Izigaba eziyi-15 Zokulandelela Amakholori Akho

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• Buyekeza kwe-

Uyazi ukuthi enye yezindlela ezinhle kakhulu zokwehlisa isisindo ukulandelela amakhalori akho. (Futhi okungenani abanye ochwepheshe bayavuma.) Kepha empeleni ukubhalisela indawo yokufaka ukudla kungafika nezimanga ezimbalwa. Nakhu ongakulindela lapho ugibela.

1. Njengoba udala ukungena kwakho ngemvume, uzizwa ushaywa. Lokhu kuzoshintsha impilo yakho!

Uzokwehlisa isisindo! Isikhumba sakho sizophuma! Uzoqala ukudla izitsha ze-smoothie! (Zama eyodwa yalezi 10-zonke zingaphansi kwama-calories angu-500.)

2. Ufaka ngenkuthalo yonke into oyidlile izolo nokuthi-ubani-okhona Mangaki amakhalori kuJuice Press oatmeal oyikhonzile?

Zama ukungacabangi ngazo zonke lezo zinsuku zasekuseni obunazo ezimbili zokudla kwasekuseni.

3. Umlutha uqala.

Ugawula ukuluma okuthathile nge-burrito yabangani bakho esidlweni sakusihlwa, wakha okufakiwe kokudla okungekho ku-database, kubalwa ngqo ukuthi yimalini iyogathi eyayisele enkomishini ngenkathi uyiphonsa ...

4. Lokhu kuyacasula kancane.

Kungani kunezinhlobo eziningi kangaka zokungeniswa kwama-apula? "Okuqinisekisiwe" akusho lutho, ngokusobala. (Musa ukukhishwa; ama-apula angakusiza wehlise isisindo, kanye nalezi ezinye izinzuzo.)

5. Uqala ukungabaza ifomula isayithi elisebenzisayo ukubala ama-calories akho.

Ngisho, 1,200? Ujwayele ukukudla lokho ngo-3 ntambama.

6. Uwela phansi "Community" wormhole.

WOW, abantu banemibono ngempela mayelana nama-carbohydrate. (Sisohlangothini lochwepheshe. Nazi Izizathu Eziyi-10 Okungafanele Uzizwe Unecala Ngokudla Isinkwa.)

7. Uyaqiniseka ukuthi usuzokufa.

Wake wake, ngisho kanye, washaya umgomo wakho wensimbi noma i-calcium? Lokhu mhlawumbe kubi, akunjalo?

8. Isayithi alixhunywa ku-inthanethi amahora ambalwa ngemva nje kwesidlo sasemini futhi uyihlole ngokungananazi ize ibuyele ku-inthanethi.

Awuthuki. Cha, akunjalo.

9. Uyafunga ukulandelela ama-calories akho ngempelasonto.

Kujwayelekile ukudla amakhalori abiza izinsuku ezintathu ngoMgqibelo, akunjalo? Izinsuku zokukopela zinempilo! (Iphutha... Vele ufunde lokhu.)

10. Ukukhonza osayizi-yiziphi lezo?

Uqala ukuthola ukuphana okuthe xaxa uma ushaya iso lakho ukuthi ngawaphi ama-ounces amane ewayini noma izipuni ezimbili zebhotela lamantongomane. (Ngabe udinga ezinye izindlela ezilula zokulinganisela osayizi bokuphaka? Sikubambile.)

11. Imifantu iqala ukuvela.

Uhlala ufaka i-apula eliphansi kunawo wonke ongalithola. Uyeke ukugawula iwayini. (Uchamela okuningi kwalokho, akunjalo?) Uhlala "ukhohlwa" ukufaka noma yini ngemuva kwesidlo sasemini.

12. U-rue ngosuku ojoyine ngalo.

Ubukade ukwazi ukubheka i-apula futhi hhayi cabanga ngokuzenzakalela, "amathole angama-80. Ama-carb angu-22g. i-5g fiber."

13. Uba nesisindo futhi uzimisele kabusha. Okwezinsuku.

Lokhu kwakujwayele ukuzizwa kumnandi.

14. Ngemuva kocwaningo olunzulu ngama-TDEEs, ushintsha ngesandla umkhawulo wakho wekhalori.

FREEEEEDOOOOMMMMMMM

15. Uthola ibhalansi.

Ubhala ukudla, ukudla okulula, namanzi (duh). Ama-dessert angaba phakathi kwethu.

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