Izinto Eziyi-13 Zonke Izidakamizwa Ze-Gym Ezenza Ngokuyimfihlo

-Delile

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1. Unebhasikidi eliyintandokazi / ibhola le-yoga / indawo elula, njll.

Futhi uyivikela ngendlela exakile. Uma omunye umuntu ekuyo, kungahle kube nokugcwala kwabantu.

2. Ugqoka kabusha izingubo zokuzivocavoca ezingcolile uma sekuzoba usuku lokuwashwa.

Uma kungukukhetha phakathi kwe-1) ukuya ejimini uphinde ugqoke izinto ezingcolile (awuzange ujuluke ukuthi okuningi eyoga ngesonto eledlule) noma 2) ukungayi ejimini, ugqoka izingubo ezinukayo. (I-Psst ... nansi indlela * efanele * yokuwasha lezo zingubo zokuzivocavoca lapho usondela kuyo.)

3.Wenqabileihora elijabulisayo ngoba, kusobala ukuthi unosuku nawe ejimini.

4. Kepha uma wenza noma yiziphi izinhlelo ngemuva kokuzivocavoca kwakho, cishe uhlale wephuzile njalo. Uzenza sengathi uzizwa kabi, kodwa...

Isikhathi empeleni asikho ngenkathi usohambweni lapho umlutha wokuzivocavoca. Akulona iphutha lakho ukuthi ubusendaweni.

5. Usuyekile ukuphishekela i-date oyithandayo ngoba uthole ukuthi ayisebenzi... nhlobo.

Kuyindlela yokuphila. Kuyinkolo. Uma bengazilolongi okungenani indlela yokuphila yokuluthwa ejimini, ngeke kuphumelele. (Futhi, unga-DIY indlela yakho eya ku-O omkhulu, noma kunjalo.)

6. Futhi uye wakhipha noma yiziphi izinsuku ezinemikhuba esabekayo yasejimini.

Ukushiya izinsimbi eziyizimungulu yonke indawo? Cabanga nje ngezinye izinto ezimbi abangase bazenze.

7. Okusho ukuthi wenza usuku oluningi olungaba khona ucathamela ejimini.

... Noma okungenani ubahlola kuwo wonke ama-Workout.

8. Uchitha imali eningi ngokuthenga izingubo zokuzivocavoca nezicathulo kunanoma yini enye (ngaphandle kokudla).

Ngubani onendaba uma ngigqoka into efanayo ukusebenza nsuku zonke? Izingubo zami zokuzivocavoca zisezingeni.

9. Futhi njengoba ubukeka umuhle, kusobala ukuthi uzihlole kukho konke. ongashadile. isibuko osiphasayo ngenkathi uzivoxavoxa.

Yingakho bekhona, akunjalo? Futhi, kufanele uyibhekisise intuthuko yakho.

10. Kungenzeka ukuthi wena Snapchat, Instagram, noma Facebook post mayelana nendlela yokuzivocavoca kakhulu...

Umphakathi wokufaneleka wenkundla yezokuxhumana usemthethweni. Uxhumana nabantu bakho nje. Kungani ungabelani ngalokho okuthandayo nabalingani bakho bokuzivocavoca abasebenza ejimini?

11. ...Noma ubazonda abantu abenza lokho ngothando.

Ulapha zonke izinsuku ezimbi, futhi okuwukuphela kobufakazi benkundla yezokuxhumana ukubhoboza kwakho. Yebo, kunento efana nokwabelana okuningi. (Futhi, ukuzithoba, okuningi?)

12. Futhi uthola izimpawu zokuhoxa ngemva kosuku olulodwa kuphela lokuphumula.

Kubandakanya ijimu i-FOMO nohambo olunzima lwecala.

13. Ngakho-ke ngezinsuku lapho unezinhlelo zero ... ungase uhambe kabili.

Kuphakathi kokuthi noma aqhubeke ahlale kusofa. Angahle abuyele ejimini.

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