Amacebo ama-6 alula okudambisa amazinyo

-Delile

• 1. Floss bese uxubha amazinyo akho
• 2. Ukugeza ngamanzi anosawoti
• 3. Sebenzisa ama-clove
• 4. Ukuhlanza i-apula ne-propolis tea
• 5. Beka iqhwa
• 6. Ukuthatha umuthi

Ukwehlisa ubuhlungu bamazinyo kubalulekile ukukhomba ukuthi yini engadala ubuhlungu, okungenzeka kwenzeke ngenxa yokudla okusele phakathi kwamazinyo, ngokwesibonelo, ukunconywa kuleli cala ukuthi ukhiphe futhi uxubhe amazinyo akho. Ngaphezu kwalokho, amanye amasu asiza ukuqeda ubuhlungu bamazinyo ukuhlanzwa ngomlomo ngamanzi nosawoti noma i-apula netiye yepropolis, ngokwesibonelo, njengoba banezinto ezibulala izinhlungu neziphikisa ukuvuvukala, ezisiza ukuqeda amazinyo.

Kodwa-ke, lapho ubuhlungu buvame kakhulu, abupheli ngisho nangezinyathelo zokuzenzela noma lapho kuvela ezinye izimpawu ezinjengekhanda, ukopha noma ubomvu, ngokwesibonelo, kubalulekile ukuxhumana nodokotela wamazinyo ukuze imbangela ibekhona Kukhonjwe futhi kwelashwa kwaqala ukwelashwa okufanele kakhulu, okungasetshenziswa ngama-antibiotic noma ukukhishwa kwezinyo, uma kwenzeka ukuthi ubuhlungu bezinyo nezinye izimpawu zenzeka ngenxa yokuzalwa kwezinyo lokuhlakanipha.

Nawa amanye amathiphu okusiza ukukhulula amazinyo:

1. Floss bese uxubha amazinyo akho

Ukuvungula kubalulekile ukususa noma yikuphi ukudla okusele okunamathele phakathi kwamazinyo akho futhi okungenzeka ukuthi kushiya indawo isha futhi ibuhlungu. Ngemuva kokudlulisa ucingo, kufanele uxubhe amazinyo akho ngokucophelela, ugweme ukubeka amandla amaningi endaweni ebuhlungu. Nakhu ukuthi ungaxubha kanjani amazinyo akho ngendlela efanele.

2. Ukugeza ngamanzi anosawoti

Ukuhlanza ngamanzi anosawoti kuzosiza ukuhlanza umlomo nokulwa nama-microorganisms angaba maningi kakhulu emlonyeni, okusiza ukuqeda izimpawu. Ukwenza i-mouthwash, vele uhlaziye isipuni esingu-1 sikasawoti engilazini eyodwa yamanzi bese ugeza le ngxube imizuzwana engama-30 njalo ngehora, unakekele ukuthi ungagwinyi amanzi.

3. Sebenzisa ama-clove

Amafutha e-Clove anezimpawu ze-analgesic ne-antiseptic, ezisiza ukulwa nezifo nokuqeda ubuhlungu nokuvuvukala. Ukuyisebenzisa, hlanganisa amaconsi ayi-1 kuya kwangu-2 kawoyela we-clove namaconsi ayi-1 noma ama-2 owoyela wemifino bese ufaka ngqo izinyo elibuhlungu.

Ngaphezu kwalokho, ama-clove anezindawo zemvelo ezinamakha futhi, ngakho-ke, angasiza futhi nasekuthuthukiseni umoya. Bheka ezinye izinzuzo zama-clove.

4. Ukuhlanza i-apula ne-propolis tea

Itiye iMacheela linezinto ezithobayo nezimelene nokuvuvukala, kanti ipropolis inamandla okuphulukisa nawokulwa namagciwane, yingakho zombili zisiza ukuqeda izinhlungu nokuhlanza indawo evuvukele. Ukwenza i-mouthwash, engeza amaconsi ama-5 wepropolis enkomishini ngayinye yetiye ye-apula, ugeza ingxube yomlomo kabili ngosuku.

5. Beka iqhwa

Ukusiza ukuqeda izinhlungu ngokushesha, ungabeka iqhwa ebusweni bakho, eduze nendawo ebuhlungu, unakekele ukuthi ungashisi isikhumba sakho. Iqhwa kufanele lihlale endaweni okwemizuzu engu-15, futhi inqubo kumele iphindwe kathathu ngosuku.

6. Ukuthatha umuthi

Ukusetshenziswa kwamakhambi okubulala izinhlungu nawokuvikela ukuvuvukala, njengeParacetamol noma i-Ibuprofen, kungakhonjiswa ngudokotela wamazinyo lapho izinyo lihlala likhona futhi lingadluli ngezinyathelo zemvelo.

Bheka lawa amanye amathiphu kuvidiyo elandelayo futhi ufunde ukuthi ungakugwema kanjani ukuphathwa yizinyo: