Izindlela zokupheka eziyi-10 ezinempilo zokuwa

-Delile

• Molasses Amakhukhi
• Amakhukhi ama-Applesauce angama-20-Minute
• I-Peanut Butter Quinoa Cookies
• Amakhukhi e-Carrot Cake
• Amakhukhi we-cocoa angabhakwa
• Ithanga Amaprotheni Amakhukhi
• Amakhukhi we-Vegan Chocolate Chip
• Amakhukhi we-Vegan Sweet Potato Breakfast Breakfast
• Amakhukhi Kashokoledi Agcwele Ithanga
• Amakhukhi Amandla ka-Banana-Oatmeal
• Buyekeza kwe-

Molasses Amakhukhi

Nikeza amakhukhi e-molasses ukuthuthukiswa okunempilo ngale recipe. Inhlanganisela kafulawa kakolweni ogcwele, izinongo nama-blackstrap molasses, iswidi yemvelo enothe ngensimbi, ikhiqiza ikhukhi elithambile, elihlafunayo elifakwe ujinja nesinamoni.

Izithako:

2 tbsp. i-flax yomhlabathi

1 iqanda elimhlophe

1 ubhanana

1 c. ufulawa wonke kakolweni

1 c. ama-oats (hhayi ngokushesha)

1/2 c. i-blackstrap molasses

2 tsp. isinamoni

1 tsp. i-ginger yomhlabathi

1 tsp. okukhukhumalisa amakhekhe

Imikhombandlela:

Preheat oven ukuya kuma-350 degrees. Hlanganisa i-flax neqanda elimhlophe endishini. Beka eceleni. Usebenzisa imfoloko, hlanganisa ubhanana endishini. Faka ufulawa nama-oats. Hlanganisa kahle. Engeza ingxube ye-flax ne-molasses, uhlanganise kuze kuhlanganiswe konke. Engeza ezinye izithako, uvuselele kahle. Khipha izipuni eziyindilinga ze-batter eshidini lokubhaka. Bhaka imizuzu engama-25.

Yenza amakhukhi angu-20

Amakhukhi ama-Applesauce angama-20-Minute

Lokhu kudla okwanelisa okungenawo ushukela kugcwele kakhulu ama-cherry omisiwe nama-oats agoqiwe kangangokuba azwakala njengamabha we-granola amnandi. Njengebhonasi eyengeziwe, ungawashaya ngaphansi kwesigamu sehora.

Izithako:

3 ubhanana ovuthiwe

2 c. oats ogoqiwe

1/3 c. i-apulauce

1 tsp. i-vanilla

1 isipuni ifilakisi lomhlabathi

1/2 c. ama-cherry omisiwe

Imikhombandlela:

Preheat oven ukuya kuma-350 degrees. Usebenzisa imfoloko, hlanganisa ubhanana endishini. Hlanganisa ama-oats, ama-appleauce, ama-cherries omisiwe, i-flax ne-vanilla extract. Hlanganisa i-batter kahle. Beka ngama-spoonfuls ayindilinga ekhasini lokwenza amakhukhi. Bhaka imizuzu engu-20.

Yenza amakhukhi angama-36

I-Peanut Butter Quinoa Cookies

Amakhukhi ebhotela lamantongomane anamafutha athola ukusonteka okunempilo! Ngokuvamile okusetshenziselwa amasaladi noma ukungena, izinhlamvu ze-quinoa ezinomsoco zithatha isisekelo kule recipe elula. I-Quinoa inikeza amakhukhi ukunambitheka okugcwele kwamantongomane, kuyilapho ibhotela lamantongomane lemvelo, uju oluluhlaza kanye nama-cocoa nibs athembisa uphudingi osesemnandi.

Izithako:

2 c. i-quinoa, iphekiwe futhi ipholile

1/2 c. ibhotela lamantongomane anosawoti

1/3 c. uju oluhlaza

1 c. ama-oats agayiwe

1/2 c. ukhukhunathi omisiwe, ongaswidiwe, osihliwe

1/2 c. i-cocoa eluhlaza

Imikhombandlela:

Preheat i-oven ukuya kuma-degrees angu-170. Hlanganisa zonke izithako ndawonye esitsheni. Faka ishidi lekhukhi ngephepha lesikhumba. Gcoba izipuni zengxube ephepheni lesikhumba bese ubhaka cishe ihora elilodwa.

Yenza amakhukhi angama-24

Amakhukhi e-Carrot Cake

Ungeqa ukhilimu oshizi kakhilimu uma kukhulunywa ngalawa makhukhi e-chunky carrot cake. Amnandi ngokwanele anoshukela, anomswakama ovela kuphayinaphu ochotshoziwe namagilebhisi omisiwe anamanzi. Futhi, inkomishi yamaqathi asanda kugaywa kusho ukuthi lawa makhukhi alayishwa nge-fiber.

Izithako:

1 c. ufulawa omhlophe okolweni ogcwele

1/2 tsp. okukhukhumalisa amakhekhe

1 1/2 c. oats ogoqiwe

1 tsp. isinamoni

1/4 tsp. i-nutmeg yomhlabathi

2 amaqanda amhlophe

3/4 c. ushukela omnyama omnyama

1/4 c. amafutha yemifino

1/4 c. uphayinaphu, ukhanywe futhi uchotshoziwe

1/2 c. ubisi olungenawo amafutha

1 tsp. i-vanilla

1 c. omisiwe

1 c. izaqathe, egayiwe

1 isipuni i-orange zest

1/2 c. ama-walnuts, athosiwe futhi aqotshiwe

Imikhombandlela:

Hlangisa i-ovini iye kuma-375 degrees. Hlanganisa izithako ezomile, njengofulawa, i-baking soda, i-oats, ushukela onsundu, i-orange zest, isinamoni kanye ne-nutmeg, endishini eyodwa. Faka izithako ezimanzi, njengamaqanda amhlophe, uwoyela, uphayinaphu, ubisi ne-vanilla, komile, uvuselele ndawonye. Hlanganisa omisiwe, izaqathe kanye nama-walnuts. Yehlisa ngezipuni emakhasini okubhaka agcotshwe kancane. Bhaka imizuzu engu-15.

Yenza amakhukhi angama-30

Amakhukhi we-cocoa angabhakwa

Akudingeki ukubhaka kulezi zinhlamvu ezikulunywayo! Le recipe ye-bare-bones idinga izithako ezivamile ezifana ne-oats esheshayo nobisi, okuthi uma kuhlangene, kwakhe ikhukhi elinempilo elinamafutha aphansi.

Izithako:

1 ubhanana, umashed

4 tbsp. ibhotela

1 c. ushukela

3/4 c. i-cocoa powder engenashukela

1/2 c. ubisi nonfat

1 tsp. i-vanilla

3 c. ama-oats asheshayo

1/2 c. Ibhitela lamantongomane

Imikhombandlela:

Hlanganisa zonke izithako ngaphandle kwe-vanilla nama-oats epanini. Bilisa phezu komlilo ophakathi, ugovuze kaningi. Vumela ingxube iphole. Faka i-vanilla nama-oats bese uqhubeka nokugovuza. Yehlisa nge-teaspoonful ephepheni eline-wax futhi uvumele ukupholisa.

Yenza amakhukhi angama-30

Ithanga Amaprotheni Amakhukhi

Ukuwa bekungeke kufane ngaphandle kwenala yokudla okunambitheka kwethanga, futhi le recipe ikuvumela ukuthi uzitike ngakho ngaphandle kokuzizwa unecala. Enziwe nge-vanilla protein powder, lawa makhukhi amathanga ababayo alungele ukudla kwasekuseni okusheshayo noma isidlo santambama.

Izithako:

1 c. ithanga puree

1/4 c. i-apulauce

1/2 tsp. isinamoni

1/2 tsp. ithanga pie spice

1/4 c. i-vanilla protein powder

1 isipuni umpe we-agave

1 isipuni ama-molasses

1 isipuni isinamoni

2 c. oats ogoqiwe

1/2 c. omisiwe

Imikhombandlela:

Hlangisa i-ovini iye kuma-degree angama-300. Hlanganisa izithako endishini, ugovuze kuze kuhlanganiswe kahle. Beka amakhukhi ebhodini lokubhaka bese ucindezela phansi. Bhaka imizuzu engu-15-20.

Yenza amakhukhi ayi-12

Amakhukhi we-Vegan Chocolate Chip

Kokubili ama-vegans kanye nama-non-vegans angazisiza kulawa makhukhi we-chocolate chip. Ufulawa wekhekhe likakolweni, osagcine amavithamini namaminerali amaningi emvelo, unikeza le resiphi yakudala i-spin enomsoco futhi emnandi.

Izithako:

7 tbsp. Ibhalansi yomhlaba, kanye ne-1 tbsp. extra virgin amafutha omnqumo

1/2 c. ushukela ogcwele nsundu

1/4 c. ushukela umoba

Iqanda lefilakisi elingu-1 (i-tbsp engu-1. Ifilakisi eliphansi elixutshwe no-3 tbsp. amanzi)

1 tsp. i-vanilla

1/2 tsp. okukhukhumalisa amakhekhe

1/2 tsp. usawoti we-kosher

1/2 c. ufulawa wonke wekhekhe likakolweni

3/4 c. ufulawa wezinhloso zonke

1/4 tsp. isinamoni

1/4 tsp. ama-molasses (uma uthanda)

1/2 c. ushokoledi omnyama chips

Imikhombandlela:

Hlangisa ihhavini uye kuma-degree angama-350 bese ulayini ishidi lokubhaka ngephepha lesikhumba. Endishini encane, hlanganisa ndawonye iqanda lefilakisi bese ubeka eceleni. Nge-mixer kagesi, shaya i-Earth Balance kuze kube fluffy. Faka ushukela onsundu kanye nomoba bese ushaya imizuzu engu-1-2 kuze kube yilapho ukhilimu. Shaya iqanda lefilakisi. Shaya izithako ezisele bese ugoqa izipeleti zikashokoledi. Yenza amabhola enhlama ubeke ebhodini lokubhaka. Bhaka imizuzu engu-10-12. Vumela ukupholisa imizuzu emi-5 eshidini, bese udlulisela endaweni yokupholisa eminye imizuzu eyi-10.

Yenza amakhukhi amakhulu angu-12-14

Iresiphi enikezwe ngu-Oh She Glows

Amakhukhi we-Vegan Sweet Potato Breakfast Breakfast

Ecebile nge-beta-carotene, ubhatata ufinyelela inani eliphakeme kakhulu ngezikhathi zasekwindla nasebusika. Thatha ithuba lalesi sitshalo sempande esisawolintshi ngokuyibhaka ibe ikhukhi elicwebezelayo eligcwele okusanhlamvu okunempilo.

Izithako:

2/3 c. ubhatata puree

2 tbsp. imbewu yomhlabathi yefilakisi

1/4 c. ubisi lwe-alimondi

1/3 c. amafutha e-canola

1/2 c. usiraphu we-maple

1 tsp. i-vanilla

1 c. ufulawa opelethiwe

1 c. ufulawa wonke wekhekhe likakolweni

1 tsp. ithanga pie spice

3/4 tsp. isinamoni

1 tsp. okukhukhumalisa amakhekhe

1/2 tsp. usawoti

2 c. oats ogoqiwe

3/4 c. ama-pecans athosiwe, aqoshiwe

1 c. ama-cranberries omisiwe

Imikhombandlela:

Preheat oven ukuya kuma-350 degrees. Esigodini esikhulu sokuxuba, hlanganisa ndawonye i-sweet potato puree, imbewu yefilakisi yomhlabathi nobisi lwe-alimondi. Faka izithako ezimanzi ezisele (uwoyela, isiraphu ne-vanilla) uhlanganise kahle.Phakamisa ufulawa opeliwe, ufulawa ogcwele ukolweni, izinongo, isoda nosawoti bese ugoqoza kuze kufakwe okugcwele. Songa ama-oats, ama-pecans nama-cranberries omisiwe. Usebenzisa u-1/4 c. inkomishi yokulinganisa, hlama inhlama yekhukhi bese uphonsa ekhasini lokubhaka eligcwele iphepha lesikhumba. Shiya u-2" wesikhala phakathi kwekhukhi ngalinye. Cindezela phansi izinkophe ukuze wenze i-patty flat. Bhaka imizuzu engu-15 noma kuze kube yilapho amakhukhi eba nsundu ngokusagolide.

Yenza amakhukhi angu-20

Iresiphi enikezwe yi-Live Laugh Eat

Amakhukhi Kashokoledi Agcwele Ithanga

Zilume kuleli khukhi ukuze uthole isimanga sethanga elinokhilimu eliphakathi nendawo! Lesi siphuzo esinobungani be-vegan sinikeza ukuqhuma kukashokoledi nama-flavour amathanga futhi kubiza kuphela ama-calories angu-75 ikhukhi ngalinye.

Izithako:

3/4 c. ufulawa omhlophe okolweni ogcwele

6 tbsp. plus 1 tsp. i-cocoa powder

I-1/4 tsp encane. usawoti

1/4 tsp. okukhukhumalisa amakhekhe

1/4 c. kanye no-2 tbsp. ushukela

2 tbsp. isiraphu ye-maple noma i-agave

2 tbsp. ubisi lwe-nondairy

1/2 tsp. i-vanilla emsulwa

3 tbsp. plus 1 tsp. amafutha

3 tbsp. ithanga elihlanzekile

3 tbsp. nut ibhotela lokuzikhethela

1/4 tsp. isinamoni

1/2 iphakethe stevia (noma 1/2 tbsp ushukela)

1/8 tsp. i-vanilla emsulwa

Imikhombandlela:

Preheat oven ukuya kuma-330 degrees. Hlanganisa izithako zokuqala ezi-5 bese uxuba kahle kakhulu. Faka izithako 6-9 bese uxuba futhi ukwakha inhlama. Esitsheni esihlukile, hlanganisa zonke ezinye izithako ukwenza ukugcwaliswa. Usebenzisa isipuni sokunqwabelanisa senhlama, gingqa ube yibhola bese ucaba. Beka i-scoop encane yokugcwaliswa phakathi nendawo bese ugoqa izinhlangothi zenhlama. Yakha ibhola. Bhaka cishe imizuzu eyi-10. Amakhukhi kufanele aphekwe kancane uma uwakhipha. Ake ume imizuzu eyi-10.

Yenza amakhukhi amakhulu ayi-18-20

Iresiphi ihlinzekwe ngu-Katie Ohlanganiswe Ngoshokoledi

Amakhukhi Amandla ka-Banana-Oatmeal

Lawa makhukhi anothe nge-fiber-oatmeal kabhanana akunikeza amandla okusebenzisa usuku lwakho. Ngezithako ezinjengamagilebhisi omisiwe, ama-cranberries omisiwe, ama-walnuts kanye nembewu yefilakisi, leli khukhi liyizingxenye ezilinganayo ezinempilo futhi ezimnandi, ngakho-ke ngena!

Izithako:

1 c. ufulawa wezinhloso zonke

1/2 c. kakhukhunathi ovulekile

1/2 c. oats ogoqiwe

1 tsp. okukhukhumalisa amakhekhe

1/2 tsp. usawoti

1/4 tsp. isinamoni yomhlabathi

3/4 c. ifakwe ngokuqinile ushukela onsundu

6 tbsp. ibhotela elingenawo usawoti, ekamelweni lokushisa

Ubhanana o-1 ovuthiwe impela

1 iqanda, ekamelweni lokushisa

1/2 c. omisiwe egolide

1/2 c. ama-cranberries omisiwe

1/2 c. ama-walnuts, aqotshiwe

2 tbsp. imbewu yefilakisi

2 tbsp. imbewu ye-sunflower

Imikhombandlela:

Preheat oven ukuya kuma-325 degrees. Gcoba kancane ishidi lokubhaka elilodwa noma amabili. Endishini, govuza ndawonye ufulawa, ukhukhunathi, i-oats, i-baking soda, imbewu yefilakisi, usawoti kanye nesinamoni. Esitsheni esikhulu, gcoba ushukela onsundu kanye nebhotela ngesipuni sokhuni kuze kube bushelelezi. Faka ubhanana neqanda bese ushaya ngemfoloko uze uhlanganiswe. Hlanganisa ingxube kafulawa, cishe u-1/2 c. ngasikhathi, bese ugovuza omisiwe, imbewu ye-sunflower, ama-cranberries omisiwe nama-walnuts. Spoon inhlama ngokufaka izipuni ku-baking sheet (ama) alungisiwe, ubeke amakhukhi cishe ngama-2 "ahlukanisiwe. Bhaka kuze kube nsundu ngegolide, imizuzu eyi-12 kuye kwengu-15, ushintshe ukuma kwepani maphakathi nokubhaka uma kusetshenziswe amapani amabili. Susa kuhhavini bese vumela amakhukhi aphole emashidini okubhaka ku-rack rack cishe imizuzu engu-5. Dlulisa amakhukhi kudoti bese uvumela ukuthi aphole ngokuphelele.

Yenza cishe amakhukhi ayi-12

Iresiphi ihlinzekwe yi-Cooking Melangery

Buyekeza kwe-