Amathiphu we-10 Wokubuyela Othandweni Ngokusebenza Ngaphandle Lapho Usususwe ku-Wagon isikhashana

-Delile

• #1 Hlonipha umzimba wakho.
• # 2 Ungaqhathanisi inqubo yakho neyomunye umuntu.
• # 3 Zibophezele kokuthile — ngokoqobo.
• # 4 Ungesabi ukucela usizo.
• #5 Thenga izingubo ezintsha zokujima.
• #6 Shintsha indawo yakho.
• #7 Yazi ukuthi kufanele uziphushe nini.
• # 8 Ungakhululeki.
• #9 Joyina iqembu.
• # 10 Yeka ukuzivocavoca.
• Buyekeza kwe-

Ngokujabulisayo abantu abaningi ngokwengeziwe sebeqala ukubheka ukuzivocavoca umzimba njengengxenye eyingxenye yendlela yakho yokuphila kunokuba kube “umkhuba” noma ukuzibophezela kwenkathi ethile. (Ingabe i-summer-body mania ingakwazi ukufa kakade?)

Kodwa lokho akusho ukuthi ukuphila ngeke kuphazamise ngisho nezinhlelo ezibekwe kahle kakhulu nezinqubo zokuzivocavoca. Mhlawumbe usanda kuba nengane futhi awukwazi ngisho nokuqonda ukubeka i-spandex noma mhlawumbe ubulokhu uvuselela ukulimala futhi ulahlekelwe ngokuphelele yinzuzo oyitholile kanzima ngenxa yalokho. Kunezizathu eziningi ezingokoqobo, ezithembekile, ezincomekayo, nezamukelekayo ngokuphelele zokuthatha i-hiatus yokuqina. Kukhona nokuthile okungashiwo ngokumane ube se-funk yokuzivocavoca umzimba. Ungahle usebenze, kepha awukwazi ukukhumbula okokugcina ukujabulele ngempela. Ukuhumusha: Akunandlela yokuthi uthola lokho umzimba wakho (nengqondo) okufisayo noma okudingayo kulokho kuhamba okungenangqondo.

Ukwelapha konke lokhu okungenhla: Okokuqala nokubaluleke kakhulu, uzisike kancane. Yiba nomusa, futhi wazi ukuthi kungakhathaliseki ukuthi yisiphi isizathu sakho sokuwela othandweni ngokuzivocavoca (noma, heck, ungalokothi ube sebudlelwaneni obuzibophezele nokufaneleka kwasekuqaleni), sivumelekile. Okulandelayo, thepha kubuciko bakho uze nezindlela ezintsha zokushintsha umbono wakho ekusebenzeni. Ukusiza, sicele ezinye izinzuzo zempilo ukuthi sabelane ngokuthi bazikhiphe kanjani ekuphumeni kwabo kokuzivocavoca.

Bamba amathiphu abo bese ubuyela othandweni lwakho lokuzivocavoca okuhle.

#1 Hlonipha umzimba wakho.

Umama omusha nomgqugquzeli wokuqina komzimba uJocelyn Steiber we @chicandsweaty uyazi ukuthi kunjani ukuba nempilo ukuphonsa isikrufu esikhulu esimisweni sakho sokuqina esinamafutha. Yize ebesebenza konke ukukhulelwa kwakhe, ngemuva kokubeletha indodakazi yakhe ezinyangeni ezimbalwa ezedlule, uthi ulahlekelwe yikho konke ukukhuthazeka.

"Bengihlala ngicabanga ukuthi ngizoba ngomunye walabo besifazane ababala izinsuku ngize ngithole" ukuhamba phambili "kwamasonto ayisithupha kudokotela wami, kepha lapho lolo suku lufika, bengingakakulungeli nokulungela vivinya umzimba futhi, ”usho kanje. “Ngangikhathele ngokomzimba nangokwengqondo.” (Bheka: Ungakuvuselela Kanjani Ukujima kanye Nesisusa Sokulahlekelwa Isisindo Lapho Ufuna Ukuzola Futhi Udle Ama-chips)

Ekugcineni, uSteiber wathola ukuthi into engcono kakhulu ayengayenza kwakuwukuhlonipha lokho umzimba wakhe owawudlule kukho nokukunika isikhathi. “Kwangithatha cishe unyaka wonke ukuze ngizizwe ngikhululekile ngomzimba wami omusha futhi ngijabulele ukuzilolonga futhi.” Ekugcineni, wagxila ekuzilolongeni okuncane ngezikhathi zokulala kwendodakazi yakhe, futhi voilà, wathola izinqolobane zamandla ezingasetshenzisiwe.

# 2 Ungaqhathanisi inqubo yakho neyomunye umuntu.

Mhlawumbe uphithizela ejimini futhi awuboni imiphumela efanayo nomngani wakho okhumbula kancane ukupakisha amateki akhe. Mhlawumbe ubenezinyanga ezimbalwa ezimatasa emsebenzini futhi wafaka amakhilogremu ambalwa ngenkathi osebenza naye ngandlela thile ethola isikhathi sokuklebhuka esiteshini sokuzilolonga se-boutique esiseduze.

Kuyacasula? Kungenzeka. Kodwa yeka ukuqhathanisa umzimba wakho nesimiso sakho sokujima nesomunye umuntu. Yonke imizimba yehlukile, futhi kuningi kakhulu okungena ekuboneni "imiphumela" kunesikhathi osibekayo sokuya ejimini. (Okuhlobene: Kungani I-Butt Yakho Ibukeka Ifana Noma Kungakanani Ukwenza Izikwele Eziningi)

“Kunzima ukungaziqhathanisi nabanye, kodwa zama ukungaweli kulolo gibe,” kusho uSteiber.

# 3 Zibophezele kokuthile — ngokoqobo.

Ngaso sonke isikhathi lapho uJess Glazer, umqeqeshi wezempilo nowezamabhizinisi futhi edala ama-FITtrips, eye kwi-hiatus yokuzilolonga (ngenxa yokulimala noma nje ukuthatha impilo), uthi usebenzise indlela efanayo emuva ukuthanda ukusebenza kwakhe.

Ingxenye yalolo hambo izibophezela kokuthile okunqunyelwe isikhathi. Joyina inselele, qala uhlelo olusha, bhalisela umjaho odinga ukuthi uqeqeshe, uyaphakamisa. (Okuhlobene: Yini Ukubhalisela iBoston Marathon Engifundise Ukubeka Izinjongo)

Uma unomgomo ekugcineni, kukunika ukugxila kwelaser ekuzibophezeleni ukuhlangabezana naleyo nhloso (ikakhulukazi uma kuyinto obekufanele uyikhokhele, njengomjaho).

# 4 Ungesabi ukucela usizo.

Luhlobo oluthile lokwelapha — kwesinye isikhathi awukwazi ukukwenza wedwa. Okufanayo kuya ngokuphuma kulo mdlalo upholile. Uma kade wenza ukujima okufanayo kwe-AF okuyisicefe ukuthi ubani owaziyo ukuthi isikhathi esingakanani ngalesi sikhathi, kungase kube isikhathi sokuletha isipele.

Cabangela ukuqasha ukuqeqeshwa komuntu siqu noma ukubhalisela ikilasi ongakaze ucabange ukuthi ungakwenza, kusho uGlazer, ongumqeqeshi e-Performix House e-NYC. Akukona ukwehluleka ukucela usizo. Kungumsebenzi wokuqeqesha noma wokufundisa ukugcina wena nomzimba wakho nihamba — kusebenziseni.

#5 Thenga izingubo ezintsha zokujima.

"Thola izizathu ezintsha zokuthanda umzimba wakho noma ukuthenga izingubo ezintsha ezikwenza uzizwe uzethemba.," Kuphakamisa uSteiber, othi uthando lwakhe lwe-leggings ezinqeni eziphakeme olwamnika umfutho owengeziwe awudingayo ukuze athole ukunyakaza kwangemva kokubeletha. (Kuhlobene: Lawa ma-Leggings ane-Waisted High-Waisted 5-Star Reviews)

Isayensi ikhombisile ukuthi okugqokayo kunomthelela omkhulu ekutheni uzizwa kanjani, ucabanga kanjani futhi wenze kanjani. "Uma ufaka izingubo ezintsha zokuzivocavoca umzimba, uqala ukuba ngumlingisi ofaka imvunulo lapho ezodlala khona," kusho isazi sokusebenza kwengqondo kwezemidlalo uJonathan Fader. "Ngenxa yalokho, ulindele ukusebenza kangcono, okwenza ulungele umsebenzi ngokwengqondo."

#6 Shintsha indawo yakho.

Uma umcabango wokuwuphonsa ku-treadmill ukwenza ufune ukwenza noma yini KODWA uphumelele, kungani ungaphumeleli ngaphandle? Ukuthola izindlela zokwenza ukujima kuzwakale njengokudlala futhi kungafani “nokuvocavoca umzimba” kuzoshintsha umbono wakho, kusho uGlazer.

Ukuba ngaphandle ngokwemvelo kunamandla angajwayelekile okwenza ucishe ucindezeleke kancane futhi ujabule uwonke. Ngakho-ke, bamba i-yoga mat nama-headphone akho bese uzilolongela i-yoga yakho egeleza epaki eliseduze. (Okuhlobene: Izizathu eziyi-6 okufanele uzithathele zona i-yoga yakho ngaphandle)

#7 Yazi ukuthi kufanele uziphushe nini.

Zibuze ukuthi kungani ukhuluma ngawe ngaphandle kokujima noma usuqale ukuwesaba. Uma weqiwe futhi ukhathele, “ungazishayi uma ukhathele futhi uncamela ukuthatha isihlwathi, kodwa yazi ukuthi kuhle futhi ukuziphusha kwesinye isikhathi,” kusho uSteiber. Ukuvula isizathu sakho sokugwema umsebenzi obumele ukukulethela injabulo, imfihlo yokweqa isithiyo ukuthola injabulo ekuhambeni futhi. (Okuhlobene: Kungenzeka Yini Ukwenza I-HIIT Eningi Kakhulu?)

# 8 Ungakhululeki.

Ukunethezeka kuyithrekhi esheshayo yesithukuthezi. Uma usunezinyanga wenza umsebenzi ofanayo futhi uyeka ukubona izinguquko ezikufake kukho kwasekuqaleni, sekuyisikhathi soshintsho. “Zama okuthile okusha,” kusho uGlazer. Ungakhululeki noma ufunde umdlalo omusha. Thola injabulo nentokozo ezahlukweni ezintsha, iziqalo ezintsha, nezinhloso ezintsha! ”

#9 Joyina iqembu.

Uma ukuqina komzimba kuzwakala njengokuhudula empilweni yakho yezenhlalo noma umqondo wokuqeqeshela umjaho uzwakala uyindlela enesizungu yokwenza umsebenzi, cabanga ukujoyina iqembu, kusho uGlazer. Cabanga: ezemidlalo zangaphakathi, ezemidlalo zabadala.

"Le yindlela enhle yokuxhumana, ukuhlangana nabangane abasha, nokuthola abangani abaziphendulayo," esho.

# 10 Yeka ukuzivocavoca.

KULUNGILE, sizwe.Njengoba uGlazer ekubeka, ukubuyela othandweni ngokunyakaza kulula, udinga nje ukuyeka ukuzivocavoca nokuziqeqesha kunalokho uqale ukunyakaza nokudlala.

Ngezansi: Ukufaneleka kufanele kube mnandi. Uma kungenjalo, ngeke ukwenze. "Dansa, dlala, gijima, gxuma, zenze okomntwana, bese uvele uhambe ngendlela obukade wenza ngayo ngaphambi kokuba unakekele ukuthi ubukeka kanjani noma ngabe ubuthola izinyathelo zakho zosuku."

Buyekeza kwe-