Amathiphu ayi-10 wokuqeda i-cellulite

-Delile

• 1. Yidla insimbi eningi
• 2. Yidla ifayibha eyengeziwe
• 3. Nciphisa ukusetshenziswa kasawoti
• 4. Phuza kakhulu itiye eliluhlaza
• 5. Gwema ukudla okunezimboni
• 6. Susa ubuthi
• 7. Khuthaza ukujikeleza kwegazi
• 8. Yenza izivivinyo zomzimba
• 9. Sebenzisa okhilimu be-anti-cellulite
• 10. Hlola isisindo
• Funda kabanzi ngamathiphu ngokubuka ividiyo:

Isixazululo sokunqoba i-cellulite ukwamukela indlela yokuphila enempilo, ukutshala imali ekudleni okunoshukela ophansi, amafutha kanye nobuthi kanye nokwenza okujwayelekile kokuvivinya umzimba, okushisa amafutha, okusebenzisa amandla aqoqiwe nokwenza ngcono ukujikeleza kwegazi.

Noma kunjalo, le ndlela yokuphila akufanele ilandelwe kuphela esigabeni sokulwa ne-cellulite, kufanele ngaso sonke isikhathi samukelwe, ukuze i-cellulite ingabi nethuba lokuzifaka futhi.

Imithetho eyi-10 yalabo abafuna ukuqeda i-cellulite ifaka:

1. Yidla insimbi eningi

Ukudla okunothe ngensimbi kusiza ukuqeda i-cellulite ngaphakathi ngaphakathi ngoba ithuthukisa ukujikeleza kwegazi, inyuse inani lezakhamzimba nomoya-mpilo kumaseli. Ezinye izibonelo ngama-beet, ushokoledi omnyama, i-cocoa powder, imifino eluhlaza eluhlaza njengama-kale. Yazi okunye ukudla okunothe ngensimbi.

2. Yidla ifayibha eyengeziwe

Ukusetshenziswa njalo kokudla okune-fiber, njengezithelo nemifino eluhlaza, kuthuthukisa ukusebenza kwamathumbu, kusiza ukuhlanza umzimba nokwenza isikhumba sibe sihle ngokwengeziwe. Ngaphezu kwalokho, imicu inikezela ukusutha okukhulu, ukuncipha kokudla, okusiza nokulawula isisindo, njengoba kudliwa amafutha amancane.

Ezinye izinketho zokudla ezicebile nge-fiber izithelo, imifino, okusanhlamvu, irayisi elinsundu, ubhontshisi nezithelo ezomisiwe, kanye namafilakisi, ama-oats nokhula lukakolweni, ngokwesibonelo.

3. Nciphisa ukusetshenziswa kasawoti

Usawoti uholela ekugcineni uketshezi, okuvumela ukufakwa noma ukwanda kwe-cellulite, ngakho-ke kungakuhle ukuthi usebenzise u-5 mg kasawoti nsuku zonke, ohambelana nethisipuni eli-1 ngosuku futhi, ngalokho, kufanele ubeke usawoti ngezinongo, amakhambi anamakha, ulamula noma uwoyela womnqumo, isibonelo. Bheka amathiphu wokunciphisa ukusetshenziswa kasawoti.

4. Phuza kakhulu itiye eliluhlaza

Itiye eliluhlaza linama-catechin, alungele ukulwa nokugcinwa koketshezi ngenxa yomphumela walo wokukhipha futhi kufanele lifakwe i-750 ml nsuku zonke ngaphandle koshukela.

Icebo elihle ukulungisa itiye eliluhlaza bese ulifaka ebhodleleni ukuze likwazi ukuyisa emsebenzini, esikoleni noma ekolishi ukuyophuza emini njengokufaka amanzi noma njengesengezo. Thola izinzuzo zetiye eliluhlaza.

5. Gwema ukudla okunezimboni

Ukudla okunezimboni ezifriziwe kunokuqukethwe okuphezulu kwe-sodium nezinye izinto ezingadala ukugcinwa koketshezi, okuhlobene nokwanda kwe-cellulite.

Ngaphezu kwalokho, ukudla kwasendaweni yokudlela kungenzeka ukuthi kwakulungiswa ngezinongo ezenziwe ngomumo noma ezinye izithasiselo zokudla, okufanele futhi kugwenywe ekulweni neselulule.

Ngakho-ke, kufanele udle ukudla okwenziwe ekhaya, futhi lapho kunokwenzeka khona, thatha ibhokisi lokudla emsebenzini noma esikoleni, ngoba lapho-ke wazi kahle ukuthi udlani futhi ungathola imiphumela engcono.

6. Susa ubuthi

Ukuqeda ubuthi emzimbeni kunconywa ukuthi uphuze amanzi amaningi noma iziphuzo ezinjengejusi yezithelo noma itiye elingenashukela. Ijusi leklabishi elikhipha ubuthi kuyindlela enhle yokuhlanza umzimba, kwandise inhlalakahle. Bona ukuthi ungayilungisa kanjani ijusi eluhlaza ukuze ukhiphe ubuthi.

7. Khuthaza ukujikeleza kwegazi

Ngokukhuthaza ukujikeleza kwegazi, kunomoya-mpilo omningi ofinyelela kumaseli nokusebenza okungcono kohlelo lwe-lymphatic. Ukwenza ngcono ukusakazwa kwegazi kuyalulekwa ukuthi uvivinye umzimba njalo noma ube nokusikhipha umzimba.

Eqinisweni, ukugcoba isikhumba ngokhilimu omuhle opholayo, kususa amangqamuzana afile futhi kuvuselele ukujikeleza kwegazi, kuwusizo ekulweni neselulite. Funda ukuthi ungasenza kanjani isihlahlubo esenziwe ekhaya.

8. Yenza izivivinyo zomzimba

Ukuzivocavoca umzimba kusheshisa imetabolism, kusebenze ukusakazwa kwegazi, kushiswe amafutha nokuqeda ubuthi, ngakho-ke kufanele kwenziwe njalo.

Ngakho-ke, labo abafuna ukugcina isisindo sabo kufanele benze okungenani ihora elilodwa lokuzivocavoca amahlandla ama-3 ngeviki, futhi uma ufuna ukunciphisa isisindo, kufanele usebenzise imizuzu engama-60 kuya kwengu-90 yokuzivocavoca nsuku zonke.

9. Sebenzisa okhilimu be-anti-cellulite

Okhilimu be-anti-cellulite benziwa ngezithako ezisiza ukulwa namafutha asendaweni, nokwenza ngcono ukujikeleza kwegazi.Izibonelo ezimbili ezinhle zifaka ijeli yokunciphisa i-anti-cellulite, evela eBio-Médicin naseCellu eqopha ukhilimu we-anti-cellulite.

10. Hlola isisindo

Ngemuva kokufinyelela isisindo esifanele, kubalulekile ukugcina ukudla okwanele futhi ungabuyeli emikhubeni yakudala.

Ngale ndlela, kanye ngesonto ungadla ukudla okunenani elikhulu lama-calories noma amafutha, kepha-ke, uma udla kanjena nsuku zonke, ungaphinda uthole isisindo futhi ulahlekelwe yiyo yonke imiphumela etholakele.

Funda kabanzi ngamathiphu ngokubuka ividiyo: