Konke Odinga Ukukwazi NgeKava Ngaphambi Kokuzama

-Delile

• Yini uKava?
• Ziyini Izinzuzo ZikaKava?
• 1. IKava inganciphisa ukukhathazeka.
• 2. I-Kava ingase yelaphe izimo zomchamo.
• 3. I-Kava ingase inciphise ukuqwasha.
• 4. UKava angasiza ngokuhoxa kwe-benzodiazepine.
• Uyidla Kanjani Kava?
• Uthatha malini uKava Sh0uld?
• Imiphumela emibi engaba khona evela kuKava
• Ngabe Kuphephile Ukuthatha iKava?
• Ububi:
• Izinzuzo:
• Ngabe uKava uphikiswa nganoma yini?
• Ubani Okufanele *Ongafanele* Athathe I-Kava?
• Ungayithatha Isikhathi Eside Kangakanani?
• Buyekeza kwe-

Mhlawumbe uke wabona ibha ye-kava iqhamuka endaweni yangakini (seziqala ukuvela ezindaweni ezifana neBoulder, CO, Eugene, OR, neFlagstaff, AZ), noma ubheka amatafula "okusiza ukucindezeleka" kava e-Whole Foods noma e-Amazon. I-Kava ayijwayelekile njengokuthi, i-CBD, ngakho-ke kungenzeka ukuthi awuyazi ukuthi iyini. Qhubeka ufunde ukuze uthole ukulanda okuphelele kuyo yonke imibuzo yakho ye-kava — kufaka phakathi ukuthi kuphephe noma cha.

Yini uKava?

I-Kava (kwesinye isikhathi ebizwa ngokuthi i-kava kava) umuthi otholakala ezimpandeni zesitshalo se-piper methysticum, esiyilungu lomndeni wezitshalo wase-nightshade, kusho uHabib Sadeghi, D.O, udokotela we-osteopathic e-Agoura Hills, CA.

"Kubekwe ukuthi kube yinto ekhuthaza ukukhululeka, inciphise ukukhathazeka, futhi ibangele ukulala," kusho uCynthia Thurlow, N.P., ongumhlengikazi nodokotela osebenza ngokudla.

Yize isetshenziswe kwi-homeopathy yanamuhla kanye nokwengeza, inomlando ocebile ovela eziqhingini zaseNingizimu Pacific, lapho kukhula khona isitshalo se-piper methysticum. "Sekungamakhulu eminyaka lisetshenziswa [kuleso sifunda] njengetiye lomkhosi," kusho uSteve McCrea, N.M.D., udokotela wezokwelapha we-naturopathic e-LIVKRAFT Performance Wellness. Manje, ungaphuza i-kava eziphuzweni ezixutshiwe ezindaweni zokuphuzela utshwala, amatiye, izithako ezithathiwe, amaphilisi, kanye nezihloko (okuningi kulokho ngezansi).

Imininingwane esheshayo ngekava:

• Inokunambitheka okuqinile. "Kuyabheda, kuyabheda, futhi kuyababa," kusho u-Amy Chadwick, N.D., kwaFour Moons Spa. "Ungumuthi ofudumele futhi owomile."

• Amandla ayo amakhulu ngama-kavalactones. "Ama-Kavalactones-i-compound esebenzayo ku-kava-isebenza njengesidambisi sobuhlungu, esiphumuza imisipha, futhi eqeda ukudlikizela," kusho uMadhu Jain, M.S., R.D., L.D.N., isazi sokudla kwezokwelapha e-Advocate Lutheran General Hospital.

• Kuvinjelwe ezingxenyeni zeYurophu nakuyo yonke iCanada. "UKava uvinjelwe eFrance, eSwitzerland, eCanada nase-UK," kusho uThurlow. "E-US, i-FDA ikhiphe iseluleko sokuthi ukusebenzisa i-kava kungase kuholele ekulimaleni kwesibindi."

  
  

Ziyini Izinzuzo ZikaKava?

Manje kungani abantu bethatha? Ngokuyinhloko, ukukhathazeka. Yonke imithombo yezokwelapha, imithi, kanye ne-naturopathic esikhulume nayo ikhombe ukukhululeka kokukhathazeka njengenjongo eyinhloko ye-kava. Kube khona ubufakazi bokuthi ingasiza nakwezinye izinkinga zezempilo.

1. IKava inganciphisa ukukhathazeka.

"I-Kava isiza ekwehliseni amazinga okukhathazeka ngaphandle kokuphazamisa ukuqapha," kusho uMcCrea. U-Chadwick weseke lokhu: "Kungasiza ikakhulukazi ukunciphisa ukukhathazeka komphakathi ngenkathi kuvumela ingqondo ukuthi ihlale igxilile; kuvumela isimo esijabulisayo kodwa esinengqondo." (Okuhlobene: Amafutha abalulekile ayi-7 wokukhathazeka nokukhululwa kwengcindezi)

"I-Kava isetshenziswe njengenye indlela ye-benzodiazepines," kusho uJain. Ebizwa nangokuthi "ama-benzos," lesi sigaba semithi elwa nokukhathazeka singaba umlutha (cabanga ngeValium, iKlonopin, i-Xanax), ngakho-ke, ezinye iziguli zingakhetha i-kava. "UKava utholakale esebenza kahle ngemuva nje kokusebenziswa okukodwa kuya kokumbili futhi akwenzi mkhuba, okuyinto enkulu," kusho uJain. "Ucwaningo lukhombise ukuthi i-kava inciphisa kakhulu ukucindezeleka nokukhathazeka ngaphandle kwemiphumela engemihle ehlobene nokuhoxa noma ukuncika, okuvame ukwenziwa yimithi ejwayelekile," kusho uDkt. Sadeghi. "Ukubuyekezwa kwezifundo ezengeziwe ze-11 kufike esiphethweni esifanayo."

"Futhi ayinawo umthelela ojwayelekile wokupholisa ongawuthola ngezinye izindlela zokwelapha ezilwa nokukhathazeka, futhi ayithinti isikhathi sokusabela," kusho uMcCrea.

UJulia Getzelman, M.D., udokotela wezingane eSan Francisco, ubiza i-kava ngokuthi "inketho enhle kakhulu" -kakhulu "yokugwema ukwethuka futhi kuhle ekwehliseni ukukhathazeka kokuhlolwa, ukwesaba esiteji, noma ukwesaba ukundiza." (Okuhlobene: Kwenzekani Lapho Ngizama i-CBD Ngokukhathazeka)

2. I-Kava ingase yelaphe izimo zomchamo.

U-Chadwick ucaphuna imibhalo ye-herbalist yezokwelapha ekhomba ikhono le-kava lokusiza "nge-cystitis engapheli-ukutheleleka komgudu womchamo kanye nokuvuvukala." Uthe lokhu kulungele kakhulu "amafinyila, ubuhlungu, noma ukungalawuleki."

"I-kava ingaba yikhambi eliwusizo kakhulu ekuchameni, e-prostate, nasekuvuvukeni kwesitho sangasese sowesifazane, ukuminyana nokuphuma komchamo," kusho uChadwick. "Imbangela yalezi zimo kufanele inqunywe ngaphambi kokusebenzisa i-kava njengokwelashwa, kepha njengengxenye yenhlanganisela yekhono elinekhono, i-kava ngumuthi obalulekile ekwelapheni izimo zofuzo."

3. I-Kava ingase inciphise ukuqwasha.

"Umphumela kaKava wokupholisa ubuye ubambe iqhaza ekunciphiseni ukuqwasha nokwenza ngcono izinga lokulala," kusho uDkt Sadeghi. Usokhemisi Peace Uche, Pharm.D. kuqinisekisa lokhu, ethi, "i-kava ingasiza futhi ekuthuthukiseni ukulala ezigulini ezinenkinga." (Okuhlobene: Amafutha Abalulekile Wokulala Okuzokuphupha Ngokuphazima kweso)

U-Arielle Levitan M.D., umsunguli we-Vous Vitamin, unokuthatha okuhlukile. Yize engummeli wamavithamini athile kanye nezithasiselo, akakhuthazi i-kava yokuqwasha. "Kukhonjiswe ukuthi kunemithelela emincane ekuqwashisweni," usho njalo. Kodwa ngenxa yezingozi (esizofika kuzo) futhi ngokombono wakhe, izinzuzo ezilinganiselwe, weluleka ngokumelene nakho, ethi, "kukhona izinketho ezingcono laphaya."

4. UKava angasiza ngokuhoxa kwe-benzodiazepine.

Uma uqhamuka kuma-benzos, i-kava ingasiza, kusho u-Uche. "Ukunqanyulwa kwe-benzo kungase kubangele ukukhathazeka, futhi i-kava ingase isetshenziselwe ukuxoxisana nokukhathazeka okubangelwa ukuhoxiswa okuhlobene nokuyeka ukusetshenziswa kwesikhathi eside kwe-benzos."

Uyidla Kanjani Kava?

Njengoba sekushiwo, i-kava sekuyisikhathi eside isetshenziswa njengetiye lomkhosi, kodwa lokho kungaba nzima ukukudosa ngokunembile uma usebenzisa i-kava njengesithasiselo somuthi, kusho u-Chadwick. Ngakho-ke iyiphi indlela engcono kakhulu? Kuphuma kuwe. "Akukho ukulethwa 'okungcono kakhulu' kwe-kava," kusho uMcCrea. "Amatiye, ama-tinctures, okukhishwe, nama-capsules konke kuyindlela yokuphatha engenzeka futhi inobuhle nobubi obuhambisana nakho ngakunye. Ifomu nendlela yokuphatha efanele isiguli idinga ukunqunywa umhlinzeki waso wezempilo."

Nazi izinketho zakho ze-kava:

• Itiye. Cishe uke wawabona amatiye e-kava anti-stress ezimakethe zemvelo. Lapho udla i-kava njengetiye, qiniseka ukuthi okuqukethwe kwe-kavalactone kufakwe kuhlu emaphaketheni, ukuze wazi ukuthi empeleni iqukethe izinhlanganisela ezizuzisayo, weluleka uDkt. Sadeghi.

• Ama-tinctures we-Liquid futhi agxile. "Imishini yokwelapha ingathathwa iqondiswe kudoti noma ixutshwe nejusi ukumboza ukunambitheka okunamandla (abanye okufanisa nogologo)," kusho uDkt Sadeghi. "Amafomu oketshezi agxiliwe, ngakho-ke okuncane kuhamba ibanga elide."

• Amaphilisi. Mhlawumbe indlela elula yokulethwa. Le yindlela elula kunazo zonke yokuthatha i-kava, kusho uDkt Sadeghi.

• Kufakwe udokotela/i-herbalist. "Isazi ngamakhambi singaphinde silungiselele i-kava esicelweni sendawo noma sigezele umlomo noma umsele wesitho sangasese sowesifazane, kanye nokuhlikihla imisipha noma ukufaka izihloko," kusho uChadwick.

Akunandaba ukuthi usebenzisa iyiphi i-kava, uDkt Getzelman uncoma ukulandela lezi zeluleko ze-kava:

• Qala ngethamo eliphansi lapho usetshenziswa okokuqala.

• Vumela imizuzu engama-30 ukuqala kokukhululeka (akusebenzi ngaso sonke isikhathi ngokushesha).

• Lungisa ngokwandisa umthamo kuze kube yilapho umphumela oyifunayo ufinyelelwa.

Uthatha malini uKava Sh0uld?

Bonke abahlinzeki bezokunakekelwa kwezempilo esikhulume nabo babeluleka ngokugcizelela ukuqala "ngomthamo ophansi." Kodwa lisho ukuthini elithi "phansi" kulo mongo?

"Kuwo wonke amakhambi noma imithi yezitshalo, kukhona umthamo wokwelapha," kusho u-Heather Tynan, ND "Kulo mthamo, imiphumela yokwelapha ibonakala; ngaphezu kwayo (ukuthi iphezulu kangakanani ihluke esitshalweni ngasinye) kungase kube namandla anobuthi, futhi ngezansi. kungase kungabi nezakhi zezitshalo zokwelapha ezanele ohlelweni ukuze zinikeze izinzuzo ozifisayo."

Umthamo wokwelapha kaKava ngu- "100 kuya ku-200mgs wama-kavalactones afanayo cishe ngemithamo emithathu ehlukanisiwe ngosuku," ngokusho kukaTynan. Ungadluli ngaphezu kwama-250mgs. Uthi lona "umkhawulo ophezulu ophephile" ngosuku. UDkt. Sadeghi uqaphele ukuthi i-100mg capsule iqukethe ama-kavalactones angamaphesenti angama-30 — okusho ukuthi, uzobe uthola cishe ama-30mgs wama-kavalactones ephilisi le-100mg kava. "Landela imiyalo yokwelashwa, futhi ngaso sonke isikhathi thintana nodokotela wakho ngaphambi kokuthatha noma isiphi isengezo," usho njalo.

UMcCrea ugcizelele ukuthi ukufakwa kokuncipha kuncike emuntwini, nokuvumela udokotela ukunakekele isilinganiso esifanele. "Okungaba umthamo ophansi kumuntu oyedwa kungaba umthamo omkhulu komunye umuntu."

Imiphumela emibi engaba khona evela kuKava

Uma unokuhlangenwe nakho nge-kava, ungase wazi ukuthi imizwa evamile ihlanganisa ukuba ndikindiki emlonyeni nolimi, kanye nomuzwa we-euphoria. Uma kungenjalo, imiphumela ingakumangaza ekuqaleni.

Jwayelekile:

• Ubudoda emlonyeni. Njengoba kushiwo, ukuba ndikindiki kuyinto evamile (ngezinga elithile). "Ungethuki uma ungeze impuphu ye-kava kusiphuzo noma itiye le-kava eliphekiwe nomlomo wakho uzizwa undikindiki!" kusho uTynan. "Umphumela wokuba ndikindiki, umuzwa ofana nowama-clove noma i-echinacea, impendulo evamile, engokwemvelo."

• Ukuphumula nokujabula. "Abanye abantu babika umuzwa wokukhululeka okusheshayo," umuzwa omncane "ofana nokuphumula okujulile," kusho uMcCrea. "Yilokhu abanye abantu abangakusho njengokujabula. I-Kava ayikwenzi uphakame, kodwa ingaveza umuzwa wenhlalakahle ojabulisa kakhulu kwabanye abantu." Qaphela: Uma ukhona futhi ukhululekile, kungenzeka ukuthi ube nokuningi kakhulu. "Imithamo ephezulu ye-kava ingahlehlisa futhi ibangele ukozela nokukhubazeka nokunaka," kusho uChadwick. "Lokhu kuvame ukwenzeka kuphela ngemuva kokuhlala isikhathi eside, ukusetshenziswa okungapheli," esho.

Ngokuphathelene:

• Izinkinga zesikhumba. U-Tynan no-Chadwick bobabili bathi bheka isikhumba sakho ngenkathi uthatha i-kava. "Isikhumba esomile, esirhawuzelayo nesinemibala eguquguqukayo esiba yisikhumba siwumphumela wokudla okuphezulu kwe-kava," kusho uTynan. Lokhu kuyaphela uma uyeka ukusebenzisa i-kava. UJain ubize lokhu ngokuthi "i-kava dermopathy," kanti uChadwick uthi lokhu "kuyindlela evame kakhulu ukuphikisana ne-kava." Weluleka ukunakisisa “intende yezandla, ematheni ezinyawo, amaphambili, umhlane nezinqe,” futhi uthathe ikhefu ku-kava uma ubona noma yiziphi zalezi zimpawu. (Okuhlobene: Yingakho Isikhumba Sakho Sizwa Kakhulu Kangaka Ngaphambi Kokulala)

Kunzima (bheka udokotela ngokushesha):

Konke okulandelayo kuyizinkomba zokuhluleka kwesibindi: impendulo esatshwa kakhulu ku-kava. "Ukulimala kwesibindi kusuka ekushayweni kwesibindi kuya ekuhlulekeni ngokuphelele kwesibindi," kuyingozi enkulu, ngokusho kukaThurlow. Qaphela okulandelayo (futhi uyeke ukuthatha i-kava ngokushesha uma uhlangabezana nalezi zimpawu):

• Umchamo omnyama

• Ukukhathala okukhulu

• Isikhumba esiphuzi namehlo

• Isicanucanu, ukuhlanza

Ngabe Kuphephile Ukuthatha iKava?

Isihloko esiphikiswana kakhulu ngobuthi obungahle bube khona bukaKava esibindini. Njengoba kushiwo ngenhla, isengezo sivinjelwe emazweni athile, kufaka phakathi iFrance, iSwitzerland, i-UK, neCanada (nayo ilawulwa ngokuqinile e-Australia, futhi yavinjelwa okwesikhashana eJalimane). Yize eminye imithombo yezokwelapha yeluleke ngokungathathi i-kava, abanye bathi kuphephe ngokuphelele.

Ububi:

"Kuke kwaba nokukhathazeka okuthile ngobuthi besibindi ngokwengxenye ngenxa yekhono likaKava lokuvimbela isibindi ekuqhekekeni ngokuphelele izidakamizwa ezithile umuntu angaziphuza," kuchaza uDkt. Sadeghi. Lokhu akulungile, ngoba "Ukwakheka kwalezi zidakamizwa ezingafakwanga isikhathi ngokuhamba kwesikhathi yikhona okunamandla okulimaza isibindi," usho kanje. (Qhubeka ufunda ukuze uthole izidakamizwa eziqondile ezinokusebenzisana okungekuhle ne-kava.) Ukwengeza, uxwayise ngokuthi "amabhrendi" ayisithako esifiphele asika i-kava ngezithako ezingase zibe yingozi. "Izinhlobo ezishibhile ze-kava lapho abakhiqizi basebenzisa iziqu namaqabunga (okunobuthi) ngaphezu kwempande yokonga imali nakho kwaziwa ngokulimaza isibindi." (Okuhlobene: Ukuthi Izithako Zokudla Zingasebenzisana Kanjani Nezidakamizwa Zakho Ezibhalwe Kadokotela)

“Ukukhathazeka ngokuphepha kuyanda nayizinto ezingcolisa isikhunta, izinsimbi ezisindayo, noma izincibilikisi ezisetshenziswa ekucubunguleni,” kusho uThurlow. Weluleka ngokuqondile ngokumelene nokusetshenziswa kwe-kava ngenxa yalezi zingozi kanye nezingozi zokulimala kwesibindi. (Lezo zinto zingase zicashe ku-powder yakho ye-protein, futhi.)

Izinzuzo:

UTynan uthi kuphephile uma uthatha umthamo ofanele. "Zonke izixwayiso zokuphepha ezicatshangelwe, akukho miphumela enobuthi ephawulwe ezifundweni ezilawulwayo ezibheka imiphumela ye-kava lapho ithathwa ngethamo lokwelapha," kusho yena. "Ama-enzyme esibindi awazange aboniswe ukuthi aphakeme kuze kube yilapho kufakwa imithamo engaphezu kwamagremu ayisishiyagalolunye ngosuku, ephakeme kakhulu kunomthamo wokwelapha ngisho nalokho okubhekwa njengomkhawulo ongaphezulu ophephile. Okubalulekile: Hlala ngaphakathi kwebanga lomthamo wokwelapha."

I-McCrea ivume izifundo ngobuthi besibindi futhi yaphawula ukuthi "kuyivelakancane kakhulu" ukuzwa lokhu. "Abacwaningi abakwazanga ukuphindaphinda ngendlela ethembekile [ubuthi besibindi] bayo. Lokhu kusho ukuthi idatha ethile yocwaningo ibonise ukuhlobana phakathi kokuphuza i-kava kanye nobuthi besibindi, kodwa akubonisi ukuthi ukuphuza i-kava kubangela ubuthi besibindi. . "

Kungani abanye abantu bengase babe nalo mphumela omubi? Njengoba uTynan asho, ukuthatha umthamo omkhulu kangaka. Ngokwengeziwe, ezinye izifundo kungenzeka ukuthi bezisebenzisa omunye umuthi ngasikhathi sinye, kusho uDkt Sadeghi. "Olunye ucwaningo alutholanga ukulimala kwesibindi kubantu abathatha i-kava esikhathini esifushane (isonto elilodwa kuya kwayi-24), ikakhulukazi uma bengasebenzisi imishanguzo ngasikhathi sinye," usho kanje.

Ngokombono kaMcCrea, i-kava "ngokuvamile ibeka ubungozi obuncane," lapho "ithathwa ngamanani aphansi, ngezikhathi ezithile, nangesikhathi esifushane."

Ngabe uKava uphikiswa nganoma yini?

Yebo. Kubalulekile ukuxoxa ngokungeza i-kava ohlelweni lwakho nodokotela kanye nosokhemisi wakho.

• I-Anesthesia: "Gwema i-kava emasontweni amabili ngaphambi kokuhlinzwa ukuze ugweme ukusebenzisana okungenzeka kube yi-anesthesia," kusho uTynan.

• Utshwala: UJain, McCrea, noChadwick bonke bayeluleka ngokuhlanganisa utshwala ne-kava njengoba bungakhinyabeza isibindi, futhi bakhokhise intela yezinzwa njengoba kokubili i-kava notshwala kuyizicindezeli.

• I-Tylenol (i-acetaminophen): Ukuthatha lokhu nge-kava kwandisa isidingo nokucindezeleka esibindini, kusho uChadwick.

• Ama-Barbiturates: Lezi yizigaba zezidakamizwa kwesinye isikhathi ezisetshenziselwa ukulala, okuyizinto eziphazamisayo zesistimu yezinzwa.

• Ama-Antipsychotics: Leli klasi lemithi ngokuyinhloko lisetshenziselwa ukuphatha i-psychosis, ngokuyinhloko i-schizophrenia kanye ne-bipolar disorder.

• I-Benzodiazepines: Lezi "zingaba nenqwaba yemiphumela emibi engabandakanya izinkinga ze-sedation nezenkumbulo, futhi akufanele zihlanganiswe neminye imithi noma izithasiselo ngaphandle kokubheka kuqala nomhlinzeki wezempilo," kusho uMcCrea.

• I-Levodopa: Lesi sidakamizwa sivame ukubekelwa isifo sikaParkinson.

• I-Warfarin: Lena i-anticoagulant kadokotela (eyaziwa nangokuthi i-blood thinner).

Ubani Okufanele *Ongafanele* Athathe I-Kava?

Ngokusho kukaThurlow, noma ngubani owela kulezi zigaba ezilandelayo kufanele agweme i-kava:

• Ukukhulelwa noma ukuncelisa

• Asebekhulile

• Izingane

• Noma ngubani onenkinga yesibindi esivele ikhona

• Noma ngubani onezinkinga ze-renal ezazivele zikhona

Futhi, "abaseCaucasus basengozini yokuthola imiphumela engemihle kunamaPolynesia," aqhamuka endaweni efanayo nalesi sitshalo uqobo, ngokusho kukaThurlow, ophakamisa ukuthi "i-CBD, i-magnesium, noma impande ye-valerian" njengenye indlela.

Kufanele ugweme i-kava uma unenkathazo enkulu noma udangele, iParkinson's, futhi uma usuzosebenzisa imishini (njengemoto, ngokwesibonelo — ungadlali futhi ungashayeli), kuncoma iTynan. Futhi i-kava kufanele igwenywe "ngabantu abanesithuthwane, noma isiphi isifo sokuquleka, i-schizophrenia, noma i-bipolar depression," kusho uMcCrea.

Ungayithatha Isikhathi Eside Kangakanani?

Akufanele uthathe i-kava njengesithako sansuku zonke-ngisho nabameli be-kava bayavumelana nalokho. "Uma uncike kulezi zilinganiso eziphakeme ze-kava njalo, sekuyisikhathi sokuthi ungene embuzweni omkhulu noma kunjalo: yiziphi izingcindezi empilweni yakho, kanye / noma indlela osabela ngayo kuzo, zikhulu kakhulu kangangokuba udinga ukuzelapha nsuku zonke - noma ngabe unesitshalo somuthi? " Kusho uTynan. "Njengamanye amakhambi nemithi, umuthi noma isithako asisona isixazululi; empeleni asixazululi noma silungise inkinga."

“Lapho ngisebenza neziguli ezinokukhathazeka, kubalulekile ukubheka umuntu ngamunye, ukuthi ukukhathazeka kuziveza kanjani, izimpawu zazo ezithile, nokuqonda ukuthi kungani kuvela lezi zimpawu,” kusho uChadwick. "Uma kukhonjisiwe kumuntu ngamunye nokwethulwa, ngingahle ngikunikeze i-kava yesikhashana noma ihlangene namanye amakhambi ukunciphisa izimpawu okwesikhashana ngenkathi izimbangela eziyimbangela zilungiswa."

Uma uyithatha njengokukhathazeka, kungadingeka ukuyithatha amasonto amahlanu, kusho u-Uche. "Umthamo kanye nobude besikhathi sokwelashwa kokukhathazeka akucaci, kodwa izifundo zikhomba okungenani ukwelashwa kwamasonto amahlanu ukuze kuthuthukiswe izimpawu," usho kanje. Ngokuningi, ikepisi cishe ezinyangeni eziyisithupha, kweluleka uTynan. "Ucwaningo lukhombise ama-50-100mgs ama-kavalactones kathathu ngosuku kuze kuphele amasonto angama-25 ephephile," esho. "Kodwa-ke, izifundo zokusetshenziswa kwesikhathi eside kunzima ukuthola futhi ziyashoda."

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