Ukwelashwa kwesifo samathumbu esicasulayo: ukudla, imithi nezinye izindlela zokwelapha

-Delile

• 1. Izinguquko ekudleni
• 2. Amakhambi
• 3. Ukwelashwa kwengqondo
• 4. Ezinye izindlela zokwelashwa
• Izimpawu zokuthuthuka
• Izimpawu zokuwohloka

Ukwelashwa kwesifo samathumbu esibuhlungu kwenziwa ngenhlanganisela yezidakamizwa, ushintsho ekudleni nokwehla kwezinga lokuxineka, okuholwa ngudokotela wesisu ukuze kudambise izimpawu zomuntu othintekile.

I-irritable bowel syndrome ibonakala ngokushintsha kokusebenza kwamathumbu, okudala izimpawu ezifana nobuhlungu besisu noma ukuvuvukala, uhudo, ukuqunjelwa nokuba khona komkhamo esitobeleni. Bheka ukuthi kuyini nokuthi ungazi kanjani ukuthi unayo le syndrome.

Ayikho ifomula eyodwa yokwelapha lesi sifo, ngakho-ke indlela yokwelashwa engcono kakhulu iqondiswa udokotela ngokuya ngezinhlobo nokuqina kwezimpawu ezikhona kumuntu ngamunye:

1. Izinguquko ekudleni

Imvamisa, ukwelashwa kwesifo samathumbu esibuhlungu kuqalwa ngokwemvelo, okungukuthi, ngokwenza izinguquko ekudleni kwakho okufana nalokhu:

• Yidla ukudla ngezikhathi ezithile, njengawo wonke amahora amathathu, isibonelo;
• Gwema iziphuzo ezidakayo noma iziphuzo ezivuselelayo, ezifana nekhofi neziphuzo ezinamandla;
• Gwema ukudla okunamafutha amaningi noma ushukela, okufana nebhotela, ushizi, amasoseji, amakhekhe noma amakhukhi;
• Phuza okungenani amalitha amabili amanzi ngosuku;
• Uncamela ukudla inyama emhlophe nemifino;
• Nikeza ukudla okuphekiwe, okugazingiwe noma okusosiwe;
• Yamukela ukudla kwe-FODMAP, okubandakanya ukususa ukudla okungamunciwanga kahle futhi okuvutshelwa yizimbali zamathumbu, okubangela ukuwohloka kwezimpawu zamathumbu ezicasulayo, njengezinqathe, ama-beet, ama-apula, umango, ipasta noju. Funda ukuthi ungakwenza kanjani ukudla kwe-FODMAP.

Ngaphezu kwalokho, ezinye iziguli kungadingeka ukuthi zikukhiphe okunye ukudla okufana nobisi nemikhiqizo yobisi ekudleni kwazo uma kukhona uhlobo lokungabekezelelani futhi izimpawu ziba zimbi noma zivele ngemuva kokungeniswa.

Bukela ividiyo evela kusazi sethu sezokudla echaza ukuthi yini okufanele siyidle nokuthi yini okufanele siyigweme ekudleni kwesifo samathumbu esivele sicasuke:

2. Amakhambi

Imithi yokwelapha i-irritable bowel syndrome iyelulekwa ikakhulukazi ngezikhathi zezimpawu eziya ziba zimbi, njengendlela yokuzikhulula. Ngakho-ke, ngokuya ngezimpawu eziveziwe, udokotela angahle anikeze:

• Amakhambi we-anti-spasmodic, njenge-hyoscine noma i-scopolamine, ukunciphisa ubuhlungu besisu nokungakhululeki, ikakhulukazi ngemuva kokudla;
• Amakhambi alwa nohudo, njengeLoperamide, ukuvimbela noma ukukhulula ukuqala kohudo;
• Ama-laxatives, njengeLactulose noma i-magnesium sulfate, ezimweni zokuqunjelwa ukukhuthaza ukusebenza kwamathumbu;
• Ama-anti-depressants noma ama-anxiolytics, njenge-Duloxetine noma i-Amitriptyline, kungakhonjiswa uma ngabe izimpawu zesifo zihambisana nokudangala noma ukukhathazeka

Ezinye iziguli zingaba nezimpawu ngenxa yokukhula ngokweqile kwamagciwane emathunjini, ngakho-ke udokotela angazama ukusebenzisa ama-antibiotic, afana neRifaximin, ngokwesibonelo, okwesikhashana ukuzama ukunciphisa inani lamagciwane ngaphakathi kwamathumbu, ukukhulula izimpawu.izimpawu.

Ama-Probiotic nawo angasiza ekulawuleni izimbali zamathumbu, futhi, ngaphezu kwalokho, eminye imithi eminingana nayo ihlolwe futhi yathuthukiswa ukudambisa izimpawu nokulwa nalesi sifo.

3. Ukwelashwa kwengqondo

Izimpawu zengqondo zikhona ezigulini eziningi ezine-syndrome ecasulayo yamathumbu, ngakho-ke ukwelashwa kwengqondo kuyindlela ebalulekile yokwelashwa.

Kungenziwa ngendlela yokwelashwa kwengqondo kwendabuko noma ukwelashwa kokuziphatha kwengqondo, lapho isazi sokusebenza kwengqondo sisiza ukukhomba izingqinamba zengqondo ezithonya ukuqala kwezimpawu, futhi sikhuthaze isiguli ukuthi sivumelane nempendulo yomzimba.

4. Ezinye izindlela zokwelashwa

Ngaphezu kwemithi enconywe ngudokotela nezinguquko ekudleni, ezinye izindlela zokwelapha zingasiza ukuqedela ukwelashwa, ikakhulukazi njengendlela yokwehlisa ingcindezi, okuyimbangela enkulu yezimpawu zesifo.

Lokhu kufaka phakathi ukuzindla, ukuphumula, i-reflexology kanye nokwelashwa kwe-acupuncture. Ngaphezu kwalokho, ukusetshenziswa kwamanye amakhambi okwelapha, njenge-peppermint, kusiza ekwehliseni amajaqamba esiswini ngenxa yamandla abo emvelo antispasmodic. Kodwa-ke, ukusetshenziswa kwalezi zindlela zokwelapha akufanele kuthathe indawo yokuqondisa kukadokotela.

Bona futhi nezinye iziphakamiso zamakhambi asekhaya okudambisa izimpawu.

Izimpawu zokuthuthuka

Izimpawu zokuthuthuka kwesifo samathumbu esibuhlungu zibuyisa ukuhamba kwamathumbu futhi zinciphise ukungakhululeki esiswini nobuhlungu ngemuva kokudla, ngokwesibonelo.

Izimpawu zokuwohloka

Izimpawu zokuwohloka kwesifo samathumbu ezicasulayo zivame kakhulu uma ukwelashwa kungenziwanga kahle, lapho kunezikhathi eziba zimbi zokuxineka noma ukudla okungakhuphula izimpawu okungagwenywa, okwenza uhudo, ukuqunjelwa, ukukhathala ngokweqile noma ukuphelelwa amanzi emzimbeni, ngokwesibonelo.