10 Amakhekhe Amakhemikhali Anempilo Okufanele Uzame

-Delile

• 1. Itiye le-Chamomile
• 2. I-Peppermint Tea
• 3. Itiye Lejinja
• 4. Itiye leHibiscus
• 5. Itiye le-Echinacea
• 6. Itiye leRooibos
• 7. Itiye leSage
• 8. Itiye Lemon Balm
• 9. I-Rose Hip Tea
• 10. Itiye le-Passionflower
• Okusemqoka

Ama-herbal teas abekhona amakhulu eminyaka.

Noma kunjalo, naphezu kwegama labo, ama-herbal teas akuyona ama-teas weqiniso nhlobo. Ama-teas wangempela, afaka itiye eliluhlaza, itiye elimnyama netii le-oolong, aphekwa ngamahlamvu e- UCamellia sinensis isitshalo.

Ngakolunye uhlangothi, ama-herbal teas ayenziwa ngezithelo ezomisiwe, izimbali, izinongo noma amakhambi.

Lokhu kusho ukuthi ama-herbal teas angafika ezinhlotsheni eziningi zokunambitheka nokunambitheka futhi enze enye indlela evivinyayo kuziphuzo ezinoshukela noma amanzi.

Ngaphezu kokumnandi, amanye ama-herbal teas anezakhiwo ezikhuthaza impilo. Eqinisweni, ama-herbal teas asetshenziswe njengamakhambi emvelo ezinhlobonhlobo zezifo amakhulu eminyaka.

Kuyathakazelisa ukuthi isayensi yanamuhla isiqalile ukuthola ubufakazi obusekela okunye ukusetshenziswa kwendabuko kwetiye yamakhambi, kanye nokunye okusha.

Nalu uhlu lwetiye eziyishumi ezinamakhambi ezinempilo ongafuna ukuzizama.

1. Itiye le-Chamomile

Itiye le-Chamomile laziwa kakhulu ngemiphumela yalo yokwehlisa umoya futhi lisetshenziswa kakhulu njengosizo lokulala.

Izifundo ezimbili zihlolisise imiphumela yetiye le-chamomile noma ukukhishwa ezinkingeni zokulala kubantu.

Kokunye ukuhlola kwabesifazane abangama-80 ababelethi ababhekene nezinkinga zokulala, ukuphuza itiye le-chamomile amasonto amabili kwaholela ekwenzeni ngcono izinga lokulala nezimpawu ezimbalwa zokucindezeleka ().

Olunye ucwaningo kwiziguli ezingama-34 ezinokuqwasha lithole ukuthuthuka okuncane lapho kuvuka ebusuku, isikhathi sokulala nokusebenza kwasemini ngemuva kokuthatha ukukhishwa kwe-chamomile kabili ngosuku ().

Ngaphezu kwalokho, i-chamomile ingahle ingabi wusizo nje njengosizo lokulala. Kukholelwa futhi ukuthi inemiphumela elwa namagciwane, elwa nokuvuvukala kanye nokuvikela isibindi ().

Ucwaningo kumagundane namagundane luthole ubufakazi bokuqala bokuthi i-chamomile ingasiza ekulweni nohudo kanye nezilonda zesisu (,).

Olunye ucwaningo luye lwathola nokuthi itiye le-chamomile linciphisa izimpawu ze-premenstrual syndrome, kanti olunye ucwaningo kubantu abanesifo sikashukela sohlobo lwe-2 lubone ukuthuthuka kukashukela egazini, i-insulin namazinga egazi lipid (,).

Ngenkathi kudingeka olunye ucwaningo ukuqinisekisa le miphumela, ubufakazi bokuqala bukhombisa ukuthi itiye le-chamomile linganikela ngezinzuzo eziningi zezempilo.

Isifinyezo: I-Chamomile yaziwa kakhulu ngezindawo zayo zokwehlisa umoya, futhi nobufakazi bokuqala buyakusekela lokhu. Kungasiza futhi ukukhulula izimpawu zangaphambi kokuya esikhathini kanye ne-lipid ephezulu yegazi, ushukela wegazi kanye namazinga e-insulin.

2. I-Peppermint Tea

Itiye lePeppermint lingenye yamakhemikhali asetshenziswa kakhulu emhlabeni ().

Yize isetshenziswa kakhulu ukuxhasa impilo yomgudu wokugaya ukudla, futhi inezakhi ze-antioxidant, i-anticancer, antibacterial kanye ne-antiviral ().

Iningi lale miphumela ayikaze ifundwe ebantwini, ngakho-ke akunakwenzeka ukwazi ukuthi kungaholela ezinzuzweni zezempilo. Kodwa-ke, izifundo eziningana ziqinisekisile imiphumela ezuzisayo ye-peppermint kumgudu wokugaya ukudla.

Ucwaningo oluningi lukhombisile ukuthi amalungiselelo kawoyela wepepermint, obevame ukufaka amanye amakhambi nawo, angasiza ekunciphiseni ukugaya ukudla, isicanucanu nobuhlungu besisu (,,,).

Ubufakazi bukhombisa nokuthi uwoyela we-peppermint uyasebenza ekuphumuzeni izinhlungu emathunjini, i-esophagus kanye ne-colon (,,,).

Okokugcina, ucwaningo luye lwathola kaninginingi ukuthi uwoyela wepepermint uyasebenza ekwehliseni izimpawu zesifo samathumbu ().

Ngakho-ke, uma uhlangabezana nokungakhululeki kokugaya ukudla, noma ngabe kusuka ekucingeni, isicanucanu noma ukugaya ukudla, itiye le-peppermint ikhambi elihle lemvelo ongalizama.

Isifinyezo: Itiye lePeppermint ngokwesiko lisetshenziselwa ukuqeda ukungahambi kahle kwendlela yokugaya ukudla. Ucwaningo luthole ukuthi uwoyela we-peppermint ungasiza ekunciphiseni isicanucanu, i-cramping, i-spasms kanye nobuhlungu besisu.

3. Itiye Lejinja

Itiye likajinja yisiphuzo esibabayo futhi esinambitheka esifaka isibhakela sama-antioxidants () anempilo, alwa nezifo.

Kuyasiza futhi ukulwa nokuvuvukala futhi kuvuselele amasosha omzimba, kepha kwaziwa kakhulu ngokuba yikhambi elisebenzayo lesicanucanu ().

Ucwaningo luhlala luthola ukuthi ujinja uyasebenza ekunciphiseni isicanucanu, ikakhulukazi ekukhulelweni kwasekuqaleni, yize futhi kunganciphisa isicanucanu esibangelwa ukwelashwa komdlavuza nokugula kokunyakaza (,).

Ubufakazi buphakamisa nokuthi ujinja ungasiza ukuvimbela izilonda zesisu futhi unciphise ukugaya noma ukuqunjelwa ().

Ujinja ungasiza futhi ekunciphiseni i-dysmenorrhea, noma ubuhlungu besikhathi. Izifundo eziningi zithole ukuthi amaphilisi wejinja anciphise ubuhlungu obuhambisana nokuya esikhathini (,).

Eqinisweni, izifundo ezimbili zathola ukuthi ujinja uzosebenza njengezidakamizwa ezingezona ukuvuvukala (ama-NSAID) njenge-ibuprofen ekudambiseni ubuhlungu besikhathi (,).

Ekugcineni, ezinye izifundo zikhombisa ukuthi ujinja unganikeza izinzuzo zezempilo kubantu abanesifo sikashukela, yize ubufakazi bungakahambisani. Lezi zifundo zithole ukuthi izengezo ze-ginger zisiza ekulawuleni ushukela wegazi namazinga e-lipid egazi (,,).

Isifinyezo: Itiye likajinja laziwa kakhulu njengekhambi lesicanucanu, futhi izifundo zikuthole kaningi ukuthi lisebenza kulokhu kusetshenziswa. Kodwa-ke, ucwaningo oluningi luye lwathola nokuthi i-ginger ingasiza ekunciphiseni ubuhlungu besikhathi, futhi inganikeza izinzuzo kubantu abanesifo sikashukela.

4. Itiye leHibiscus

Itiye leHibiscus lenziwa ngezimbali ezimibalabala zesitshalo se-hibiscus. Inombala obomvana obomvu futhi iyaqabula, isinambitheka se-tart. Kungakujabulela ukushisa noma i-iced.

Ngaphezu kombala wayo onesibindi nokunambitheka okuhlukile, itiye le-hibiscus linikeza izakhiwo ezinempilo.

Isibonelo, itiye le-hibiscus linezindawo zokulwa namagciwane, kanti ucwaningo lwe-test-tube lukhombise ukuthi ukukhishwa kwalo kusebenza kakhulu ekulweni nezinkinga zomkhuhlane wezinyoni. Kodwa-ke, abukho ubufakazi obukhombisile ukuthi ukuphuza itiye le-hibiscus kungakusiza ukulwa namagciwane afana nomkhuhlane ().

Ucwaningo oluningi luphenye ngemiphumela yetiye le-hibiscus emazingeni aphezulu e-lipid egazi. Izifundo ezimbalwa zikuthole ukuthi kuyasebenza, kepha ucwaningo olukhulu lokubuyekeza luthole ukuthi alunamthelela omkhulu emazingeni e-lipid egazi ().

Yize kunjalo, itiye le-hibiscus likhonjisiwe ukuthi linomphumela omuhle ekucindezelweni kwegazi.

Eqinisweni, izifundo eziningi zithole ukuthi itiye le-hibiscus lanciphisa umfutho wegazi ophakeme, yize izifundo eziningi bezingeyona ikhwalithi ephezulu (,).

Ngaphezu kwalokho, olunye ucwaningo luthole ukuthi ukuthatha i-hibiscus itiye ekhishwe amasonto ayisithupha kunciphise kakhulu ukucindezeleka kwe-oxidative kubadlali bebhola labesilisa ().

Qiniseka ukuthi ugwema ukuphuza itiye le-hibiscus uma uthatha i-hydrochlorothiazide, umuthi we-diuretic, njengoba bobabili bengasebenzisana. Itiye le-Hibiscus lingahle futhi lifinyeze imiphumela ye-aspirin, ngakho-ke kungcono ukulihlukanisa ngamahora ama-3-4 ().

Isifinyezo: Itiye le-Hibiscus lingasiza ekwehliseni umfutho wegazi ophakeme futhi lilwe nengcindezi ye-oxidative. Kodwa-ke, akufanele ithathwe ngemithi ethile yokwelapha isisu noma ngasikhathi sinye njenge-aspirin.

5. Itiye le-Echinacea

Itiye le-Echinacea ikhambi elidume ngokweqile okuthiwa livimbela futhi lifushanise umkhuhlane ovamile.

Ubufakazi bukhombisile ukuthi i-echinacea ingasiza ukukhulisa amasosha omzimba, angasiza umzimba ukulwa namagciwane noma izifo ().

Ucwaningo oluningi luthole ukuthi i-echinacea inganciphisa ubude bomkhuhlane ovamile, inciphise ubunzima bezimpawu zayo noma ivikele ().

Kodwa-ke, imiphumela iyaphikisana, futhi izifundo eziningi aziklanywa kahle. Lokhu kwenza kube nzima ukusho ukuthi imiphumela emihle ingenxa ye-echinacea noma ithuba elingahleliwe.

Ngakho-ke, akunakwenzeka ukusho ngokuqiniseka ukuthi ukuthatha i-echinacea kuzosiza ngomkhuhlane ovamile.

Okungenani, lesi siphuzo esifudumele semifino singakusiza ukudambisa umphimbo wakho obuhlungu noma ukusula ikhala lakho eligcwele uma uzwa amakhaza eza ().

Isifinyezo: Itiye le-Echinacea livame ukusetshenziselwa ukuvimbela noma ukunciphisa isikhathi somkhuhlane ovamile. Ngenkathi ucwaningo oluningi luthole ukuthi lusebenza kahle kulokhu kusetshenziswa, ubufakazi kule ndaba buyaphikisana.

6. Itiye leRooibos

IRooibos yitiye eliyikhambi elivela eNingizimu Afrika. Yenziwe ngamaqabunga e-rooibos noma isitshalo se-red bush.

Abantu baseNingizimu Afrika phambilini bebeyisebenzisela ukwelapha, kepha kuncane kakhulu ucwaningo lwesayensi ngalesi sihloko.

Noma kunjalo, kwenziwe izifundo ezimbalwa zezilwane nezifundo zabantu. Kuze kube manje, izifundo zehlulekile ukukhombisa ukuthi ziyasebenza ekungezeleleni komzimba kanye namatshe ezinso (,).

Kodwa-ke, olunye ucwaningo lukhombisile ukuthi itiye le-rooibos lingazuzisa impilo yethambo. Ucwaningo olulodwa lwe-test-tube lubonisa ukuthi itiye le-rooibos, kanye netiyi eliluhlaza okomnyama nelimnyama, lingashukumisa amaseli abandakanyeka ekukhuleni kwamathambo nobuningi ().

Ucwaningo olufanayo luthole ukuthi ama-teas abuye wehlisa nezimpawu zokuvuvukala nobuthi beseli. Abaphenyi baphakamise ukuthi kungenzeka ukuthi yingakho ukuphuza itiye kuhlotshaniswa nobuningi bamathambo.

Ngaphezu kwalokho, ubufakazi bokuqala bukhombisa ukuthi itiye le-rooibos lingasiza ekuvikeleni isifo senhliziyo.

Ucwaningo oluthile lwathola ukuthi itiye le-rooibos lalivimbela i-enzyme eyenza imithambo yegazi icindezeleke, ngokufanayo nendlela umuthi ojwayelekile wegazi owenza ngayo ().

Futhi, olunye ucwaningo luthole ukuthi ukuphuza izinkomishi eziyisithupha zetiye le-rooibos nsuku zonke amasonto ayisithupha kwehlisa amazinga egazi we “cholesterol” namafutha “amabi”, kuyilapho kukhuphuka i- cholesterol “enhle” ye-HDL ().

Kudingeka ucwaningo oluningi ukuqinisekisa le miphumela nokuthola ezinye izinzuzo. Kodwa-ke, ubufakazi bokuqala bukhombisa isithembiso.

Isifinyezo: Itiye iRooibos lisanda kuqala ukutadisha ososayensi. Ubufakazi bokuqala bukhombisa ukuthi itiye le-rooibos lingasiza ekuthuthukiseni impilo yamathambo futhi linciphise ingozi yesifo senhliziyo, kepha kudingeka izifundo eziningi.

7. Itiye leSage

Itiye le-Sage laziwa kakhulu ngemithi yalo yokwelapha, futhi ucwaningo lwesayensi seluqale ukuxhasa izinzuzo zalo eziningi zezempilo, ikakhulukazi ezempilo yobuchopho.

Ucwaningo oluningi, olwezilwane nolwabantu lukhombisile ukuthi i-sage inenzuzo yokusebenza kwengqondo, futhi ingasebenza ngempumelelo ngokumelene nemiphumela yamapuleti abandakanyeka kwisifo se-Alzheimer's.

Eqinisweni, izifundo ezimbili ngamaconsi esazi ngomlomo noma uwoyela we-sage zithole ukuthuthuka ekusebenzeni kwengqondo kwalabo abanesifo i-Alzheimer's, yize izifundo zazinemikhawulo (,,).

Ngaphezu kwalokho, i-sage ibonakala inikela ngezinzuzo zokuqonda nakubantu abadala abaphilile.

Izifundo eziningi zathola ukuthuthuka kwemizwa, ukusebenza kwengqondo nokukhumbula kubantu abadala abanempilo ngemuva kokuthatha olunye lwezinhlobo ezahlukahlukene zokukhishwa kwe-sage (,,,).

Ngaphezu kwalokho, isifundo esisodwa esincane somuntu sathola ukuthi itiye le-sage lithuthukisa amazinga e-lipid egazi, kanti olunye ucwaningo olwenziwe kumagundane lwathola ukuthi itiye le-sage livikelekile ekuthuthukiseni umdlavuza wekoloni (,).

Itiye le-Sage libukeka njengokukhetha okunempilo, linikeza izinzuzo zempilo yokuqonda kanye nempilo yenhliziyo nekholoni. Kudingeka izifundo eziningi ukuthola okuningi mayelana nale miphumela.

Isifinyezo: Ucwaningo oluningi luye lwathola ukuthi i-sage ithuthukisa ukusebenza kwengqondo nokukhumbula. Kungazuzisa nekholoni nenhliziyo yenhliziyo.

8. Itiye Lemon Balm

Itiye le-balm lemon linokunambitheka okukhanyayo, kwe-lemony futhi kubonakala sengathi kunezakhiwo ezikhuthaza impilo.

Ocwaningweni oluncane kubantu abangama-28 abaphuza itiye lebhali noma itiye le-balm lemon amasonto ayisithupha, iqembu letiyi le-balm lemon lalithuthukise ukuqina kwemithambo. Ukuqina kwemithambo kubhekwa njengengozi yesifo senhliziyo, isifo sohlangothi nokwehla kwengqondo ().

Esicwaningweni esifanayo, labo abaphuza itiye le-balm lemon futhi babekhuphuke ukuqina kwesikhumba, okuvame ukwehla ngokukhula. Kodwa-ke, isifundo besingekhwalithi engemihle.

Olunye ucwaningo oluncane kubasebenzi be-radiology luthole ukuthi ukuphuza itiye le-balm lemon kabili ngosuku inyanga eyodwa kwandisa ama-enzyme emvelo omzimba, asiza ukuvikela umzimba ekulimaleni okwenziwe ngamakhemikhali kumaseli naku-DNA ().

Ngenxa yalokhu, ababambiqhaza baphinde bakhombisa ukumaka okuthuthukisiwe kokulimala kwe-lipid ne-DNA.

Ubufakazi bokuqala buphakamise nokuthi i-lemon balm ingathuthukisa amazinga aphezulu wegazi lipid ().

Ngaphezu kwalokho, ucwaningo oluningi lukhombisile ukuthi i-lemon balm yathuthukisa imizwa nokusebenza kwengqondo.

Izifundo ezimbili ezibandakanya ababambiqhaza abangama-20 zihlolisise imiphumela yemithamo ehlukene yokukhishwa kwe-lemon balm. Bathole ukuthuthuka kokuthula nokuzikhumbuza (,).

Olunye ucwaningo oluncane luthole ukuthi uketshezi lwe-balm lemon lusize ukunciphisa ukucindezeleka nokwenza ngcono amakhono wokucubungula izibalo ().

Ekugcineni, esinye isifundo esincane sathola ukuthi itiye le-balm lemon lanciphisa imvamisa yokushaya kwenhliziyo nokukhathazeka ().

Itiye le-balm lemon linganikela ngezinzuzo eziningi zezempilo futhi lingenza okuhle kunoma yikuphi ukuqoqwa kwetiye yemifino.

Isifinyezo: Izifundo zokuqala zithole ukuthi itiye le-balm lemon lingathuthukisa amazinga e-antioxidant, impilo yenhliziyo nesikhumba futhi lize lisize ekunciphiseni ukukhathazeka.

9. I-Rose Hip Tea

Itiye le-rose rose lenziwa ngesithelo sesitshalo se-rose.

Iphakeme ngo-vitamin C nezakhi zezitshalo ezizuzisayo. Lezi zinhlanganisela zezitshalo, ngaphezu kwamafutha athile atholakala kuma-rose hips, ziholela ezakhiweni ezilwa nokuvuvukala ().

Ucwaningo oluningi lubheke amandla we-rose hip powder ukunciphisa ukuvuvukala kubantu abane-rheumatoid arthritis kanye ne-osteoarthritis.

Eziningi zalezi zifundo zikuthole kusebenza ekwehliseni ukuvuvukala nezimpawu ezihlobene nakho, kufaka phakathi ubuhlungu (,,).

Ama-rose hips nawo angasiza ekulawuleni isisindo, njengoba isifundo esisodwa seviki eli-12 kubantu abangama-32 abakhuluphele kakhulu sathola ukuthi ukuthatha i-rose hip extract kubangele ukwehla kwe-BMI kanye namafutha esiswini ().

Imiphumela yokulwa nokuvuvukala ne-antioxidant kaRose hip nayo ingasiza ekulweni nokuguga kwesikhumba.

Olunye ucwaningo lokuqala lwathola ukuthi ukuthatha i-rose hip powder amasonto ayisishiyagalombili kunciphise ukujula kwemibimbi ezungeze amehlo futhi kuthuthukise umswakama nokuqina kwesikhumba kobuso ().

Lezi zakhiwo zingaholela nakwezinye izinzuzo zezempilo, kepha kuzodingeka izifundo eziningi ukuqinisekisa le miphumela futhi kuphenywe noma yiziphi ezintsha.

Isifinyezo: Itiye le-rose rose linevithamini C kanye nama-antioxidants amaningi. Izici zayo ezilwa nokuvuvukala zinganciphisa ukuvuvukala nobuhlungu obuhambisana nesifo samathambo. Izifundo zibuye zathola ama-rose hips asebenzayo ekulweni nokuguga kwesikhumba nasekunciphiseni amafutha esiswini.

10. Itiye le-Passionflower

Amaqabunga, iziqu nezimbali zesitshalo se-passionflower kusetshenziselwa ukwenza itiye le-passionflower.

Itiye le-Passionflower ngokwesiko lisetshenziselwa ukuqeda ukukhathazeka nokwenza ngcono ukulala, futhi izifundo seziqalile ukuxhasa lokhu kusetshenziswa.

Isibonelo, isifundo esisodwa sathola ukuthi ukuphuza itiye le-passionflower isonto elilodwa kuthuthukise kakhulu izikolo zekhwalithi yokulala (,).

Ngaphezu kwalokho, izifundo ezimbili zabantu zathola ukuthi i-passionflower yayisebenza ekwehliseni ukukhathazeka. Eqinisweni, esinye salezi zifundo sathola ukuthi i-passionflower yayisebenza kahle njengomuthi wokuqeda ukukhathazeka ().

Kodwa-ke, olunye ucwaningo luthole ukuthi i-passionflower isize ekunciphiseni izimpawu zengqondo zokuhoxa kwe-opioid, njengokukhathazeka, ukucasuka kanye nokuphazamiseka, lapho kuthathwa ngaphezu kwe-clonidine, umuthi ovame ukusetshenziselwa ukwelashwa kwe-opioid detoxification ().

Itiye le-Passionflower libukeka liyisinqumo esihle uma kukhulunywa ngokuqeda ukukhathazeka nokukhuthaza ukuzola.

Isifinyezo: Ucwaningo luye lwathola ukuthi itiye le-passionflower lingasiza ukuthuthukisa ukulala nokunciphisa ukukhathazeka.

Okusemqoka

Ama-herbal teas angena ezinhlobonhlobo zokunambitheka okumnandi futhi ngokwemvelo awanashukela nama-calories.

Ama-herbal teas amaningi ahlinzeka ngemiphumela ekhuthaza ezempilo, futhi isayensi yanamuhla isiqalile ukuqinisekisa okunye ukusetshenziswa kwabo kwendabuko.

Noma ngabe ungumthandi wetiye noma i-novice, ungesabi ukuzama lawa ma-herbal tea ayi-10.