Izinto Eziyi-10 Lo Mfazi Afisa Ukuthi Azazile Ekuphakameni Kwenkinga Yakhe Yokudla

-Delile

• 1. "Ukubukeka kwakho kwangaphandle akuhlangene nokuthi ugula kangakanani."
• 2. "Abantu ababoni lezozimpawu ezinwebekayo + njengezingenza wena, futhi uma benza ... lokho kukwenza kanjani impilo yakho ibe yimbi kakhulu?"
• 3. "Uzophuthelwa ukwazi ukujabulela ngokugcwele okufezile + injabulo uma uqhubeka ucabanga ukuthi ukahle kanti awukho."
• 4. "Abantu abaningi kunawe ababona balwa nezinto ezifanayo njengawe."
• 5. "Akudingeki ukuba ufanelekele ukuphazamiseka kwemikhuba yokudla-ayikho into okuthiwa awuguli ngokwanele."
• 6. "Cha, inkinga yakho yokudla kanye / noma umzimba wakho ukufika lapho ufuna khona ngeke kuxazulule zonke izinkinga zakho."
• 7. "Ukufaka kulawo mabhulukwe ngokoqobo akwenzi mehluko empilweni yakho, ngaphandle kokuthi ulingana kwamanye amabhulukwe okungadingeki ukuba ube kuwo."
• 8. "Uma ukudla noma ukuvivinya umzimba kuzwakala njengomvuzo noma isijeziso, sekuyisikhathi sokunakekela ingqondo yakho."
• 9. "Ufanelwe ukuzizwa ujabule ngokuphelele esikhunjeni sakho-kodwa noma uzizwa ungathathi hlangothi kuyinkululeko ephelele lapho ukhona. Ngakho qala lapho."
• 10. "Akudingeki ukuthi ube sedwaleni lakho ukuze ufune usizo."
• Buyekeza kwe-

Uma kwenzeka uphuthelwe, namuhla kuphawula ukuphela Kwesonto Likazwelonke Lokuqwashisa Ngezinkinga Zokudla le-NEDA. Indikimba yalo nyaka, "Woza njengoba Unjalo," yakhethwa ukusabalalisa umyalezo wokuthi imizabalazo yesimo somzimba nokuphazamiseka kokudla akubukeki ngendlela eyodwa, futhi isebenza noma ngabe kunjani.

Ukwengeza engxoxweni, i-blogger uMinna Lee ubhale amazwibela e-Instagram kumuntu wakhe owedlule. "Yize bengingakufisi lokhu kunoma ngubani, ngiyabonga ukuba ngumuntu enginguye namhlanje owaqina futhi wafunda okuningi ngaye ngenxa yenkinga yakhe yokudla," kubhala yena. Lapha, izinto eziyi-10 azaziyo manje athi ufisa sengathi ngabe wazile ekuphakameni kwesifo sakhe sokudla.

1. "Ukubukeka kwakho kwangaphandle akuhlangene nokuthi ugula kangakanani."

Ukuphazamiseka kwemikhuba yokudla kuyizifo zengqondo futhi azibi nayo yonke imiphumela engokomzimba efanayo. Azithinti iqembu elilodwa, okungaba umbono ongaqondile oyingozi. Isibonelo, abesilisa abanenkinga yokudla basengozini enkulu yokufa, njengoba bevame ukutholakala kamuva ngoba abantu bahlobanisa ama-ED nabesifazane, ngokusho kweNEDA. Ingxenye yemiyalezo ngemuva kwenhlangano ethi "Woza Njengoba Unjalo" ithi akuwona wonke umuntu onenkinga yokudla obukeka efana.

2. "Abantu ababoni lezozimpawu ezinwebekayo + njengezingenza wena, futhi uma benza ... lokho kukwenza kanjani impilo yakho ibe yimbi kakhulu?"

Impendulo: Akunjalo.

3. "Uzophuthelwa ukwazi ukujabulela ngokugcwele okufezile + injabulo uma uqhubeka ucabanga ukuthi ukahle kanti awukho."

Eposini elidlule ku-Instagram, u-Lee ubalule ezinye zezinto aphuthelwe kuzo ngenxa yokuphazamiseka kwemikhuba yokudla nokunye ukungazethembi. Ukhumbula izinto ezifana "nokudla kwasemini nabangane engikukhumbula kabi ngoba engangikucabanga nje ukuthi ngangidla kancane noma ngingakanani," kanye "nokuma emsamo ngemva kokuwina umncintiswano wokushibilika eqhweni, ngingakwazi ukugubha leso sikhathi ngoba ngangikwazi kuphela cabanga ngokungapheli amandla, ungadlanga usuku lonke. "

4. "Abantu abaningi kunawe ababona balwa nezinto ezifanayo njengawe."

Amathuba ukuthi abantu abaningi empilweni yakho babhekane nezinkinga zokudla kunokuba wazi. Amacala amaningi afihliwe noma awatholakali. Balinganiselwa ezigidini ezingu-30 abantu abahlala e-United States bazoba nenkinga yokudla esikhathini esithile ekuphileni kwabo, ngokusho kwe-NEDA.

5. "Akudingeki ukuba ufanelekele ukuphazamiseka kwemikhuba yokudla-ayikho into okuthiwa awuguli ngokwanele."

U-Lee uveza ukuthi akudingekile ukuthi ufinyelele umaka othile ukuze ube nenkinga yokudla ngokusemthethweni-nokuthi isigaba sihlanganisa okungaphezu nje kwezimo ezaziwa njenge-anorexia ne-bulimia.

6. "Cha, inkinga yakho yokudla kanye / noma umzimba wakho ukufika lapho ufuna khona ngeke kuxazulule zonke izinkinga zakho."

Ukushaya isilinganiso noma isisindo akusona isihluthulelo senjabulo. Ithathe kulo wesifazane osabalalise umlayezo obalulekile mayelana nezithombe zenguquko.

7. "Ukufaka kulawo mabhulukwe ngokoqobo akwenzi mehluko empilweni yakho, ngaphandle kokuthi ulingana kwamanye amabhulukwe okungadingeki ukuba ube kuwo."

Ngaso leso sikhathi, ukuvumelana nobukhulu obugqokayo, esikhundleni sokukhathazeka ngokuzama ukushaya inombolo encane, kungakhulula. (Isibonelo: U-Iskra Lawrence Wabelane Ngomlayezo Ophoqayo Mayelana Ne-Dysmorphia Yomzimba kanye Nokudla Okungahlelekile)

8. "Uma ukudla noma ukuvivinya umzimba kuzwakala njengomvuzo noma isijeziso, sekuyisikhathi sokunakekela ingqondo yakho."

Kokunye okuthunyelwe ku-Instagram, u-Lee wabelane ngokuthi inqubo yokushintsha indlela akuthinta ngayo ukudla ibingasheshe futhi ibe lula, noma iphele. "Kungithathe iminyaka engu-13 kusukela i-ED yami iqala ukuba ngifike ngempela kule ndawo. Iminyaka engu-13 yobuhlungu, ngizizwa ngingenathemba, ubumnyama obuningi, ukwelashwa, kanye nembongolo ehlanzekile UMSEBENZI ukuze ufike lapha, "wabhala. (Okuhlobene: Bengidinga Ukunikela Nge-Bikram Yoga ukuze Ngiphinde Ngithole Ukugula Kwami)

9. "Ufanelwe ukuzizwa ujabule ngokuphelele esikhunjeni sakho-kodwa noma uzizwa ungathathi hlangothi kuyinkululeko ephelele lapho ukhona. Ngakho qala lapho."

U-Lee uthi uzoqinisekisa ukuthi wayekade engumuntu onjani ukuthi noma yisiphi isinyathelo esisendleleni efanele sibalwa njengenqubekelaphambili.

10. "Akudingeki ukuthi ube sedwaleni lakho ukuze ufune usizo."

Futhi okubaluleke kakhulu, u-Lee uveza ukuthi wonke umuntu kufanele azizwe kahle ngokubeka phambili inhlalakahle yabo, noma ngabe ingqondo yabo kanye nempilo yomzimba imi kuphi.

Uma wena noma othile omaziyo enenkinga yokudla, inombolo yosizo yamahhala, eyimfihlo ye-NEDA (800-931-2237) ilapha ukuze ikusize.

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