12 Ukuvuma Okushaqisayo Okuvela Kubaqeqeshi Bomuntu Siqu

-Delile

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Abaqeqeshi bomuntu siqu bafuna okungcono kakhulu kumakhasimende abo, kepha bavame ukubona okubi kakhulu lapho ebaphoqa ukuthi bafeze izinhloso zabo zokuqina. (Nix the 15 Exercises Trainers Will Never Do from your workout routine.) Kungumsebenzi onzima ukukhuthaza, ukufundisa, nokuyala konke ngenkathi ugcina ikhanda elisezingeni. Bayakuthokozela impumelelo yakho, futhi kubakhungathekisa lapho uhlehla ngokudla kwakho noma uhlobo lokuqeqeshwa njengoba kwenzeka kuwe.

U-Whisper ubuze abaqeqeshi bokufaneleka bomphakathi wabo ukuthi yini abacabanga ukuthi bangathanda, noma abangeke, bafuna siyazi, futhi izimpendulo ezingaziwa ziqhuba umdlalo ukusuka ekukhuthazeni kuye kokuthusa kancane. Funda ngokuvuma izono, bese unikeza umqeqeshi wakho omthandayo ngokushesha lapho ufika ejimini.

Lapho uzama ukutholaphakathishape, kubalulekile ukuqonda umehluko phakathi kwe-isisindo sakho kanye ne-BMI yakho.

Sonke siyazi ukuthi kungakanani ulwazi olungelona iqiniso kanye nokudla okushesha ukulungisa okuvela njalo. Lezo zinhlanya zibaqhubela amantongomane.

Abanye babo babhekana nemizimba yaboisithombeizindaba. Baveleungavumi ngokuzwakalayolapho bezingabaza ngokwabo.

YaziUkuningi kakhulu ulayini omuhle lapho kungesiyona indawo yakhonika iseluleko. Bafisa sengathi bangakwazilungisa amaphutha abanye abaya ejimini.

Kungaba nzima impela kubo ukubhekana namakhasimende angenampilo.

Abaqeqeshi ngezinye izikhathi bathanda okufanayookungenampiloukudla okwenzayo. Abanye abakwazi ukuzibambaimikhuba emibi noma ulwa nogqozi.

Ziba buhlungu nazo, bafo!

Bayakwazisaumsebenzi onzima, noma kunjaloyihhayi eyabo.

Indlela eya empilweni ayilula. Ekupheleni,bonabonke bafuna uphumelele.

Ukuvuma okuningi okuvela kubaqeqeshi bomuntu siqu, hlola i-Whisper.

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