Izindlela eziyi-10 zokubuyela othandweni ne-Gym

-Delile

• Buyekeza kwe-

Nina, ubusika buyeza! (Ama-Amirite,NGITHOLILE Kulungile, asikaze sigoqe amakhanda ethu kuzungeze ama-latte anongwe ngamathanga, futhi sesiqale nje ukuhlela ukugqoka izingubo zethu zokugqoka, kodwa iqiniso liwukuthi iningi lethu lizohambisa ukuzivocavoca kwethu kwansuku zonke endlini kungekudala.

Futhi nakuba kungekho lutho oluqhathaniswa nokugijima olwandle olude esihlabathini nobusuku obufudumele be-yoga epaki, sinciphise izindlela ezingu-10 zokuvuselela inkanuko owake waba nayo ngokujima kwejimu okuyekile ihlobo lonke. (Futhi lezi Zilinganiso ezingama-25 Zokukhuthazeka Zokuzivocavoca Zizoshukumisa Yonke Ingxenye Yokuzivocavoca Kwakho.)

1.Ngamazwi kaBeyoncé, "Partner, ake ngikuthuthukise." Kulungile: Gxumela ekhabetheni! Ukuze uthole i- $ 15 eyengeziwe (noma ngaphezulu) ngenyanga, uzozivikela ebunzimeni bokuhudula isikhwama sokuzivocavoca esinamandla uye noma ubuye ehhovisi usuku nosuku. Ukuqeda izithiyo ezibeleselayo ezithiya isimiso sakho sokufaneleka kuzohamba kakhulu ekubuyiseleni endleleni efanele. Gcina isethi eyisipele yokukhahlela, ibhulashi elengeziwe, isikhwama sezimonyo esihlukile, nanoma yini enye ezokulingana futhi uzothola ukumpintsha ngemva kwesigamu sehora lapha nalaphaya kuba kaningi futhi kunciphe ubunzima.

2. Lzilaleleumuthi owakhiwayo. Njengomuntu othanda imfihlo oshiya amanothi othando, beka okuthile okukhethekile futhi okunomvuzo kuleyokhikhi yakho yokuzivocavoca entsha. Noma nini lapho uzithola ucabanga ukuthi ngabe unesifiso sokuya ejimini, khumbula amahedfoni amasha amangalisayo owashiye ngenhloso. Kungakhathaliseki ukuthi izimonyo ezintsha zikanokusho, isethi entsha yamateku, noma ubhodisi wezemidlalo onethezekile, ukugcina izinto ezikhethekile zekhabethe lakho kuyindlela enhle yokuziklomelisa ngokungena emnyango. (Bheka Abaqeqeshi Bezinto Ezisindisa Impilo Abayi-18 Bahlala Ezikhwameni Zabo Zamajimu.)

3.Thola isikhathi sakho se-TV. Sikhathele ukulwa ne-bae njalo Ihlazo iza? Ukuzibukela Indlu Yamakhadi futhi awufuni ukuhlanganyela isikhathi sesikrini nama-roomies? Asikusoli. Esikhundleni salokho, iya ejimini ukuthola i-cardio ethile efakwe kuthelevishini. Kungakhathaliseki ukuthi uletha idivayisi yakho yezintandokazi zakho ze-Netflix, noma uhlele ukujima kwakho kwangoLwesine ebusuku ngesikhathi sombukiso, awekho amahloni ekusebenziseni ngokugcwele ihora lakho olithandayo likamabonakude.

4. Sebenzisa uhlelo lwabangane. Ngisho noma ungazizwa uthanda ukunikeza amasethi amathathu eshumi nambili, cishe uzizwa njengengxoxo enhle nomngane oseduze. Zibophezele komunye nomunye futhi nisebenzise isikhathi ukuxhuma kabusha, ukukhipha umoya, noma okungcono okwamanje, nihleka. (Hey, kungenye indlela yokushisa lawo ma-calorie engeziwe!) (Nansi Isizathu Sokuba Ukuba Nomngane Wokuqina Kuyinto Enhle Kunazo Zonke Ezake Zikhona.)

5. Dlala igiya elisha. Akukho lutho olusithokozisa kakhulu ukuvuka nokuphuma bese kuba yiFitbit entsha sha noma amabhulukwe amasha we-yoga ukukhombisa lezo zinhlayiya zezintokazi ezithandekayo.

6.Zijwayeze ubuciko bokucabanga okuhle. Kunokuba ubheke ukujima kwakho njengesijeziso sepuleti eliyizolo le-nachos (#sorrynotsorry), qala ukubona ihora ejimini njengomvuzo. Yenza isikhathi sokuzivocavoca eyakho isikhathi. Yiphathe njengesibuyiso esingcwele esivela kumakholi engqungquthela, idrama yobudlelwano, kanye nezinhlu ezingapheli zokwenziwa. Vikela isikhathi sakho SAKHO.

7. Zinikele entweni ethile. Kuza umshado omkhulu? Umsebenzi weholide wokuya? Ukuhlangana kwesikole samabanga aphezulu kukhathaza isibalo sakho esigcwele? Biyela usuku olukhulu ekhalendeni lakho futhi uzibophezele (okunengqondo) imigomo yokufaneleka phakathi kwamanje nangemuva. Ngeke kube khona ukuthuthukiswa kokuzethemba okukhulu kunokusebenzela (nokushaya!) kuleyo migomo ngesikhathi sosuku olukhulu.

8. Get ikhokhiwe. Yebo, ufunda lokho kahle. Thola ikhokhiwe ukuya ejimini. Izinkampani eziningi nezinkampani zomshwalense zinikeza umvuzo wokubuyiselwa imali wokuya ejimini izikhathi ezithile ngonyaka. Ukucabanga? Izinkampani zomshuwalense zigcina zikhokha imali encane ezindlekweni zezokwelapha uma wenza ukunyakaza kube yingxenye yenjwayelo yakho yansuku zonke. Abakukhokhelayo ngokusebenza wukwehla kwebhakede uma kuqhathaniswa nezindleko ezimangalisayo zezindleko zokwelashwa ezibangelwa ukungazivocavoci. Umshuwalense awukhokhi? Ungakhathazeki! Bheka i-PACT, uhlelo lokusebenza lapho uzibophezela khona ekuzivocavoca masonto onke kanye nokudla okunempilo. Uzothola umklomelo wemali lapho ufinyelela imigomo yakho, ekhokhelwa amanye amalungu e-PACT angafinyeleli awawo. Ngakho usalindeni? Hambisa futhi wenze leyo mali!

9.Phatha wena'wena! Kulungile, sebenzisa izinsiza! Ubeka kangaki eceleni isikhathi sokukhipha ubuthi emzimbeni ku-sauna? Noma cwilisa ku-whirlpool? Lezi izinto zokunethezeka zasejimini abaningi bethu abazithatha kalula. Akukho okuqedela ibhalansi yomzimba engqondweni njengokukhumula kancane kusuka ekuzivocavoca kanzima. Ukuziphoqelela ezimeni eziphumulele kuwukuphela okuphelele kwesimiso sakho sokuzithuthukisa. Ungasibonga kamuva.

10. Zibekele impumelelo. Kwenze ngomqeqeshi omuhle kakhulu esakhiweni. Hhayi-ke it. Khipha ingqondo yakho emseleni wamanzi, mantombazane. Sikhuluma ngalezo zikhathi zokuqeqeshwa zamahhala ozitholile lapho uqala ukubhalisa ejimini kwasekuqaleni. Sonke sinecala lokungasinaki lesi sipho sokuzivikela ezinkambeni zokuziqeqesha ezingezinhle, kepha lezi zikhathi zokuzivocavoca zikunikeza ukuqonda okuyisisekelo kwendlela yokusebenzisa imishini ngokufanele, ukuthi yikuphi ukuzikhandla okufanele uzibophezele kukho, futhi, uma kungenjalo, okujwayelekile ( kuhle!) ubuso ejimini.

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