kakhulu.

Abazinaki zonke ezinye izinto ezigcina zinqume ukuthi abantu benzani nokuthi bakwenza nini.

Nazi izinto eziyishumi eziholela ekuzuzeni isisindo, ukukhuluphala ngokweqile kanye nezifo ze-metabolic, eziningi zazo ezingahlobene nokuzimisela.

1. Izakhi zofuzo

Ukukhuluphala kunesakhi esiqinile sezakhi zofuzo. Izingane ezinabazali abakhuluphele kakhulu amathuba okuba zikhuluphale kakhulu kunezingane zabazali abakhuluphele.

Lokho akusho ukuthi ukukhuluphala kunqunyelwe kusengaphambili ngokuphelele. Okudlayo kungaba nomthelela omkhulu lapho izakhi zofuzo zivezwa khona futhi ezingekho.

Imiphakathi engeyona eyezimboni iyashesha ukukhuluphala lapho iqala ukudla ukudla okujwayelekile kwaseNtshonalanga. Izakhi zofuzo zabo azizange zishintshe, kodwa imvelo kanye nezimpawu abazithumele kuzakhi zofuzo zabo.

Kalula nje, izingxenye zofuzo ziyakuthinta ukuthambekela kwakho ekutholeni isisindo. Ucwaningo lwamawele afanayo lukhombisa lokhu kahle kakhulu ().

Isifinyezo Abanye abantu babonakala bephethwe yizakhi zofuzo ekutholeni isisindo nokukhuluphala.

2. Ukudla Okungenamsoco Konjiniyela

Ukudla okucutshungulwe kakhulu kuvame ukuba ngaphezu kwezithako ezicwengiwe ezixubene nezithasiselo.

Le mikhiqizo yenzelwe ukuthi ishibhile, ihlale isikhathi eside eshalofini futhi inambitha okuhle kakhulu kangangokuba kunzima ukumelana nayo.

Ngokwenza ukudla kube mnandi ngangokunokwenzeka, abenzi bokudla bazama ukwandisa ukuthengisa. Kodwa futhi bakhuthaza nokudla ngokweqile.

Ukudla okuningi okwenziwe namuhla akufani nhlobo nokudla okuphelele. Le mikhiqizo yenziwe ngobunjiniyela, yakhelwe ukwenza abantu babanjwe.

Isifinyezo Izitolo zigcwele ukudla okucutshunguliwe okunzima ukumelana nakho. Le mikhiqizo ibuye ikhuthaze ukudla ngokweqile.

3. Ukulutha Kokudla

Ukudla okuningi okungenamsoco okunoshukela, okunamafutha amaningi kushukumisa izikhungo zemiklomelo ebuchosheni bakho (3,).

Eqinisweni, lokhu kudla kuvame ukuqhathaniswa nezidakamizwa ezihlukunyezwa kakhulu njengotshwala, i-cocaine, i-nicotine ne-cannabis.

Ukudla okungenamsoco kungadala ukulutheka kubantu abathintekayo. Laba bantu balahlekelwa ukulawula indlela abaziphatha ngayo, njengokufana nabantu abalwa nokulutha kotshwala abalahlekelwa yindlela abaziphethe ngayo.

Umlutha udaba oluyinkimbinkimbi okungaba nzima kakhulu ukuluhlula. Lapho uba umlutha wento ethile, ulahlekelwa yinkululeko yakho yokuzikhethela futhi i-biochemistry ebuchosheni bakho iqala ukukushayela isibhamu.

Isifinyezo Abanye abantu bahlangabezana nezifiso ezinamandla zokudla noma ukulutha. Lokhu kusebenza ikakhulukazi kokudla okungenamsoco okunoshukela, okunamafutha amaningi okushukumisa izikhungo zemiklomelo ebuchosheni.

4. Ukumaketha Okunolaka

Abakhiqizi bokudla okungenamsoco bangabakhangisi abanolaka kakhulu.

Amaqhinga abo angathola ukungahambi kahle kwesinye isikhathi futhi kwesinye isikhathi bazama ukumaketha imikhiqizo engenampilo njengokudla okunempilo.

Lezi zinkampani nazo zenza izimangalo ezidukisayo. Okubi nakakhulu, bakhomba ukumaketha kwabo ikakhulukazi ezinganeni.

Ezweni lanamuhla, izingane seziyakhuluphala, zinoshukela futhi ziyimilutha yokudla okungenamsoco isikhathi eside ngaphambi kokuba zikhule ngokwanele ukwenza izinqumo ezinolwazi ngalezi zinto.

Isifinyezo Abakhiqizi bokudla bachitha imali eningi bethengisa ukudla okungenamsoco, kwesinye isikhathi beqonde ngqo ezinganeni, ezingenalo ulwazi nesipiliyoni sokubona ukuthi ziyadukiswa.

5. I-insulini

I-insulin yihomoni ebaluleke kakhulu elawula ukugcinwa kwamandla, phakathi kwezinye izinto.

Omunye wemisebenzi yawo ukutshela amangqamuzana amafutha ukuthi agcine amafutha nokubambelela emafutheni asevele ewaphethe.

Ukudla kwaseNtshonalanga kukhuthaza ukumelana ne-insulin kubantu abaningi abakhuluphele nabakhuluphele ngokweqile. Lokhu kukhuphula amazinga e-insulin kuwo wonke umzimba, kubangele amandla ukuthi agcinwe kumaseli anamafutha esikhundleni sokuthi atholakalele ukusetshenziswa ().

Ngenkathi indima ye-insulin ekukhuluphaleni iphikisana, ucwaningo oluningi lukhombisa ukuthi amazinga aphezulu e-insulin anendima eyimbangela ekuthuthukiseni ukukhuluphala ().

Enye yezindlela ezinhle zokwehlisa i-insulin yakho ukunciphisa ama-carbohydrate alula noma acwengekile ngenkathi ukwandisa i-fiber intake ().

Lokhu kuvame ukuholela ekwehliseni okuzenzakalelayo kokudla kwekhalori nokuncipha kwesisindo okungenamandla - akukho ukubalwa kwekhalori noma ukulawulwa kwesabelo okudingekayo (,).

Isifinyezo Izinga eliphakeme le-insulin kanye nokumelana ne-insulin kuxhumene nokukhula kokukhuluphala. Ukwehlisa amazinga e-insulin, nciphisa ukudla kwakho ama-carbs acwengekile futhi udle i-fiber eningi.

6. Imithi ethile

Izidakamizwa eziningi zemithi zingadala ukuzuza kwesisindo njengomphumela wecala ().

Isibonelo, ama-anti-depressants axhunyaniswe nokuzuza kwesisindo ngokuhamba kwesikhathi ().

Ezinye izibonelo zifaka imithi yesifo sikashukela kanye nama-antipsychotic (,).

Le mithi ayinciphisi amandla akho. Ziguqula ukusebenza komzimba wakho nobuchopho bakho, kunciphise isilinganiso semetabolism noma ukwandisa isifiso sokudla (,).

Isifinyezo Eminye imishanguzo ingakhuthaza ukuzuza kwesisindo ngokunciphisa inani lama-calories ashisiwe noma akhuphuke esesuthi.

7. Ukumelana neLeptin

ILeptin ingenye i-hormone edlala indima ebalulekile ekukhuluphaleni.

Ikhiqizwa ngamaseli anamafutha futhi amazinga egazi ayo akhula ngobuningi bamafutha. Ngalesi sizathu, amazinga e-leptin aphezulu kakhulu kubantu abanokukhuluphala.

Kubantu abaphilile, amazinga aphezulu e-leptin axhumene nesifiso esinciphile. Lapho usebenza kahle, kufanele utshele ubuchopho bakho ukuthi ziphakeme kangakanani izitolo zakho zamafutha.

Inkinga ukuthi i-leptin ayisebenzi ngendlela efanele kubantu abakhuluphele ngokweqile, ngoba ngasizathu simbe ayikwazi ukweqa isithiyo segazi nobuchopho ().

Lesi simo sibizwa ngokuthi ukumelana ne-leptin futhi kukholakala ukuthi yiyona nto ehamba phambili ekubangeleni ukukhuluphala ngokweqile.

Isifinyezo ILeptin, i-hormone ekwehlisa isifiso sokudla, ayisebenzi kubantu abakhuluphele kakhulu.

8. Ukutholakala Kokudla

Esinye isici esinomthelela omkhulu okhalweni lwabantu ukutholakala kokudla, okwande kakhulu emakhulwini ambalwa eminyaka edlule.

Ukudla, ikakhulukazi ukudla okungenamsoco, kusendaweni yonke manje. Izitolo zibonisa ukudla okulingayo lapho kungenzeka zikunake khona.

Enye inkinga ukuthi ukudla okungenamsoco ngokuvamile kushibhile kunokudla okunempilo, okuphelele, ikakhulukazi eMelika.

Abanye abantu, ikakhulukazi ezindaweni ezihlwempu, abanayo ngisho inketho yokuthenga ukudla kwangempela, njengezithelo ezintsha nemifino.

Izitolo ezilula kulezi zindawo zithengisa kuphela ama-sodas, amaswidi nokudla okusetshenzisiwe okungenamsoco.

Kungaba yindaba yokuzikhethela kanjani uma ingekho?

Isifinyezo Kwezinye izindawo, ukuthola ukudla okusha, okuphelele kungaba nzima noma kubize, kushiye abantu bengenakukhetha ngaphandle kokuthenga ukudla okungenampilo okungenampilo.

9. Ushukela

Ushukela ongeziwe kungaba yinto eyodwa embi kunazo zonke ekudleni kwanamuhla.

Lokho kungenxa yokuthi ushukela ushintsha ama-hormone ne-biochemistry yomzimba wakho lapho usetshenziswa ngokweqile. Lokhu, futhi, kunomthelela ekuzuzeni isisindo.

Ushukela owengeziwe uhhafu glucose, uhhafu we-fructose. Abantu bathola i-glucose kokudla okuhlukahlukene, kufaka phakathi isitashi, kepha iningi le-fructose livela kushukela owengeziwe.

Ukudla ngokweqile kwe-fructose kungadala ukumelana ne-insulin namazinga aphezulu e-insulin. Futhi ayikhuthazi ukusutha ngendlela efanayo ne-glucose (,,).

Kuzo zonke lezi zizathu, ushukela unikela ekwandeni kokugcinwa kwamandla futhi, ekugcineni, ukukhuluphala.

Isifinyezo Ososayensi bakholelwa ukuthi ukuphuza ngokweqile ushukela kungaba esinye sezimbangela ezinkulu zokukhuluphala.

10. Ulwazi olungelona iqiniso

Abantu emhlabeni wonke baziswa ngokungeyikho ngempilo nangokondleka.

Kunezizathu eziningi zalokhu, kepha inkinga ixhomeke kakhulu ekutheni abantu baluthathaphi ulwazi lwabo.

Amawebhusayithi amaningi, ngokwesibonelo, asabalalisa imininingwane enganembile noma engalungile mayelana nempilo nokondleka.

Ezinye izindawo ezidayisa izindaba zenza ngokweqile noma zichaze kabi imiphumela yezifundo zesayensi futhi imiphumela ivame ukukhishwa kumongo.

Eminye imininingwane ingahle iphelelwe yisikhathi noma isuselwe kumibono engakaze iboniswe ngokuphelele.

Izinkampani zokudla nazo zibambe iqhaza. Abanye bathuthukisa imikhiqizo, njengezithasiselo zokwehlisa isisindo, ezingasebenzi.

Amasu wokunciphisa isisindo asuselwa kulwazi olungamanga angabuyisela emuva inqubekela phambili yakho. Kubalulekile ukukhetha imithombo yakho kahle.

Isifinyezo Ukwaziswa okungelona iqiniso kungaba nomthelela ekutholeni isisindo kwabanye abantu. Kungenza futhi ukwehla kwesisindo kube nzima kakhulu.

Okusemqoka

Uma unokukhathazeka okhalweni lwakho, akufanele usebenzise le ndatshana njengezaba zokuyeka.

Ngenkathi ungakwazi ukulawula ngokuphelele indlela umzimba wakho osebenza ngayo, ungafunda ukulawula imikhuba yakho yokudla futhi ushintshe indlela ophila ngayo.

Ngaphandle kokuthi kunesimo esithile sezokwelapha esikuthikamezayo, kusemandleni akho ukulawula isisindo sakho.

Imvamisa kuthatha ukusebenza kanzima kanye noshintsho olukhulu lwendlela yokuphila, kepha abantu abaningi bayaphumelela ekuhambeni kwesikhathi yize bebenezinkinga abahlangabezana nazo.

Iphuzu lalesi sihloko ukuvula izingqondo zabantu ngeqiniso lokuthi okuthile ngaphandle kwesibopho somuntu ngamunye kudlala indima kulo mqedazwe wokukhuluphala.

Iqiniso ngukuthi imikhuba yokudla yesimanje namasiko okudla kufanele kuguqulwe ukuze ikwazi ukuguqula le nkinga emhlabeni wonke.

Umqondo wokuthi konke kubangelwa ukungabi namandla wokuzikhandla yilokho abakhiqizi bokudla abafuna ukukukholelwa, ukuze baqhubeke nokukhangisa kwabo ngokuthula.