Izeluleko eziyi-8 zokunakekela isikhumba sakho ehlobo

-Delile

• 1. Gcina isikhumba sakho sihlanzekile, sinamanzi futhi somile
• 2. Gqoka izinto zokuvikela ilanga nsuku zonke
• 3. Ungagundi ngosuku lokugeza ilanga
• 4. Tshala imali ku-beta-carotene
• 5. Ungenzi imithi yesikhumba ehlobo
• 6. Ukugeza emanzini amasha lapho usuka olwandle
• 7. Gwema ilanga eliqondile
• 8. Phuza uketshezi oluningi

Ehlobo, ukunakekelwa kwesikhumba kufanele kuphindwe kabili, ngoba ilanga lingadala ukusha, ukuguga ngaphambi kwesikhathi kwesikhumba futhi kwenyuse nengozi yomdlavuza.

Ngakho-ke, ukugcina isikhumba sakho siphilile ehlobo, kubalulekile ukwamukela ezinye izindlela, njengokugcina isikhumba sakho somile, singenamjuluko, kepha sinamanzi afanele, siphuza uketshezi oluningi emini, sisebenzisa i-sunscreen futhi sigweme amahora atshisa kakhulu usuku.

1. Gcina isikhumba sakho sihlanzekile, sinamanzi futhi somile

Ukugcina isikhumba sakho siphilile ehlobo, kubalulekile ukusigcina sihlanzekile futhi sinamanzi, kuyanconywa ukugeza okungenani amabhati ama-2 ngosuku, ngoba yindlela ongasusa ngayo ukujuluka. Uma kushisa kakhulu, ungageza ngaphezulu, kepha kunconywa ukusebenzisa amanzi kuphela, ugweme insipho ukuze ungenzi isikhumba somile.

Insipho yokubulala amagciwane ingaba wusizo ekuqedeni amabhaktheriya kanye nezinye izinto ezincane ezivela emakhwapheni, indawo esondelene nezinyawo ezingadala ama-chilblains, ngokwesibonelo. Kodwa-ke, ukuze uvikele ukwanda kwama-microorganism, kubalulekile ukugcina isikhumba somile, ngoba izindawo ezinomswakama nezishisayo zomzimba zithanda ukuthuthukiswa kwamagciwane, ikakhulukazi isikhunta.

Ngemuva kokugeza kubalulekile ukufaka ukhilimu opholisa uketshezi, okungenani ezindaweni lapho isikhumba sivame ukoma, njengezinyawo, amadolo, izandla nezindololwane, sisiza ekugcineni isikhumba sithambile. Bheka ezinye izinketho zokuthambisa isikhumba.

2. Gqoka izinto zokuvikela ilanga nsuku zonke

Ukusebenzisa i-sunscreen nsuku zonke kubalulekile ukuvimbela ukuguga kwesikhumba ngaphambi kwesikhathi nokoma, ngaphezu kokuvimbela ukukhula kwezifo, njengomdlavuza wesikhumba, ngokwesibonelo. Ngakho-ke, kubalulekile ukufaka i-sunscreen kuyo yonke indawo yesikhumba ekhanyiswe yilanga, noma ngabe umuntu akatholakali ngqo elangeni.

Endabeni yokuya olwandle noma echibini, isincomo ukuthi i-sunscreen isetshenziswa imizuzu engama-20 kuye kwangama-30 ngaphambi kokushiswa yilanga futhi iphinde isetshenziswe njalo emahoreni amathathu. Labo abafuna ukushukwa ngaphandle kokulimaza isikhumba sabo bangakhetha ukusebenzisa i-sunscreen ebuthakathaka, ene-SPF 4 noma i-8, ngokwesibonelo, njengoba ikwazi ukuhlunga imisebe yelanga eyingozi nokwenza isikhumba sibe sihle ngokwengeziwe, ngethoni yegolide .

3. Ungagundi ngosuku lokugeza ilanga

Okunye ukuqaphela okubalulekile ehlobo ukungagundi ubuso nomzimba wakho ngosuku nangosuku olungaphambi kokushiswa yilanga, ngoba lokhu kungadala amabala amnyama esikhunjeni, ikakhulukazi uma kwenziwa i-waxing. Ngakho-ke, isincomo ukuthi ukuphefumula kwenziwa okungenani amahora angama-48 ngaphambi kokushiswa yilanga.

Ukuze ube nemiphumela ende yokususwa kwezinwele, ungakhetha ukususa i-wax noma i-laser hair, njengoba izinwele zisuswa empandeni, kepha kuzo zombili izindlela kubalulekile ukugwema ukuvezwa yilanga ngemuva kokususwa kwezinwele, njengoba isikhumba ubuthakathaka futhi kunamathuba amakhulu okubeka amabala.

Bona izinyathelo ezi-7 zokucheba insingo ukuze ziphelele.

4. Tshala imali ku-beta-carotene

Ukushiya isikhumba sinsundu futhi sinesikhumba esihlala isikhathi eside, kunconywa nokuthi udle ukudla okuqukethe ama-carotenoid anjengezaqathe, isikwashi, upopo, ama-apula nama-beet, njengoba lokhu kudla kuthanda ukukhiqizwa kwe-melanin, okuyi-pigment ngokwemvelo ekhona esikhumbeni futhi lokho kunikeza umbala esikhunjeni, kusishiye sisheke kakhulu.

Ngaphezu kwalokho, ukudla okunothe kuma-beta-carotenes kunama-antioxidants, okunomphumela wokuvikela esikhunjeni nokuvikela ukulimala okubangelwa yimisebe yelanga.

Bheka ividiyo engezansi ukuthola eminye imininingwane ngokudla okune-beta-carotene:

5. Ungenzi imithi yesikhumba ehlobo

Ukugwema ukwelashwa nge-laser nokwelashwa ngamakhemikhali ehlobo kubalulekile, ngoba lezi zindlela zokwelapha zingalimaza isikhumba esishukiwe futhi zidale nezinkinga okunzima ukuzisusa. Isikhathi esikahle sokwenza lezi zindlela zokwelapha sisesikwindla nasebusika, lapho izinga lokushisa lincane futhi ilanga linamandla amancane, kepha kubalulekile njalo ukusebenzisa i-sunscreen lapho wenza lezi zindlela zokwelapha.

Okunye ukunakekelwa okubalulekile ukukhipha isikhumba ngaphandle, ikakhulukazi ebusweni nasezinyaweni, kanye ngesonto ukuqeda amangqamuzana afile nokuvuselela isikhumba. Bheka iresiphi enhle yokwenza okwenziwe ngezinyawo.

6. Ukugeza emanzini amasha lapho usuka olwandle

Ngemuva kosuku olwandle, kufanele ugeze amanzi ahlanzekile, mhlawumbe kubanda, ukususa usawoti nesihlabathi esivame ukomisa isikhumba futhi kube lula ukwakheka kwemifantu engavumela ukungena kwamagciwane.

Ngemuva kokugeza ngamanzi amasha, kunconywa ukusithambisa isikhumba futhi, ngalokho, ungaphinda ufake i-sunscreen noma i-lotion yangemva kwelanga.

7. Gwema ilanga eliqondile

Emahoreni ashisayo osuku, phakathi kuka-10 ekuseni no-4 ntambama, ukuvezwa yilanga kufanele kugwenywe ngoba ngalezi zikhathi kunezingozi eziningi zempilo. Ngakho-ke, ngalezi zikhathi, umuntu kufanele akhethe ukuhlala ezindaweni ezinomthunzi, ngaphezu kokugqoka isigqoko noma ikepisi nezingubo ezilula, ukuvikela isikhumba, nezibuko zelanga, ukuvikela amehlo nokugwema ukusha kwesikhumba nokushiswa ukushisa.

Kubalulekile futhi ukuzibeka esambuleni noma ngaphakathi ebhishi noma echibini le-pool ukuze uzivikele elangeni, ugweme ukushiswa ukushisa nokusha kwesikhumba.

8. Phuza uketshezi oluningi

Ukugwema ukoma komzimba nomzimba wesikhumba, kubalulekile ukuphuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku noma olunye uketshezi, njengejusi yezithelo yemvelo noma itiye le-iced, ngoba ngale ndlela, ngaphezu kokuvimbela ukoma, kuvuselela umzimba. Akunconywa ukuphuza utshwala, ngoba kukhuthaza ukulahleka kwamanzi ngumzimba futhi kungasheshe kubangele ukomisa, ikakhulukazi uma kungenwa ngezinsuku ezishisa kakhulu.

Amanzi nawo angadliwa njengokudla, ngoba ezinye izithelo nemifino kunenani elikhulu lamanzi ekubunjweni kwawo, futhi futhi kungaba yindlela enhle yezinsuku ezishisayo nokukhuthaza impilo yesikhumba ehlobo.

Bona kuvidiyo ukuthi yikuphi ukudla okucebe kakhulu emanzini: