Izinto Eziyi-15 Zansuku Zonke Okumele Zibhekwe Nakanjani Imidlalo Yama-Olympic

-Delile

• Buyekeza kwe-

Sithathekile yi-Olimpiki. Yini ongayithandi ngokubuka abasubathi abakhulu emhlabeni beqhudelana kweminye imidlalo ehlanya kakhulu (i-weightlifting, gymnastics, noma diving, noma ubani?). Okuwukuphela kwecala elibi: ukubuka bonke laba bantu abanekhono elimangalisayo kungasenza sizizwe kancane, kahle, isilinganiso.

Kodwa ngisho nasosukwini lomuntu ovamile, kunezikhathi zokunqoba ezizwakalayo cishe kuhle njengokuwina igolide. Lapha, i-15 yalezo zinto okufanele nakanjani ibhekwe njengezemidlalo yama-Olimpiki.

1. Ukuvula imbiza ngempela, enamathele ngempela yebhotela lamantongomane, isoso ye-pasta, amafutha kakhukhunathi, njll.

Indondo yegolide ezenzakalelayo uma idude ingakwazi ukuyivula kodwa uphumelele.

2. Ukudla ukudla kwakho kwangemuva kokujima ngokushesha kangangokuthi akekho ngisho nokubona ukudla

Kufanele uvuselele leyo misipha.

3. Ukufafaza unqunu usuka egumbini lokugezela uye egumbini lokulala lapho ukhohlwe ithawula

Izimali ezibanjwayo zokuwa nanoma ubani obona into okungafanele ayibone.

4. Ukuzulazula efulethini lakho into yokuqala ekuseni ngaphandle koxhumana nabo

Imfuneko yokungena: incwadi kadokotela yokuxhumana ka -3.00 noma ngaphezulu.

5.Ukubamba i-pee yakho isikhathi esingenangqondo (ngesikhathi somhlangano omude ngokwedlulele noma ulayini webha yokugezela webha omude)

I-BTW nakhu okudingeka ukwazi mayelana nezingozi zempilo zokuyigcina. Kunoma ikuphi, kuyenzeka, futhi kuyisivivinyo sangempela samandla engqondo.

6. Ukuphatha izikhwama ezisindayo ze-AF ukusuka emotweni ukuya ekhishini

Ukubamba amandla? Hlola. Ama-biceps? Hlola. Ukuqwashiswa kwendawo? Hlola.

7. Inani lamahora emjahweni weNetflix

Ihhovisi, ukudla okulula, nombhede onethezekile = izinto ezisezingeni lezindondo zegolide.

8. Ukuthumela imiyalezo ngenkathi uhamba-ulayini oqondile

Ungahamba ngokushesha kangakanani ngaphandle kokungena emthonjeni noma ube namaphutha angama-50 okulungisa ngokuzenzakalelayo? Hamba!

9. Ukugijima ezindaweni zokuhamba ukuze ubambe indiza yakho / isitimela / ibhasi njll.

Izisetshenziswa: 50-lb eyodwa. ipotimende kanye nesikhwama semali enqaba ngqo ukuhlala ehlombe lakho.

10.Ukhumula ubhodisi wezemidlalo ojulukile onamandla kakhulu

Ukuguquguquka okunamandla namandla aphezulu emzimbeni kuyadingeka.

11. Ukuqaqa ama-headphone akho

Ngemuva kwezinsuku ezansi esikhwameni sakho. Yikes.

12. Ukudla imbobo eyodwa yamazambane / umgodi we-Oreo / donut, njll.

Ukulawulwa kwengxenye kuthatha ukuzithiba okusezingeni le-Olimpiki uma kukhulunywa ngalezi ziphatha.

13. Ukwakha ifenisha ye-Ikea

Ezemidlalo zeqembu. Ukulimaza amalungu eqembu kule nqubo kuholela ekungavunyelweni.

14. Ukubulala isicabucabu

Kudingeka inani elithile le-finesse, i-guts, namakhono we-ninja wangempela.

15. Ukubeka ishidi elanele wedwa

Ngoba lelo zinga lokukhula lidinga ukuthi libe eyayo imidlalo yama-Olimpiki.

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