11 Izindlela Ezihlukile Zesinkwa Esinempilo NgePhasika

-Delile

• Esikhundleni seSpaghetti, Zama iZucchini
• Esikhundleni seLasagna, Zama isitshalo seqanda
• Esikhundleni se-Tortilla Chips, Zama Amazambane Amnandi
• Esikhundleni se-Wraps, zama i-Collard Greens
• Esikhundleni se-Crackers, zama i-Cucumber Rounds
• Esikhundleni selayisi, Zama Ukholifulawa
• Esikhundleni se-Oatmeal, Zama i-Quinoa
• Esikhundleni seToast, Zama i-Bell Pepper
• Esikhundleni seSandwich Bread, Zama i-Lettuce
• Esikhundleni se-Buns, Zama amakhowe e-Portobello
• Esikhundleni samakhukhi, zama i-Meringue
• Buyekeza kwe-

Ukudla i-matzo kumnandi isikhashana (ikakhulukazi uma usebenzisa lezi zokupheka eziyi-10 ze-Matzo ezenza iPhasika lijabulise kakhulu). Kepha khona manje manje (lelo kungaba lusuku lwesihlanu, hhayi ukuthi sibala ...), kuqala ukukhathala kancane-nePhasika selisemgodini nje. Ngakho-ke siqoqe izindlela ezinempilo kunazo zonke zokulungiselela iPhasika kune-matzo nesinkwa. Eqinisweni, lezi zinguquko zilula futhi ziyanelisa, ungakhohlwa ukuyeka ukuzisebenzisa uma iholidi seliphelile.

Esikhundleni seSpaghetti, Zama iZucchini

Izithombe zeCorbis

Uma ungenayo i-spiralizer, vele usebenzise ummese wesicweci semifino ukuze usike i-zucchini yakho ibe amaribhoni amancane, esitayela se-pasta. Uma ungathandi i-zucchini, izaqathe nobhatata nakho kuyasebenza-noma vele usebenzise isikwashi se-spaghetti. Ukuze uthole ugqozi lwe-veggie spaghetti, bheka lawa ma-Recipes we-12 we-Sensational Spiralized Veggie Recipes.

Esikhundleni seLasagna, Zama isitshalo seqanda

Izithombe zeCorbis

Awekho ama-lasagnas ama-noodle (afana nalena) alula ukwedlula inkokhelo yendabuko yase-Italiya-futhi ne-sauce elungile, izimbangi zokunambitheka ziyinto yangempela futhi.

Esikhundleni se-Tortilla Chips, Zama Amazambane Amnandi

Izithombe zeCorbis

Awukwazi ukucwilisa kahle ubhatata ku-salsa, kepha ungawasebenzisa ukwenza ama-kilos nachos. Vele usike ube yizindingilizi, ukubhake kuze kube lula, bese ubeka phezulu ngezinto zakho ozithandayo ze-nacho-sithanda i-turkey efakwe izinongo, i-jalapenos, i-salsa, noshizi. Zibuyisele kuhhavini imizuzu embalwa ukuze uncibilike ushizi futhi usuqedile.

Esikhundleni se-Wraps, zama i-Collard Greens

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Izithombe zeCorbis

Imifino e-Collard iqine ngokwanele ukubamba izinto ezilungiswayo zesemishi lakho elivamile ngaphandle kokuhlukana noma ukuchitheka lapho uluma. Uzodinga nje ukususa umthambo futhi ucwebe imifino ngaphambi kokuyisonga ukuze ukhiphe ukunambitheka kwawo okukhudlwana kancane. Ukuze uthole iresiphi yokuqala, zama lokhu kugoqa kwe-Yam Egazingiwe kanye ne-Chipotle Black Beans. (Uma uyeka imidumba ngePhasika, shintsha ubhontshisi omnyama wesifuba senkukhu esosiwe esikhundleni salokho.)

Esikhundleni se-Crackers, zama i-Cucumber Rounds

Izithombe zeCorbis

Lokhu bekungeke kube lula. Sika ukhukhamba wakho bese uwafaka nganoma yini-hummus, ushizi, inhlanzi encane ebhemayo noshizi kakhilimu… Zilula kakhulu, zinama-calori aphansi (ukuze ukwazi ukuzithela ngaphezulu), futhi ziyaqabula. Futhi, akukho-carb-bloat! Ama-apula tincetu nawo ayasebenza.

Esikhundleni selayisi, Zama Ukholifulawa

Izithombe zeCorbis

Akuwona wonke amaJuda ahlala kude nelayisi phakathi nePhasika, kodwa amanye ayakwenza. Uma uvikela okusanhlamvu, thatha icebo kubalandeli bePaleo bese wenza inguqulo yekholifulawa esikhundleni salokho. Kulula kakhulu: Vele ukhiphe ukholifulawa wakho, noma ushayele iziqobosho endaweni yokucubungula ukudla uze ufinyelele ukuvumelana okufisayo. Ungayisebenzisa nokwenza i-risotto, njengalesi iresiphi ye-Mushroom Cauliflower Risotto.

Esikhundleni se-Oatmeal, Zama i-Quinoa

Izithombe zeCorbis

Futhi, kunempikiswano yokuthi ngabe i-quinoa i-kosher ngempela yini ngePhasika, ngakho-ke uma uqinile kakhulu ungafuna ukweqa lokhu. Kepha kwababukeli abanobubele, isitsha sasekuseni se-quinoa esifana nalesi se-Apula neCinnamon senza ushintsho olukhulu lwe-oatmeal ejwayelekile.

Esikhundleni seToast, Zama i-Bell Pepper

Izithombe zeCorbis

Ucezu olujiyile lwepelepele eluhlaza luhlinzeka ngakho konke ukuqubuka kwethosi (noma i-matzo). Futhi nakuba ungase ungafuni ukuyigcwalisa ngejamu noma ibhotela, i-bell pepper inambitheka kamnandi ngeqanda elithosiwe noma elisikiwe, elibilisiwe. (Noma zama lezi zinkomishi ze-Breakfast Casserole nge-Sausage no-Pepper.)

Esikhundleni seSandwich Bread, Zama i-Lettuce

Izithombe zeCorbis

Sesikushilo kakade ngemifino ye-collard, kodwa amaqabunga amaqabunga angakwazi ukugoqa angamela isinkwa sakho sesemishi ngesikhathi sesidlo sasemini. Senza kube lula kakhulu kuwe ngaleli Shidi Lokugoqa: Umhlahlandlela Wakho Wokwanelisa Ukugoqwa Okuhlaza.

Esikhundleni se-Buns, Zama amakhowe e-Portobello

Izithombe zeCorbis

Cishe uke wezwa ngokusebenzisa amakhowe asePortobello phakathi isemishi, kepha ungazisebenzisa futhi njengesinkwa. Vele ubhake futhi ugcwalise nganoma yini-i-guac, imifino, ngisho ne-turkey burger. Kodwa lezi zingase zibe ngcolile, ngakho ungase ufune ukudla ngommese nemfoloko.

Esikhundleni samakhukhi, zama i-Meringue

Izithombe zeCorbis

AmaMeringue azizwa ethanda, kepha empeleni angukudla okuhle-okunobuhle-phela, angabamhlophe bamaqanda nokuthinta ushukela. Lawa maPeppermint Meringue angenangqondo angama-khalori ayi-9 kuphela!

Buyekeza kwe-