Izindlela zokupheka ze-Veggie zokupheka ezi-12

-Delile

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Masibe neqiniso, mhlawumbe ubulangazelela i-pasta ngesinye isikhathi evikini elidlule-noma ngosuku. Futhi ngenkathi sizitika nge-spaghetti sikaMama nama-meatballs noma isidlo sethu esiyintandokazi endaweni yethu yokudlela yase-Italiya kaningi, ukwehlisa ipuleti lama-noodle ku-reg akuyona into efanelekile yokudla noma eyempilo.

Faka i-spiralizer, umngani wethu omusha ekhishini. Idala imicu efana ne-pasta ephuma emifinweni efana ne-zucchini, ubhatata, kanye ne-izaqathe. (Eyodwa esiyithandayo: I-Paderno Spiral Vegetable Slicer.) Futhi uma ungakagxumi enqoleni ye-veggie band okwamanje, siphakamisa ukuthi wenze njalo ngokushesha. Lapha, izindlela ezimbalwa zokuphuma ezivela kuwebhu ukukusiza ukuthi uqalise.

Ama-Sweet Potato Noodle ane-Sauce Ebomvu Ebomvu Ebomvu

Esikhundleni sokubhaka ubhatata wakho, kwenze kube yilendishi yokudla okuntofontofo (ngenhla) enama-khalori amancane kepha egcwele ukunambitheka. Isosi enoshukela kancane, enokhilimu iqhuma nentuthu evela kupelepele obomvu othosiwe.

I-Zucchini Pasta I-Quinoa Yokubhaka kamama Engenashukela

Isitsha se-pasta esibhakiwe esingeke sikusindise? Le recipe ifakazela ukuthi kungenzeka, ukumatanisa ama-noodle amasha e-zucchini kanye ne-fluffy, i-quinoa egcwele amaprotheni ne-creamd cheddar ne-parmesan egayiwe ukuze kube nesidlo esilula noma isidlo sasemini umndeni wonke ozoyithanda.

I-Raw Butternut Squash Pasta ne-Orange Pomegranate Sauce

Ithenda elinesibindi esincane futhi ngokumangazayo, isikwashi senzela ukushintshaniswa okumnandi nokunempilo kwe-pasta. Futhi uma ungenayo i-spiralizer, ungasebenzisa iprosesa yokudla ukugcoba u-squash noma umane nje uyihlanganise ngesandla-izobukeka ifana ne-coleslaw, kepha izonambitha okumnandi nje.

I-Avocado Kale Pesto kaRawmazing namaNoodle kaZucchini

Ukunambitheka okunothile kwe-basil, u-garlic namantongomane kaphayini kufaka ukujula kuma-noodle aluhlaza we-zucchini, kuyilapho ukwatapheya ne-kale kunika isidlo (ngezansi) izinzuzo zokudla okunempilo-namandla amakhulu okuhlala.

I-Skinnytaste's Zucchini Noodles ene-Lemon-Garlic Spicy Shrimp

I-Paleo-friendly, i-gluten-free, ne-carb ephansi, lawa ma-noodle e-zucchini (noma "ama-zoodle") agcwele ithenda, imfanzi ebabayo ngesidlo esimnandi, esilula wena nomndeni wakho wonke enizokujabulela.

Ama-noodle ka-Butternut Squash ka-Kale Me no-Sweet Potato kanye ne-Collard Greens

Lesi sidlo sasekwindla sigcwele imibala egqamile evela emifino ewolintshi, imifino, notamatisi wamagilebhisi abomvu. Ngamavithamini B akhulisa impilo, kanye namavithamini amaningi A, C, kanye nefayibha, ungacindezelwa kanzima ukuthola ukudla okunomsoco-noma okumnandi.

I-Fit Foodie Finds' Egazingiwe, Elula, Imifino Evundile KaHerby

Le recipe ayikwazanga ukuba lula. Okwenzayo nje ukuphonsa i-zucchini yakho nezitsha zikabhatata namafutha omnqumo namakhambi akho owathandayo, ukunamathisele kuhhavini, bese emva kwemizuzu engu-20 uthole ukudla okumnandi kwe-vegan noma i-side dish enempilo (ngezansi).

E-Sonnet's Kitchen's Zucchini Spaghetti ene-Easy Lentil Marinara

Le iresiphi enenhliziyo enhle nemnandi igcwele ukunambitheka okucebile kwase-Italy okuzokukhohlisa ucabange ukuthi udla isitsha esikhulu se-spaghetti Bolognese-lapho empeleni, ugcwalisa isidlo esigcwele amaprotheni esinobungane be-vegan ne-gluten- mahhala.

I-Inspiralized's Vegan Kale kanye ne-Sweet Potato Noodle Caesar Salad ne-Crispy Chickpeas

Uma ufisa imifino yesidlo sakusihlwa, kepha udinga okuthile okubaluleke kakhulu kunesaladi, le recipe izofika lapho. I-combo yamazambane we-kale namazambane ilungele ukuwa, kuyilapho ama-chickpeas a-crispy engeza i-crunch-ne-spice-ukuze uyisuse phezulu.

I-Averie Cooks 'Raw "Pasta" Isaladi ene-Creamy Lemon kanye Nokugqoka Kwamakhambi

Elula, eqabulayo, futhi enomsoco, lesi sidlo se-vegan (ngezansi) sihlangana ngokushesha. Yisidlo sasemini esifanelekile saphakathi nesonto lapho ufisa okuthile okulula kepha usanelisa.

Ama-noodle amazambane aphefumulelwe anezinkukhu nama-Artichokes

Lawa "ma-patoodles" amnandi acwilisa yonke i-flavour yesosi katamatisi ebabazekayo ayiphekayo, enikeza isisekelo esiphelele senkukhu nama-artichokes. Kuyanelisa, kepha kulula kakhulu, le iresiphi yenza isingeniso esihle kakhulu ekuphekeni okuvuselelwe.

Ukuphefumulelwa kwePumpkin Spice Sweet Potato Noodle Waffles

Ubufakazi bokuthi imifino akufanele inqunyelwe esidlweni sakusihlwa! Kule iresiphi, ama-noodle amazambane ahlangana nezinye izithako ezimbili (amaqanda nezinongo zamathanga) ukwenza isidlo sasekuseni esiphundu.

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