Uhlu lwadlalwayo oluhamba phambili oludinga ukukunika amandla ku-PR entsha

-Delile

• Uhlu lwadlalwayo oluhamba phambili lokugijima isikhathi eside
• Uhlu lokudlalwayo oluhamba phambili lwe-Sprints nezikhawu
• Buyekeza kwe-

Ngenkathi izingoma ze-pop zivame ukukhuphuka, azihlali zisezingeni eliphezulu. Kalula nje, isigqi esizokungenisa endaweni yokudansa asenzeli okungcono kakhulu kohlu lwadlalwayo olusebenzayo. Kunoma ikuphi, uzobe uhamba, kepha uma ufaka i-tempo kumxube, yilapho ozoqala khona ukujuluka. (Kakhulu: Isayensi ikufakazele ukuthi ukulalela umculo kukwenza usebenze kakhulu.)

Ngakho-ke ukuze uthuthukise i-cardio yakho, nazi izinhla zokudlalayo ezimbili ezisebenza kahle kakhulu ezigcwele izingoma ezisheshayo ezivela ezinhlotsheni eziningi. Owokuqala ugcwele ukushaywa kwe-flashback ngesikhashana esiphakeme ukukunika amandla ngokugijima okude (ngaphezulu nje kwehora, okwenza lokhu kube luhlu lwadlalwayo oluhamba phambili lokuthola uhlelo lokuqeqeshwa lwabaqalayo be-half-marathon). Uhlu lwadlalwayo lwesibili oluhamba phambili ngezansi yizo zonke izingoma ezisheshayo ukukusiza ekunciphiseni ukusebenzisa isikhawu futhi uthathe isivinini.

Udinga amashuni engeziwe ukuze uhlanganise uhlu lwakho lwadlalwayo oluhamba phambili olugijimayo ukuze ube nomculo omusha kuyo yonke iminithi yokuqeqeshwa kwakho? Khetha ngesandla izintandokazi zakho ezingomeni zethu eziphezulu ezingu-170+ zokuzivivinya ukuze uzingeze emiksini yakho yohlu lwadlalwayo olugijimayo olwenzelwe wena.

Uhlu lwadlalwayo oluhamba phambili lokugijima isikhathi eside

• Ukushaqeka Kombani - Oasis
• I-Apocalypse yami - iMetallica
• Ulimele - uDanity Kane
• I-Womanizer - Britney Spears
• I-Disturbia - Rihanna
• Angikhathali - Fall Out Boy
• Impilo Efanele (Tiesto Remix) - Seal
• Gettin’ Up — Q-Tip
• U-Shawty Get Loose — uLil Mama (ehambisana noChris Brown no-T-Pain)
• I-Psychosocial - iSlipknot
• Ukungahambi kahle - u-Armin van Buuren, u-DJ Shah, uChris Jones
• Mayelana Nentombazane - Isikole Si...
• A Milli - Lil Wayne
• I-Universal Mind Control (UMC) - Okuvamile
• Impendulo - UJanet Jackson
• Ngiqabule Intombazane - uKaty Perry
• Kukhona Okungalungile Ngami — Izingane Zempi Ebandayo

Uhlu lokudlalwayo oluhamba phambili lwe-Sprints nezikhawu

• I-Latch - Ukudalula kanye no-Sam Smith
• Ukuza Kweminyaka - Foster the People
• Indawo Ephakeme - TNGHT
• Uphakeme (Branchez Remix) - What So Not
• ISupernova - uRay LaMontagne
• Ukulala Ngesondo - Iqembu Lezigebhezi
• Ngizokuntshontsha - Jimmy Eat World
• Manje - Paramore
• I-Radioactive — Imagine Dragons (feat. Kendrick Lamar)
• Ama-Phantom awakwazi ukulenga - Deadmau5

Buyekeza kwe-