Izinto eziyi-10 engizifundile ekuthatheni i-Healthline's Living with Psoriasis Facebook Page

Ukuba yingxenye yalo mphakathi omangalisayo kuleli sonto eledlule kwaba udumo olukhulu kangaka!

Kuyacaca kimi ukuthi nonke nenza konke okusemandleni enu ukuphatha i-psoriasis nazo zonke izingqinamba ezingokomzwelo nezingokomzimba eziza nakho. Ngithobekile ngokuba yingxenye yalolo hambo olunamandla, noma ngabe kuyisonto nje elilodwa.

Ngicabange ukuthi kungaba mnandi ukwabelana ngezinto eziyi-10 engizifundile kulokho engikutholile nawe:

1. Kunezinkulungwane zabantu, njengami, ababhekana nezinselelo ezifanayo ze-psoriasis engidlule kuzo.
2. Sonke silangazelela umphakathi, futhi ukuhlangana ndawonye (ngisho cishe) kusiza ngendlela emangalisayo lapho silwa nokuthile.
3. Sonke sinemibono ehlukene! Izinto ezisize umuntu oyedwa nge-psoriasis azisebenzi kuwo wonke umuntu.
4. Amahlaya anjalo ngakho-ke kwaziswa. Ngicabanga ukuthi lapho izinto zinzima ezimpilweni zethu, kwesinye isikhathi siyakhohlwa hleka. Ngakho-ke ukuthumela i-athikili ehlekisayo kudale ukuzibandakanya okukhulu kakhulu nani nonke, futhi ngicabanga ukuthi sonke besikudinga lokho.
5. I-Psoriasis ayikhethi. Akunandaba ukuthi uvelaphi, ukuthi ukala ini, noma unemali engakanani ku-akhawunti yakho yasebhange. I-Psoriasis ingenzeka kunoma ngubani!
6. Amathiphu wokuzithanda engiwabelana nabantu asiza ngendlela emangalisayo lapho imizimba yethu ingabonakali ngendlela esicabanga ukuthi "kufanele" ngayo.
7. Akuthathi isikhathi esiningi noma umzamo ukuba khona kothile. Ngisho “ukuthanda” okulula noma ukuphawula kungenza umehluko omkhulu osukwini lothile.
8. Ukuqomisana ngengxoxo ye-psoriasis kungikhombisile ukuthi udlule ezimpini ezifanayo enginayo impilo yami yonke lapho ngizama ukuphola. Kwakududuza ngokwethembeka mina ukubona!
9. Kunezinsizakusebenza eziningi kithi laphaya. Kufanele nje ukuthi sikulungele ukubabheka ngisho kancane futhi sithole usizo esilulangazelela kakhulu.
10. Nginothando oluningi lokunikela, futhi abantu engifisa ukubathanda kakhulu yilabo asebeke babhekana nezinselelo zomzimba ezifana ne-psoriasis. Ngiyazi ukuthi kungaba nzima kanjani, futhi ngilapha ukuzosiza noma kunini.

Ngiyabonga futhi ngokungivumela ngibe yingxenye yalolu hambo nawe! Uma ungatholanga ithuba lokwenza kanjalo vele, qiniseka ukulanda umhlahlandlela wami kuzindlela ezi-5 zokuzithanda lapho unePsoriasis yokuxhaswa okwengeziwe.

UNitika Chopra yisazi sobuhle nempilo esizibophezele ekusabalaliseni amandla okuzinakekela kanye nomyalezo wokuzithanda. Ukuphila ne-psoriasis, ubuye abe ngumethuli wohlelo lwezingxoxo oluthi “Natural Natural”. Xhuma naye kuye iwebhusayithi, Twitter, noma Instagram.